Comeback City: A Saner Sort Of Post-Crash Life Is Returning To Dublin

The increase and chest area include still left their mark on Dublin. Smooth sailing through the outskirts past the (professional) est of Sandyford flimsy seeking complexes, each as nastily crafted as the previous but in wildly numerous styles I twice consider at a massive 1 / 2 created multi storey car playground. There will be ‘To Allow’ symptoms all over the place and it’s all a little reminiscent of a Joni Mitchell beat.

But the glistening different Luas tram which affiliate links this monument to property or home creation hpye to the centre of the city is quiet, useful and fast and Dublin can be, thank heavens, nonetheless the ‘reasonable town’ of the tune, the Liffey meandering unruffled and majestic through the central of it. Various of the handsome Georgian properties around O’Connell Avenue include benefited from a rate of growth buff up, with decrepit ceilings painstakingly reconditioned and exterior brickwork correctly aimed: their grandeur convinces any invitee of Dublin’s ‘second metropolis of Western world’ position again in the 18th century.


New features abound also: in place of Nelson’s Pillar (supplied up by the IRA in 1966) is certainly the ‘Monument of Light’, a metallic needle keeping 121 metre distances into the weather. Near by on North Earl Neighborhood a brass variant of James Joyce, unveiled in 1990, lounges on his running keep in the fashion of Charlie Chaplin. Natives own their unique brands for the pair of them: the needle is usually the ‘Pin in the Bin’ (north of the Liffey is usually generally thought to be a bit tough) while Joyce is usually ‘the Prick with the Stick’. I think about this is usually affectionate.

Over the water in the more processed south, around Drury Road, stylish restaurants with razor sharp typography and a respectful attitude to history abound; they’re very good thing at foodstuff, also (look at as well: the Winding Stair, Segment One, Pichet). At the rod at the remarkable Coppinger Row, restaurateur Benedict Gorman (who until the wreck ran the cherished Mermaid Café on Dame Neighborhood, just as very well as Gruel up coming door) was looking at a different business in the metropolis.

‘It’s hopping below,’ he witnessed; ‘I establish up a cafe in Ibiza, but it could possibly be period to arrive again. The ambiance is certainly humming.’ There would get no shortage of prospective customers: metropolis avenues happen to be active with a younger looking blend of Irish, Eastern Europeans, plus the necessary American vacationers. In the meantime, over in the Liberties region, the digital revolution carries on: Facebook’s intercontinental HQ is definitely right here, and Google uses 3,000 in the town.



What Women Want: Sarah Standing Says That Luxury Hotels Tick All The Right Boxes

Men, I’m heading to allow you in on one of the wonderful mysteries of existence. I’m going to inform you what most wedded females actually, actually desire. Neglect big rubble and reddish colored roses. Neglect bins of violet lotions and tomes of sentimental poetry even selling to drained the dishwasher. What women of all ages secretly seek is normally straightforward. It’s named bedroom provider.

Bedroom provider is normally the blockbuster of affectionate motions. Accommodations tick all the best suited packaging for women of all ages in a approach that guys get vaguely unfathomable. I believe this is normally quite possibly because they reverence keeping at resorts as functional an costly component of their travelling itinerary. Females think differently in life.

For many females it’s the motel that holds the real attraction; typically considerably more than the vacation spot itself. Females hardly ever desire to stay with their partners in a hotel that’s described as a ‘residence apart from residence’. Ultimately we prefer a regular to come to be just as very good used out from anything like our home as it’s most likely to finish up becoming.


I include diagnosed a innovative craze in weekend gaps with additional and additional lovers picking to stay in their house area. They no longer trouble dealing with Heathrow to acquire away for a romantic sojourn any more they merely get in a cab, check into a extravagance motel and temporarily examine out of parental duties for a couple of times. This may seem to be weird at first of all but there happen to be various invisible rewards.

By staying near to house one can be in a position to consider benefit of wonderful movie theater, exhibitions, eating places, health spa therapies, store shopping and an constant night’s rest without the innate get worried and guilt that comes with leaving young children behind. Father and mother can relax given the assurance and come to be safe and sound in the know how that if there’s an emergency once again residence they can simply just talk to for their charge and come to be again on task within the hour. It’s the adult release of a sleep over.

For me, there’s something inexplicably attractive about becoming demonstrated up to a area that’s spick and course and unsullied by domesticity. It’s like stepping into a refuge; a parallel market of starched sheets and plumped pillows, tiled bathrooms piled with dry light towels that will be not really however on the floors and a fridge filled with drink up and lacking of left over spots.



12 Healthy Healing Foods From the Bible

Why does our society seem to seek every way to overcome sickness and disease other than looking in the best Instruction Manual that’s been around for thousands of years? Why do we avoid the simplicity of the basics when it comes to our health? The “basics” I refer to are eating healthy foods, getting regular exercise and adequate sleep.

Of course, the best instruction manual I am referring to is the Bible and there must be hundreds of books out there educating us on the importance of adequate exercise and sleep. Yes, there are scads of books on what to eat, too, but if they tell you to eat something that seems to contradict what the Bible says is OK, you probably should do some serious research before incorporating it into a regular eating plan.

There are actually some diet/eating plans being promoted that in the long run, may not be very healthy. What a shame if you lose weight, for example, and then have a heart attack because you were eating way too much meat or didn’t get adequate nutrition.

Do I even need to mention some things you should obviously avoid if you want to experience optimum health? Folks, as much as I hate to list anything, this is what I see around me in abundance: fried foods, sugar in just about everything it seems, artificial sweeteners, meals heavy in meats with few vegetables and fruits, almost all cooked, (very little raw foods), and diet drinks.

The foods listed in this report are by no means all the “healthy” foods mentioned in the Bible. They should, however, provide you with some guidance in your food choices.

1. Apples. Song of Solomon. Apples are considered to be the “all around health food.” They are high in flavonoids, fiber and Vitamin C. Some of the apple’s healing powers include:

A.      They lower both bad cholesterol and high blood pressure

B.      The juices in apples are highly effective virus fighters

C.      They help stabilize blood sugar, an important factor in controlling diabetes

D.      They suppress the appetite without robbing the body of necessary nutrients

E.       Depending on the need, they prevent constipation or help treat diarrhea

One caution: conventionally grown apples may be highly sprayed with pesticides and coated with wax. Purchase organically grown apples when possible.

2. Barley. Deuteronomy 8:8, Ezekiel 4:9. Barley’s high fiber content can help keep us regular, relieve constipation and ward off a wide variety of digestive problems. It also may help block cancer. Barley is full of beta glucans, a type of fiber that can lower the risk of heart disease by reducing the levels of artery-clogging LDL.

3. Coriander (Cilantro). When the children of Israel wandered in the desert and received manna from the sky, they described it as looking like coriander seed. Since then coriander has been called “the healer from heaven.” Coriander is recommended for indigestion, flatulence (excessive gas) and diarrhea. Externally, it’s used to ease muscle and joint pain. Recently, scientists began looking at coriander as an anti-inflammatory treatment for arthritis. Other research has demonstrated that it reduces blood sugar levels, an indication that it may prove to be a useful sugar management tool for diabetics.

4. Fish. Luke 24:42-43. Fish is low in cholesterol and contains healthy polyunsaturated fats. Fish is a rich source of protein, potassium, vitamins and minerals with only a moderate amount of sodium. Eating fish:

* Thins the blood

* Protects arteries from damage

* Inhibits blood clots (anti-thrombotic)

* Reduces blood triglycerides

* Lowers LDL blood cholesterol

* Lowers blood pressure

* Reduces risk of heart attack and stroke

* Eases symptoms of rheumatoid arthritis

* Reduces risk of lupus

* Relieves migraine headaches

* Fights inflammation

* Helps regulate the immune system

* Inhibits cancer in animals and possibly humans

* Soothes bronchial asthma

* Combats early kidney disease

The key to the healing powers of fish lies in the omega-3 fatty acids. These are particularly concentrated in cold-water fish such as anchovies, bluefish, herring, lake trout, mackerel, sable fish, whitefish, flue fin tuna, salmon and sardines. Note: in deciding between “healthy” and “unhealthy” fish, you can get specific instruction from Lev. 11:9. Eat only fish which have both fins and scales.

5. Garlic. One of the world’s oldest healing foods. By the time of Moses, garlic was already being used as an anticoagulant, antiseptic, anti-inflammatory and anti-tumor agent, as well as a relief for flatulence, a diuretic, a sedative, a poultice and as a cure for internal parasites. Research suggests that garlic may help protect against heart disease and stroke by lowering blood pressure. It contains allylic sulfides, which may neutralize carcinogens. In fact, garlic has been linked to lower rates of stomach cancer, too. It is heart-friendly, with scores of studies showing its astonishing ability to fight hypertension, prevent blood clots and lower cholesterol.

6. Fruits, Berries, Grapes. Numbers 13:23, II Samuel 16:1-2. Grapes were the first thing Noah planted after the flood. Grapes were eaten fresh, dried and eaten as raisins just as we do today, and pressed into cakes. However, most of the crop of the vineyards was made into juice, wine and vinegar. A cup of raw grapes contains only 58 calories, 0.3 grams of fat, zero cholesterol and vitamins A, B and C. Grapes also contain important minerals such as boron, calcium, potassium and zinc.

Grapes may be helpful in preventing osteoporosis, fighting tooth decay, heading off cancer and fighting off viruses. Other health-giving fruits include figs, melons, and pomegranates.

7. Legumes. 2 Samuel 17:28-29, Genesis 25:34. As reported in the book of Samuel, beans were among the highly nutritious foods sent to feed King David’s hungry army and restore their strength for the hard times ahead. Beans have a lot of soluble fiber, which helps lower LDL and reduce blood pressure. The fiber also helps keep blood sugar levels stable, stave off hunger, and even reduce the insulin requirements of people suffering from diabetes.

Beans are a great source of protein as well as being packed full of vitamin C, iron and dietary fiber. Beans help lower blood pressure and reduce the “bad” cholesterol that today’s research has shown to be the cause of so much devastating heart trouble — a rarity centuries ago. Beans contain chemicals that inhibit the growth of cancer. They help prevent constipation, can stop hemorrhoids and other bowel-related problems from developing, and help cure them if they do.

8. Nuts, including almonds, pistachio nuts and walnuts. Song of Solomon 6:11, Gen. 43:11. Botanists today believe that Solomon’s “garden of nuts” referred to in Scripture was a rich grove of walnut trees. At the time, walnuts were prized for the oil they produced, which was regarded as only slightly inferior to olive oil. The fact that walnuts were a delicious treat and highly nutritious was an added bonus. Nuts contain the right mixtures of natural ingredients whose benefits include cancer prevention, a lower risk of heart disease and help for diabetics. The oil found in walnuts is considered helpful because it is one of the “good guy” polyunsaturated fats and tends to lower blood cholesterol levels. Note: it’s best to avoid roasted nuts since they have been found to carry carcinogens, which could lead to cancer growth, so buy your nuts raw.

9. Olives. The olive was one of the most valuable and versatile trees of biblical times. It is mentioned frequently throughout the Bible. Probably the most famous reference to olive oil and its healing powers is in the parable of the good Samaritan, in which the Samaritan cares for a beaten and robbed traveler, treating his wounds with oil and wine. Olive oil, mixed with wine, was even used to soften and soothe bruises and wounds. Known benefits of olive oil include:

* Lowers blood cholesterol

* Reduces LDL (bad) cholesterol levels

* Retards cancer growth

* Reduces the wear and tear of aging on the tissues and organs of the body and brain

* Reduces gastric acidity

* Protects against ulcers and aids the passage of food through the intestines, helping to prevent constipation

* Reduces the risk of gallstones

* Aids normal bone growth

One CAUTION: olive oil has a slight laxative effect, so add it to your diet gradually.

One TIP: the more pure the olive oil, the better, so spend a little extra and get Virgin Olive Oil.

10. Onions. Numbers 11:5. Like its cousin, garlic, the onion is noted as a cure-all. And the folk healers hold it in high regard as far back as 6000 years or more. At least 3000 years before the birth of Christ, onions were treasured both as food and for their therapeutic value — particularly in the treatment of kidney and bladder problems. Some facts about onions:

* Taken internally as a tonic to soothe intestinal gas pains

* Taken internally to alleviate the symptoms of hypertension, high blood sugar and elevated cholesterol

* Some people attribute their long life to a diet that includes high concentrations of onions and yogurt

* The juice of an onion and a syrup made from honey has been used to treat coughs, colds, and asthma attacks

* A tonic of onions soaked in gin has been prescribed for kidney stones and to eliminate excessive fluids

* Modern herbalists recommend onion syrup as an expectorant (it helps eliminate mucus from the respiratory tract)

* Onions can raise the good and lower the bad cholesterol

* Onions can slow blood clotting, regulate blood sugar, break up bronchial congestion and possibly prevent cancer

* Onions possess a strong antibiotic that kills a variety of bacteria

* Have been used externally as an antiseptic and a pain reliever

11. Wheat. Jeremiah 41:8, Ezekiel 4:9. Wheat was the “staff of life.” Biblical people ate their grain boiled and parched, soaked and roasted, and even ate it green from the stalk. It was pounded, dried or crushed to be baked into casseroles, porridges, soups, parched grain salads and desserts. Ezekiel’s bread was intended to be a survival food during the dark days of the Babylonion conquest because it contained wheat, barley, beans, lentils, millet and spelt. Wheat bran is high in insoluble fiber. The fiber protects us against constipation. It helps prevent intestinal infections, hemorrhoids and varicose veins. It also improves bowel function and guards us against colon cancer.

12. Wine. I Timothy 5:23. John 4:46. Making wine from grapes is one of the most ancient arts and the beverage of choice in the Bible. According to Genesis, one of the first things Noah did after the flood was plant a vineyard so he could make wine. Researchers are now rediscovering what the physicians of the Bible knew centuries ago. In moderation, wine has a profound impact on our health and healing. Just a single glass of wine a day may be enough to raise the good cholesterol by 7% and help the body put up a barrier to a variety of cancers.

Wine appears to help stop heart disease and cancer. A study at the University of Ottawa in Canada concluded that there is a clear link between wine consumption and lower rates of heart disease. Countries where more than 90% of alcohol is consumed in the form of wine have the lowest rate of heart disease deaths.

A British study of 100 men and women discovered that a single glass of wine or sherry everyday increased the HDL or good cholesterol. When the group abstained from drinking wine, the HDL level decreased.

Red wine also seems to increase the body’s defenses against cancer. White wine may carry some of the same therapeutic benefits, but research so far seems to indicate that red wine is the most effective cancer blocker. Note: be sure to drink only in moderation. Ephesians 5:18.

As you can see, the Bible lists a lot of foods, foods that are actually available to us today, that we could be consuming to prevent illness, serious diseases and many trips to the doctor. Good health is not that difficult, but you do have to work at it a bit. It’s a balance of what you eat, exercise, sleep, avoiding stress, taking vitamin supplements. And strange as it may seem, the Bible is actually a complete instruction Manual for all of this.

In conclusion, the 12 healing foods listed here are only a partial list of healing foods found in the Bible. However, this report provides abundant evidence that God has placed on this earth, many health-giving foods for our consumption. A person who makes a serious effort to daily eat some of these health-giving foods, while avoiding health-destroying foods, certainly can expect to reap the benefits of a healthier body.

Source by Judy Thompson

Saunas and Silence: The Finnish Idea Of a Ideal Holiday

In the farthest nook of northern European union, hidden between a remote little finger of the Baltic Sea and Russia’s chilly slot of Murmansk, is Finland. In North Usa, this latitude can land you in igloo territory. But when I touched down in the capital of Helsinki, Finland sensed familiar in simple fact, it noticed a whole lot like Maine, where I put in my being young summers in the life.

Finland includes a few features that Maine does indeed certainly not for starters, a great amount of steamy real wood bedrooms packed with naked persons. But away from the saunas, the similarities happen to be attractive: Finland has got the same chiseled landscape designs, the same crisp oxygen, the many lakes, the fir trees and birches, and the fragrant wildflowers. Like Maine, Finland has got a convoluted coastline spotted with rugged islands, and Finns possibly remember warmer summer months with lobster dishes or alternatively, raucous night time put in obliterating bucketfuls of crayfish. I was currently sensing many appropriate at home when I gained even more than a few Finns who revealed that they, just like my grandparents in Maine, placed a holiday cottage in the hardwoods.


My new Finnish friends explained that staying at a cottage called a mokki in Finnish is basically Finland’s national pastime. Almost half a million mokki appear in the countryside, and that comes to approximately one holiday cottage in the hardwoods for each 10 Finns.

My friends decided I should encounter a mokki for myself. I believed this would end up being something similar to the secure vacations I’d appreciated with my grandparents, when a stay at the cottage required a lot of cocktail parties, foods with friends and neighbors, and strolls to area for a daily gabfest.

I was in for something else. When I asked a small female in Helsinki to specify the importance of cottage lifestyle, she gazed dreamily into the mileage. “Washing containers and cookware without carrying out function acquiring in alcoholic beverages typical drinking water or electricity,” she murmured. A person up arriving to her nodded approvingly, and added, “Digging ditches.” (Basically only after performed I discover he was extremely most likely mentioning to controlling to the bathroom.) And they both described emphatically: “Not creating close good friends with several many people.”

Go Travel


Once Drones Get Artificial Intelligence, They’ll Rule the World

Three years before, Jeff Bezos declared that drones would be sooner or later heading to deliver Amazon orders. In the previous season, he helped bring out Amazon’s Alexa artificial intelligence service, which comprehends language very well more than enough that you can declare, “Alexa, I seriously desire a waffle cone griddle,” and she’ll set a person in your Amazon on line browsing wagon, actually though no one demands a waffle cone machine.

Both of these technologies ones and cloud AIare thrilling today, however nonetheless wobbly functions in progress. But in arriving years, Amazon or some additional business is going to place them jointly. And that, finally, will progress into a technology that could become mainly because significant to individuals as domesticated dogs.

Best suited nowadays, the best indoor quadcopter (drone) happen to be extra overhyped than a Kanye Western world manner collection. At the end of June, the National Aviation Software enacted rules, so corporations evidently find out how to run drones within the legislation. The FAA‘s pro innovation stance set off waves of drone exuberance, consisting of predictions that 600,000 industrial drones would end up being working in the U.S i9000. Within a season, creating 100,000 careers and no doubt motivating millions of PowerPoint electric power point edges proposing drone businesses.


We’re previously witnessing drones that throw legitimate est video recording, yank advertising and marketing banners past throngs of people and scan fruit for farmers. Sales of drones have bent in the previous season. Expenditure in drone startups features strikes $1 billion.

Drones stay a fringe technology. They will be equipment for the expert or toys and games for the man child who wishes to hype the beach choosing training video of females in bikinis. Many of us seldom come across a drone or have got any functional thought of what we’d perform with one. “There will be nonetheless a great deal of issues we have got to beat as an market to validate the good thing about drones, likewise outside the regulatory environment,” Gretchen Traditional western community, a Silicon Ditch drone professional, advised the Los Angeles Situations.

The superb issue of drones is certainly rather clear: They happen to be rather dumb.

Of training, high priced drones happen to be charged with computer system debris, GPS, and collision avoidance software program. But a person still requires traveling one, either by the collection of view or by viewing the video sent from the drone’s stanza to a smartphone display screen. The different FAA guidelines, in reality, state that a drone possesses to stay within the operator’s brand of vision, as the organization takes into account autopiloted drones unproven and unpredictable. That limitation means a delivery drone perhaps can’t wheel a photo printer ink cartridge or an emergency buy of cannabis halfway across Denver.



How Did You Feel The Low Life In The World

It rained the whole day previous Friday in Provence, and it rained forever, and on Saturday morning hours it was nonetheless raining. The rain fell out of a decreasing, field grey blanket of a sky. After breakfast and a clean, we assembled in the living place wondering how to proceed with ourselves on a working day like this. There have been four folks: a couple on the way for England who found its way to an Area Rover loaded to the roof with possessions; our hostess; and me in the life.

The ugly breeze block home with a huge tiled terrace was perched privately of a hill. Fountains sprayed in unlikely guidelines from leaking joints in the torrential rain gutters. The rain emerged down faster compared to the drains could consider it from the terrace, flooding it. The unmade street below the home was a torrent. Lightning brightened the living place, flickering continually, as in a horror film.

We lit the fire and sat quietly and cozily around it absorbed inside our phones and iPads just like a lot of teens. A raindrop fell on a damp patch on the living-place ceiling and splashed to my thigh. A written report emerged in from your kitchen of a huge puddle without discernible supply spreading over the ground. Another was creeping over the ground in the hall. A crack of thunder straight overhead rattled the cup in the home windows and manufactured our research from our equipment.


Around noon the deluge eased just a little. The bouncing curtain of drinking water became merely hefty rainfall. You could find between your raindrops. We got a vote and made a decision to go out for travel and perhaps one glass of pastis in a village bar somewhere.

Why is Provence attractive may be the top quality and clarity of the sunlight? Consider that aside, and the area is as dreary as somewhere else in the torrential rain. The unlimited rows of vines, recently defaced by mechanical grape harvesters, drooped miserably.

Pantiled outdated stone villas, fantastic in the sunshine, today made an appearance unkempt and dilapidated. Stony particles washed straight down from unmade aspect roads made hazards on the sealed roads. The rain blackened countryside was simply because deserted as it can have been around in times of battle or plague. Villages noted for his or her rustic charm had been oppressively dreary.

In another of these, we observed a light on in a bar and parked. Before going in, we built a pretense to be cultured together with pissheads by venturing in the local church, whose door was ajar, for an instant shop around. Inside, I set a euro in a slot in the wall structure and, possessed with practically the same spirit to the main one where I sometimes get a lottery ticket, lit a candle.


Witnessing this, the different chap inside our party, Charlie, set a euro in the slot, had taken a candle, and set it in his pocket, declaring that he couldn’t get hold of such good-top quality candles as that for 75 pence in England. Therefore I prayed my one-euro prayer for Charlie’s one euro soul.

The very small bar was packed with rained-away, shouting boar-hunters. We purchased one glass of pastis each and tried out to listen to ourselves speak above the noise. A female in dark colored leather trousers, her deal with streaked with mascara, came in out of your rain and gone around laboriously planting a noisy kiss on every cheek in the bar. Afterward, she gravely imparted a brief communication to the barman and had taken her affectionate and meticulous keep with another circular of embraces and kisses.


Did You Know What Is The Good Things In Life

There will be few additional fashionable pursuits nowadays than detoxing. It’s a pastime perfected by persons like Cindy Crawford and Jennifer Aniston, along with paddle browsing and looking fantastic in shorts. It really is now, of study course, an enthusiastic diversion of the masses as well. We certainly are a country enthralled by natural teas and cleaning tinctures, wedded to Pilates and Straight down Dog, ever searching for a fresh celebrity idea to rid ourselves of the foul toxins of modern-day life.

Instead of struggle against the tide, I’ve generally discovered that your best option is to acquire the hell out now and then, leaving the requirements of urban England behind for a spell. So that it was that I came across myself in the emollient Lakelands of Northern India, in another of the worlds just about all peaceful, magical areas.

To access Basanti (, a casual guest-house lying wonderful on the banks of the great Pong reservoir, you need first to get through the furious entertainment of Punjabi roads, weaving rounded brickworks, potholes, losing fields and the jumbled chaos of Indian road life. In a short time, though, you reach the hillier, cooler domain of Himachal Pradesh.


Basanti took its brand from a fragile localized flower that grows prolifically in these parts; The easy building, using its marble floor surfaces and dusk-pink walls, was designed by expat Dave Butterworth, a guy plainly adept at teasing out the nice things in life.

Butterworth is a local historian, archaeologist, horticulturalists (he is, perhaps, the only person in northern India to be growing olives) and adventurer, who knows the area back to front and is more than happy to chat and refill your glass as you flop contentedly in a wicker chair on the veranda. Basanti, you observe, is an escape, but it’s not ascetic in the manner of classical Indian ashrams; instead, it is a peaceful place to stretch and laugh, to sleep late or wake early and catch the sun as it rises over the water’s edge.

Day Life

Basanti could easily be a stop-off point for a visit to Amritsar’s Golden Temple, or to Macleod Ganj, the bizarre mountain refuge of the Dalai Lama in exile. Plan it carefully and you can engineer a target audience with His Holiness, or catch him as he speeds past in his bullet-proof Selection Rover. Or you can take a trip further into the foothills of the Himalayas, led by Dave, beyond the reach of the average tourist to the magical realm of the leopard and the black bear.

Additionally, of course (and it’s really hard to state no), you can stay set and smell the frangipani, take in delicately spiced bhajis fresh new from your kitchen, and relax in a hammock with an edifying reserve, wrapping yourself in another of the elaborate localized woollen shawls as the night time allures.

This, for me personally at least, may be the best detox: no ring-tones, no alarm clocks, not any socks to the couple, but a lot of homemade lemon cake and very good red wine. And how you save your food? It’s very easy use that best food savers and save your money every day.


How Conflict and an Influx of Refugees Have Changed Beirut

It’s a decade since I resided in Beirut as a journalist, reporting on the fight between your Shiite militant group Hezbollah and Israel in the summer of 2006. I had been back a couple of times but never for very long, and this spring, when I found myself there for almost a month, I required lengthy walks to reorient myself. The Levantine springtime was mere as Mediterranean blue and gardenia scented as I remembered it.

The garbage crisis of the winter, when a political dispute over the collection agreement resulted in rotting odors wafting over the whole city, had been mercifully resolved. Very much felt familiar if you ask me, but quite definitely had advanced. Other useful post.

Beirut is a metropolis that seldom stops establishing itself; empty tons acquired sprouted completely new neighborhoods, and shiny towers of serried glass balconies rose on the hillsides. New tribes of hipsters and Syrian refugees possessed settled in the crannies between run down neighborhoods and classic, abandoned factories.


Earliest, I revisited the locations I regarded and appreciated. I sat in the sunlight next to the seaside at Al Rawda Cafe, where I possessed once swum off a bullet pocked concrete jetty on the initial surreal afternoon of Israeli bombardment.

I dragged french fries through the very best garlic cream dip and drank mint lemonade. I joined up with up with the fashionable suede loafer visitors at Casablanca, which possessed once been the initial modern destination to consume in the metropolis (tuna tartare!).

I sat among the weather kissing elites, in the fashionable triple arch windowed eating region overlooking the Corniche for a cosmopolitan brunch: bagels and fig jam, labneh with zaatar and olives, eggs Benedict.

At the bar Torino in Gemmayze, a location of good old Levantine homes in the Christian east section of the city, I found Michael, the bartender, however doling out remembrances and suggestions in his Staten Island accent. Torino was the simply place that stayed open up in the initial occasions of the war, and I remember selecting refuge from the bombing at this time presently there, grateful for the whiskey and the company.



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Cũng như Agoda, cũng có các chức năng hỗ trợ khách hàng chọn lựa Tìm kiếm phòng trống, Tìm khách sạn đang có khuyến mãi,  khách sạn giá rẻ và đội ngũ nhân viên Hỗ trợ đặt phòng trực tuyến sẽ giúp khách hàng đặt phòng khách sạn và đặt tour du lịch dễ dàng.

Về giá, 9Coupon đã review qua rồi. Giá trên này luôn rẻ hơn giá trên Menu list của khách sạn. Tuy nhiên, không rẻ hơn HotelQuickly khi bạn muốn ở các khách sạn 3 sao nhưng nếu bạn muốn ở Phòng Dorm, hostel thì giá rất tốt và rẻ đến kinh ngạc. Bằng kinh nghiệm sử dụng HotelQuickly, Agoda và nay thêm dịch vụ Mytour này nữa thì đây quả là sự chọn lựa phù hợp. Không tin thì mời bạn trải nghiệm thử 🙂

Bên cạnh đó, Mytour hỗ trợ chăm sóc khách hàng qua việc gọi điện thoại xác nhận phòng còn trống khi mình đặt xong, nhắc nhở – hỏi thăm mình trong thời gian sử dụng dịch vụ làm rất tốt. Điều này làm mình rất hài lòng ( chắc là hàng Việt Nam mới ra nên nó vậy, đợi 1 thời gian nữa xem sao ). Tuy vậy, cái mà mình quan tâm hàng đầu vẫn là giá phòng.

Hôm sau, mình sẽ có một bài review đánh giá dịch vụ và so sánh giữa MyTour và HotelQuickly từ đó giúp bạn có thể chọn lựa phòng một cách phù hợp nhất.

Bài này mình chỉ chia sẻ mã giảm giá Mytour trong tháng, mọi người thích đặt phòng khách sạn trên Mytour vì muốn trải nghiệm những lợi ích trên thì bookmark trang này lại để theo dõi các khuyến mãi giảm giá, voucher, lưu ý này nọ từ Mytour nhé.

Mã giảm giá Mytour khuyến mãi cập nhật trong tháng

Dưới đây là danh sách những coupon Mytour cập nhật theo TRONG THÁNG, mỗi khi có mã voucher giảm giá từ Mytour mới thì danh sách này sẽ được 9Coupon hay bạn đọc cập nhật lại. Khi sử dụng, bạn nhớ xem kỹ quy định kèm theo của từng mã voucher Mytour giảm giá được ghi chú tại từng mã (nếu có), bạn nhé.


Tổng Hợp Các Mã giảm giá, Coupon, Voucher khuyến mãi của Mytour mới nhất tại 9Coupon.

 Điều kiện chung cho các mã coupon Mytour ở trên

  • Áp dụng được cho cả các ngày lễ tết.
  • Không cộng gộp với các khuyến mãi khác nếu có.
  • Hạn sử dụng chung của các mã giảm giá Mytour phía trên: Từ 1/8 – 30/9/2016, tức là bạn check in khách sạn lúc nào cũng được, miễn là bạn đặt phòng trước hoặc khoảng ngày của cột “thời hạn sử dụng” thôi.
  • Không được hoàn, hủy đơn phòng đã đặt thành công với mã khuyến mãi.

Mưa Ưu Đãi – Ưu Đãi Lên Tới 30% – Mã giảm giá Mytour

Từ 9h00 hàng ngày, Mytour tặng những khách hàng đặt phòng sớm nhất ưu đãi lên tới 30%.

Đừng quên nhanh tay đặt phòng để nhận ưu đãi các bạn nhé!

Mã giảm giá Mytour cập nhật mới nhất tháng 10/2016


Chi tiết chương trình: 

– Thời gian đặt phòng: 9h00 – 23h00 hàng ngày

Thời gian thanh toán: Trong ngày

– Khách hàng nhập mã RAIN vào ô Mã giảm giá tại trang đặt phòng và hệ thống sẽ tự động hiển thị mức giảm trừ.

Những khách hàng đặt phòng sớm nhất sẽ có cơ hội nhận mức ưu đãi 30% giá trị đơn phòng KHÔNG GIỚI HẠN. Ngoài ra còn rất nhiều mã giảm giá từ 5-25% dành cho tất cả khách hàng.

– Mỗi khách hàng chỉ được hưởng mã khuyến mại 1 lần

– Áp dụng tại tất cả các khách sạn.

– Không áp dụng cho đơn phòng có giá trị lớn hơn 50 triệu đồng.

Số lượng ưu đãi có hạn. Chương trình có thể kết thúc sớm hơn dự kiến. Chúc các bạn may mắn!!!

Xem ngay danh sách các khách sạn đang được hưởng ưu đãi:

>> Khách sạn giảm giá 30%.

>> Khách sạn giảm giá 20 – 25%.

>> Khách sạn giảm giá 10 – 15%.

Preserving Food Using Citric Acid

Nowadays, everyone is trying to lose weight. A common complaint is that it is too expensive to keep fruits and vegetables at your house. The shelf life is so short that the product often goes bad before you get a chance to eat it. Then you have to throw it away and buy new stuff, but it’s discouraging and can often feel like throwing away money. Most people just head to the junk food aisle and settle on unhealthy snacks that promote weight gain and heart problems instead of learning ways to preserve the healthy, fresh food.

So how can you preserve those ‘farmers market’ foods so that you can keep them on hand for a healthy lifestyle? One popular method is ‘canning’. Canning food is a great way to keep your products for a long time, neatly organized in your food cabinet. There are two ways to can: The boiling water method and the pressure canning method. Both are safe, and the method used will depend on what food you’re canning. Low acid foods can be preserved by pressure cooking because of their pH levels (under 4.6). Higher acid foods (about 4.6), need to be preserved using the boiling water method. Here’s where it gets tricky. If you have a food that is close to a 4.6 pH level, you will need to add acid to it. The reason high acid foods can be preserved simply by using the boiling water method, is because they have enough acid so that Clostridium botulinum spores can not grow their harmful, often deadly, toxin. Foods like tomato and figs need extra acid so that the shelf life can sustain an environment without harmful growth on the food.

I’ve found citric acid to be the best additive to prevent bacteria growth, both in canning and simple preservation of fruits, vegetables and other foods. Whether or not you prefer to can is irrelevant. That is just one of the ways to keep your food fresher, for longer. If you are just looking to add days to the shelf life of your fruits or vegetables, you can add the citric acid directly, not needing any special type of processing or cans to keep the food fresh.

Many stores and websites sell citric acid to the average consumer. Oftentimes it is packaged under the name ‘sour salt’. It can come packaged looking like a spice in a shake container, or by the bag. Some companies sell it by the pound, so you can get the biggest bang for your buck. Buying by the pound will save you money and allow you to use it for various things. Do your research and you will find citric acid has multiple benefits, far beyond food preservation.

Source by Danny Pellegrino

Away From The Herd: As Kurdistan Reaches ForIndependence

The Kurds right here happen to be fighting with each other Isis everyone recognizes that. Just about all of us happen to be at least peripherally informed that the bold Peshmerga (Kurdish militia) contain showed an efficient make against the Islamists, and we perk them on. What we do comprehend is normally that as they challenge the world’s hottest bogeyman, the Kurds happen to be as well all together hurting from another variety of turmoil.

Typically the Iraqi Kurds will be nomadic pastoralists. They’ve herded sheep since biblical instances, leading their flocks from the mountain range to the lowlands and back again. The enthusiasm they think for their terrain is grounded in this pastoral custom. It’s an odd irony, in that case, that as their fantasy of an independent express will grow near becoming realized, their method of existence is perishing in the life.

External Erbil, you can check out the two natures of Kurdistan, classic and modern day, existing area by area. My lead, Reb, and I check out as a herder in a dark colored leather jacket network marketing lead his sheep behind two hidden males with guns regenerating on sandbags. The terrain can be speckled with refineries, and every thus typically spires of fire structure up into the heavens, silhouetting the military against the isolated town, with its skeletal half constructed concrete floor properties ornamented by crowds of cranes.

Away Leaf

It was Saddam who commenced adjusting the get older previous Kurdish identity. He and his cousin, Chemical substance Ali, taken out a powerful advertising campaign, codenamed Al Anfal gassing civilians and razing Kurdish settlements. Reb and I pass many shattered villages, nonetheless only loads of rubble.

The terrain, once filled with pets or animals grazing, was desperately ruined by Saddam. During the 1980 88 Iran Iraq warfare, he demolished the forest so the Peshmerga couldn’t conceal from the Iraqi army. Today there will be just a little, recently selected and planted Pinus radiata forest on the mountain tops. ‘Hussein likewise place mines along the Iran Iraq boundary; another hurdle for herders,’ Reb says.

And the territory continued poisoned from the chemical compounds for various years.

Away Board

Pursuing the 1991 Gulf of mexico Struggle, Kurds had been obligated to give back to metropolis to seem for do the job; this was another setback to the country.

Quickly many made a decision they had been better off in this article. ‘There include been several KRG [Kurdistan Regional Federal] initiatives to motivate persons to return, striving to induce agriculture and pastoralism,’ Reb says.

Nothing at all features performed, and of study course, it’s the locations today where Kurds wish to live. There happen to be Isis car bombs in Erbil, but as well house showrooms and browsing zones. In a beach of new builds, one cultural construction stands the 8,000 year old, Unesco restored citadel.


Electromagnetic Charges in Food!

“Taking in foods that take away more energy than they provide will lower Your bodies ability to deal with the natural processes of Digestion, assimilation and elimination.”

Our bodies operate on a subtle electromagnetic current. Nerve signals are in fact electrical charges-your brain, heart, and all organs emit and create a Field of electrical current.

Your body’s cells communicate with each other with pulses of Electricity. When we eat food our body breaks down the food particles into there Smallest size (COLLOIDS). A colloid is the smallest possible form of nutrient particle (generally – The size ranges from .01 to .00001 of a micron in diameter).

Then these nutrient particles are then carried to our cells through an Electrical charge. When you are choosing something to eat for high Energy, remember foods like fast foods, processed foods have low energy Frequencies, we are not providing the body with the electrical energy it Needs. By doing this we are requiring our body to exhaust electrical nerve Energy To run the digestive system to break down the food in your body.

This Basically means that the food that we are eating actually is taking more Energy than it is giving.

(The energy and foods we consume is measured In Megahertz, MHz)

Megahertz is a technical name for the electrical frequency charge Around Food. The foods we eat must be living and energetically – alive foods that Carry the proper nutrients to our cells and our body. If not we will become tired and sick.

Your probably asking yourself what percentage of energy (MHz) do I need in my food to become and stay healthy.

The megahertz charge range from 0 to 250 plus of MHz. Here are some Examples of the foods that we eat and the energy they provide.

Canned foods are the worst with 0 MHz, chocolate cake 1-3 MHz, Kentucky Fried chicken-3, Big Mac-5, vitamin/mineral supp 10 to 30, raw almonds 40 To 50, fruits-60 to 70,green vegetables 70 to 90. So if you want your body to be full of vibrancy and high electromagnetic Energy, (which will result in your body being able to properly Function, not to mention helping our bodies aging process as well) which foods will you try to eat?

Eat live and water enriched foods instead of processed foods. If anyone is interested in learning more about your bodies own Electromagnetic energy there is a good book called “Sick And Tired”, The Author’s Name is Dr. Robert Young. I met him in Hawaii When I was at a Tony Robbins seminar.

Source by James Spicer

5 Distinguishing Characteristics of Spanish Cuisine

There is little doubt that the world truly has a lot to offer when it comes to culinary goodness. Whether it may be in your home town or a totally different country, there will always be an abundance of really delectable food that will have you begging for more. One of the most sought-after cuisines these days is Spanish food. It is often labeled as the “people’s cuisine”, mainly for the reason that it possesses a down to earth goodness, and is also generally very easy to make. What makes it even more popular with a lot of folks is the fact that its ingredients can be obtained either regionally or locally.

One may notice that every region in Spain has its own unique brand of signature dishes. This is because of the fact that it was difficult to travel from one region to another until the late 20th century. The area is filled with mountains which run in different directions, making it somewhat of a challenge to cross over to another area. This caused people to concoct their own recipes for foods we know now recognize as Spanish cuisine. Even up to now, a lot of the recipes are still cooked very much the same way they were several hundreds of years ago, while there are some which have notable influences from other cultures, say American, as well. Despite all this, there is little question that the food in Spain will always be tasty and delicious. Below are some of the unique characteristics which best describe Spanish cuisine:

· Many of the dishes in Spain make use of olive oil. This is due to common knowledge in the region that olive oil can offer a lot of health benefits, even more so than vegetable or corn oil.

· For the most part, Spanish dishes are known for their Mediterranean roots. What this means is that there’s a good chance you’ll be getting dishes which are filled with seafood for ingredients. One fine example of this is Paella.

· Most people often mistake Spanish cuisine for Mexican. However, both of them could be further away from each other. One example of this is the fact that you’ll be expecting bread to be served with your dishes. If you order tortillas, you’ll be treated with an omelet instead.

· Generally speaking, Spanish cuisine mainly consists of tapas. The food prepared is usually for large groups of people, unlike other countries that serve for one person.

· Unlike other countries, Spanish food offers a lot of variations, especially from region to region. The northern regions of Spain often incorporate meat and chicken in their dishes, while the southern parts are all about shellfish and other types of seafood.

Source by B H Yao

Finding the Perfect Wave in Liberia

“How da human body?” a smiling widely Liberian female asked me after our planes finished up in Monrovia.

“Body great,” I responded in my rusty Liberian English, nonetheless impressed by the easiness with which I appeared: a significant air carrier got transported me right from Atlanta. Two ages before, while protecting the country’s 14 seasons civil warfare, I would soar into this Atlantic washed capital from Abidjan, in the Ivory Shoreline, operating a Soviet era artifact, 1 / 2 of its vacation cabin crammed with burlap covered supplies for the strongman Charles Taylor. But today, with the aged dictator in jail and Liberia at serenity, the country can become instantly available for tourism for robust souls, at least.

Longer noted as America in Africa, Liberia was quasi colonized by the United Areas in the 1820s. These times, guests bike to the antebellum style residences in the community of Clay Ashland. Others search for pygmy hippos in lush rain forest sanctuaries. But I went for the bodysurfing (a sport that, as the company advises, consists of operating a trend without a panel.


The just products you may want can be a couple of small fins). Surfing or “sliding,” as Liberians call it may end up being even more founded in African countries like Senegal, Morocco, and South Africa. But I experienced noticed that Liberians are treated to good dunes practically every operating day time of the season. I realized locating the best types would get convenient.

Though much of Monrovia remains in post war shambles with potholed roads and spotty electricity fresh hotels and beachfront places are cropping up. A small flyer published where I remained caught my vision merely for advertising yoga classes. I avoid remember many yoga companies functioning under the Taylor plan.

I gripped my fins and struck Barnes Beach front, a very good choice to the adjacent, and considerably more touristy, Thinkers Commune Beach front. Two large thunderclouds on the horizon blemished the stones while wonderful whitecaps thrown to banks.

Once in the normal water, nonetheless, I came to the realization these mounds had been way also big and erratic for me to confront this early on in the trip. I hiked up the beach front and into a surf side eatery, pondering I’d consider my alternatives over a denture of side butter a wickedly spicy sweet stew, served over pounded cassava. I asked the waiter about the beef in the dish.

“That’s the bush beef” he suggested me.


I frowned. While I’m all for free range animals, I love good thing fewer free ranging than what I believed we acquired in this article. “What sort of bush beef?,” I asked.

He shrugged. “Forest beef.”

Slipping into the repartee of my early on Monrovia days and nights, I feigned displeasure. “That bush beef go up timber?,” I asked, pantomiming the action. “It journey? That beef look holes?”

“It’s bush beef,” he explained with a have fun.

I bought the poultry instead.


Advantages to Computers in the Food & Beverage Industry

Computers have revolutionized the food and beverage industry as they have nearly every other industry. Computers have had positive, measurable effects on the front end and back end of hospitality operations. Computers systems have improved employee performance, and food and beverage quality and consistency. Within the food and beverage industry there is no longer a question of should technology be used, but rather a question of which technology to use? In the food and beverage business, computers are here to stay.

In the hospitality industry, customer service is an absolute critical factor for success. Computers are helping in this area in several ways. In many restaurants, the wait staff can process various forms of payment at guest tables, which allows guest to leave directly from their table without the need to stop at a centralized checkout station. This has removed long unsightly lines, which annoy customers, and disrupt the flow of traffic in food and beverage businesses. This service is made possible by either small hand held computers which handle credit card transactions using wireless technology, or via remote point of sale systems that interact with a central computer system. This improves the customers dining experience, which should be the goal of any food service business.

A key management concern of any food and beverage business is the profit margin. In this vital area of business, computers have also proven to be an indispensable tool. Computer systems help manage the entire food service process from ordering the ingredients needed to produce menu items, to forecasting the amount of items to prepare for each dining period based on historical patterns. This helps to reduce wasted food, which is very expensive and comes out of the businesses profit. It also helps in preparing menu items before hand, which reduces customer wait time. Computer can also forecast with high accuracy rates the volume of business to be expected which allows managers to properly staff their business. This is vital because having too much staff on hand can consume unnecessary amounts of payroll, and not having enough staff on hand will cause customer service problems.

Computers are also being used in very innovative ways by some food and beverage businesses. For instance, Darden Restaurants that owns and operates the Red lobster and Olive Garden chains uses computers to help choose new building sites. This computer system uses a software program called the Darden Site Analyzer. The software gathers critical information needed to select a site, such as demographics, distance to other restaurants and customer information specific to the Darden business model. The program then analyzes the site and provides a series of reports to help Darden make the final decision. Darden plans to improve the software so that it can evaluate things such as whether a new Darden restaurant will negatively effect other Darden restaurants in the same area.

Computer systems have become a vital part of all aspects of the food and beverage industry, they help with purchasing decisions, inventory control, employee scheduling and training, and customer acquisition and retention. A leading indicator of this growing trend is the fact that many hospitality training programs now include computer and technology courses in the curriculum.

Each year innovators are creating more unique ways that technology can be used to enhance the overall commercial dining experience. Computers make out of home dining a more enjoyable experience for the consumer and a more profitable manageable experience for business managers and owners.

(c) 2006, Marcus Barber

Source by Marcus Barber

Traditional Food in Colombia – Know Some Facts

Colombia has a privileged location in South America, with part of its coast to the cool Pacific Ocean and part in the Caribbean with its warmer waters. Part of the country has mountains, other part has valleys. Therefore they can grow all kinds of fruits, vegetables and have all kinds of seafood.

Through its history, Colombia has received influence of the Peruvian and Brazilian cuisine's tradition, but also from the Japanese and Arabic way of cooking. To this add their own cultural heritage, as the Amerindians also raised different species of animals, with which they could make delicious dishes. And to this variety we also must add the Spanish tradition.

We could say that the Colombian cuisine uses different meats, fishes, plenty of vegetables and lots and lots of exotic and delicious fruits. Also their delicacies depend on the regions, as food is different in the mountain regions than what is on the coastal regions. Its food is always, anyway, very tasty, with natural flavors, and not too spicy. Colombians also love soups, which are practically a must in each dinner or lunch. But the most important fact is that they love their food done with fresh ingredients, and fresh fruits.

In Colombia people have usually three meals a day. First one, breakfast, before to going to work. The most important meal is lunch. It is a meal consisting of three courses, soup, main dish and a drink, and dessert or fruit. Dinner is very light, taken around 9:30 PM.

What is more fascinating about Colombia is that all changes according to the region where one is. If in the jungle, or in the coast, or in the valley, people have their own way of dressing, have their different food preferences, their favorite drinks. And this is what makes it such a rich country and so very interesting.

But in all these regions there are some things in common too. They take it very seriously what their food is, the recipes they use and the different techniques are they same as centuries ago, giving them a sense of nationalism, reinforcing the feeling of being all from the same country. Their typical meals are full of tradition and history and they will not change that.

We 've were to the if name some of the traditional dishes or food of Colombia , we 've Could choose the Arepa, the Sancocho, the Fritanga. Also lots of chicken, beef, fish corn, onions tomatoes, potatoes, rice and several different legumes.

To all this we should add a wonderful cup of coffee, the best in the world!

Source by Beatriz Alvarez

Italian Food – An Overview

Italian food is more than a form of nourishment; it’s a way of life in a country where family, friendship and feasts are all indelibly linked. Italian food is simple, vibrant and good for you. From roasts to risotto, pasta to preserves, soups to sauces, Italian food is popular all year round. Italian food is highly famed: greatly loved and tirelessly imitated the world over, it has been a source of endless pleasure and joie-de-vivre in countries far and wide. Italian food is not just for Italians, but for everyone.


For hundreds of years Italian cooking has followed a very simple principle: food is best when it’s cooked fresh and in season. I am a great fan of Italian cuisine, and a firm believer that cooking is an art, not a task. Most traditional Italian dishes as we know today, are on the whole derived from simple peasant cookery, for example the Pizza, which could be found a couple of centuries ago on the streets of Naples being sold by street vendors to those that had no cooking facilities of their own at home. The regional cooking depends on a number of factors, not only as to what ingredients are most abundant each region, but also historical factors. The recipes of Northern and Southern Italian dishes are quite different and use different methods of cooking. With the exception of a few areas near lakes that exert a moderating influence, Northern Italy is too cold for olive trees to grow, and as a result much of the population used butter for cooking.


Pasta, no doubt, plays a large part in most traditional Italian food, and few cultures know how to employ a tomato the way that Italians can. Pasta and olive oil are considered the characteristics of southern Italian food, while northern food focuses on rice and butter (although today there are many exceptions). Italian food is all about combinations of delicious local flavours, a simple sauce, a sprinkling of Parmesan and of course real Italian pasta.


Ingredients used in Italian cooking, such as pasta, olive oil, garlic, tomatoes and red wine have proved to be contributory factors to a healthier lifestyle. Finding the right balance of ingredients is vital in creating vibrant good food. Although there are essential ingredients that every Italian kitchen should have, basil, garlic and olive oil, the most important ingredient is creativity. Italian cookery is exceptionally varied, nutritious and healthy; traditions have been handed down from one family to the next over the centuries, and are associated mainly with country life in that dishes are directly linked to what the Earth produces over the changing seasons: in other words, wholesome cooking whose goodness depends on all-natural ingredients.

Somebody once said “The trouble with eating Italian food is that 5 or 6 days later you’re hungry again”. Italian food is not just for Italians, but for everyone. Did you know that Italian food is the most popular cuisine for eating out throughout the world? I think the success of Italian food is that it’s the food that is easiest to live with.

Source by Kath Ibbetson