Cở Sở Sản Xuất Áo Bóng Đá Đà Nẵng Uy Tín

New Focus chuyên bán buôn đặt may in sỉ lẻ quần áo bóng đá Đà Nẵng và trên toàn quốc với giá cả hợp lý, chất lượng được đảm bảo nhất. New Focus chúng tôi luôn chú trọng đến sự hợp tác và phát triển lâu dài cùng mọi khách hàng nên luôn không ngừng tìm kiếm những nguồn hàng quần áo bóng đá giá rẻ và chất lượng nhất để cung cấp đến quý khách hàng.

Mua sỉ quần áo bóng đá tại New Focus bạn sẽ được rất nhiều ưu đãi:

  • Bán sỉ quần áo bóng đá Đà Nẵng số lượng ít, phục vụ cho nhu cầu kinh doanh trực tuyến đến các shop quy mô nhỏ.
  • Sản phẩm luôn luôn được cập nhật nhiều mẫu mã mới chất lượng nhất.
  • Chất liệu được đảm bảo đẹp nhất, thun co giãn 4 chiều, thấm hút nhanh.
  • Miễn phí vận chuyển tất cả các đơn hàng.
  • Được đổi trả nếu sản phẩm có lỗi từ phía nhà sản xuất chúng tôi.
  • Thường xuyên gửi email cho khách hàng khi có mẫu mới về.

Với mong muốn cung cấp những sản phẩm chất lượng nhất cho quý khách hàng và duy trì sự hợp tác lâu dài, shop bán sỉ quần áo bóng đá Đà Nẵng New Focus chung tôi luôn tạo cơ hội cho những bạn đam mê kinh doanh trực tuyến và các shop quy mô nhỏ có được nguồn hàng ổn định với giá hợp lý nhất. Chúng tôi tin chắc rằng những tiêu chí của chúng tôi sẽ phù hợp và là một trong những lựa chọn tốt nhất để khởi nghiệp cho các bạn.

ao-bong-da-da-nang-gia-re-chat-luong

Bán buồn bán sỉ quần áo bóng đá Đà Nẵng và trên toàn quốc giá rẻ nhất

  • New Focus chúng tôi với thế mạnh chuyên quần áo bóng đá các CLB Ngoại hạng anh, La Liga, Serie, Bundesliga, Đội tuyển quốc gia, F50, Nike, Punma, Adidas đẹp với giá tại xưởng cho tất cả nhu cầu sỉ và lẻ.
  • Đồng giá cho mọi nhu cầu khách hàng Shop/Đại Lý/Cộng tác viên với đơn hàng lớn. Cam kết không tìm được nơi nào rẻ hơn, khớp mọi giá để thỏa mãn nhu cầu khách hàng nếu chứng mình dược nơi nào bán thấp hơn chúng tôi.
  • Mọi nhu cầu đặt theo mẫu của quý khách đều được chúng tôi đảm bảo về chất lượng và làm hài lòng bất kỳ gu thẩm mỹ của quý khách từ đường kim, sợi chỉ. Chỉ cần quý khách alo theo Hotline 05113 899 855 – 0902 148 444và cho chung tôi biết nhu cầu.

New Focus chúng tôi với nền tảng là xưởng may gia công quấn áo bóng đá với nhiều năm kinh nghiệm tại Đà Nẵng và trên toàn quốc. Chúng tôi có đầy đủ năng lực về sản xuất , thiết kế  và chủ động nguồn nguyên phụ liệu đầu vào theo chuẩn ngành may mặc từ: Nhập vải đến Nhuộm màu đến Cắt và may đến In, thiêu, đóng sản phẩm và xuất xưởng. Với thế mạnh này chúng tôi tự tin cung cấp sỉ và lẻ tất cả nhu cầu khách hàng.

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New Focus chúng tôi chuyên áo bóng đá Đà Nẵng và Việt Nam, quần áo bóng đá thái lan, bán sỉ dụng cụ thể dục thể thao và tất cả phụ kiện thể thao… Giá cả và chất lượng thì quý khách có thể yên tâm là rẻ và cạnh tranh nhất. New Focus buồn bán rất quan tâm đến chất lượng vì gầy dựng thương hiệu uy tín lâu dài là quan trọng nhất. Quý khách nào buonf bán quan tấm đến hàng đẹp, chất lượng hợp lý với giá cả thì liên hệ với New Focus, hai bên trao đổi chi tiết và có giá tốt nhất có thể để buồn bán cạnh tranh, làm ăn chung thì quan trọng nhất là tin tưởng nhau. New Focus vừa bỏ sỉ, vừa bán lẻ nên chất lượng uy tin là trên hết. New Focus chung tôi thật sự trân trọng những quý khách hàng có thiện ý hợp tác và rất mong được làm ăn chung lâu dài.

Website: dongphucvietnam.vn.

Hotline: 05113 899 855 – 0902 148 444.

Địa chỉ: Trụ sở chính – 134 Phan Châu Trinh – Đà Nẵng.

Nguồn: http://dongphucvietnam.vn/

Smart Swaps: Allianz Pilots Blockchain Enabled Smart Contracts For Nat Cat Swaps

Fei Zhang needed help. As part of the Disruptive Technologies team at Allianz Group, Zhang oversees a blockchain lab in Munich. His mission is to explore use cases for the technology, implement proofs of concept and promote blockchain’s adoption by the broader company.

“Blockchain can fundamentally transform the whole business of doing contracts, including financial services contracts,” Zhang, head of blockchain for Allianz Group, said. “That’s where we see the strategic value of it.”
But first he had to prove it actually worked.

So a year ago, Zhang reached out to all of the operating entities within the Allianz Group and asked whether any were interested in testing out blockchain technology within their own business.

Allianz Risk Transfer didn’t hesitate to raise its hand. Intrigued by the potential efficiency gains blockchain might provide, the Bermuda based business volunteered to participate.

“At a very practical level, blockchain is about efficiency,” Richard Boyd, chief underwriting officer of Allianz Risk Transfer (ART), said. “Insurance companies have very established and staid practices in terms of operational setup and how things are managed operationally. What we see blockchain doing is ripping up the playbook and starting again.”

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Boyd’s company saw that firsthand after working with Zhang’s team.

In June, ART and Allianz Group announced they, along with partner Nephila Capital, had successfully piloted the use of blockchain smart contract technology for transacting a natural catastrophe swap. The test run, they said, proved that blockchain based smart contracts could simplify and accelerate transactional processing and settlements between insurers and investors.

“The biggest surprise,” Boyd said, “was that it was very easy.”

Smart contracts are fully digital contracts that can be self executing and self enforcing. Terms of the contract are written in computer code and shared via a distributed ledger. When a triggering event occurs, the smart contract automatically activates and determines the payouts between parties.

Allianz said natural catastrophe swaps were the perfect product for a blockchain enabled contract because they utilize triggers with defined parameters. In a catastrophe swap, an insurer transfers specific disaster risks to a third party, typically investors or another insurer. If an event occurs and meets the predefined trigger criteria, the third party is responsible for the agreed upon financial risk.

“The thinking there was: If we could take an insurance contract, what is one of the most objectively measured contracts we could find?” Boyd said. “With your motor policy, it isn’t completely objective what the payouts may be and the events that might trigger it. Whereas a hurricane of a certain magnitude we can all agree on. There’s public data that can be used to trigger the contract. We did it in a swap form, which is a derivative contract, instead of an insurance contract. For that reason, it was one where we could fully automate the contract.

“It still remains to be seen whether you can fully automate a true insurance contract, where there’s the concept of indemnity and claims adjusting. But this contract is very straightforward a certain magnitude of hurricane and a loss is triggered on the contract. That’s why we chose it.”

The blockchain platform allows previously segregated systems for information flow of the contract, accounting, payments, etc. to be merged into one source with consistent transaction logs.

“You can mingle all of these things the contract, the payment into one single distributed system that each involved party has a copy of,” Zhang said.

The end result is that reliability and efficiency are increased while the number of human touches in a transaction is decreased.

“If you think that every time a premium is collected and every time a claim is paid, someone on both sides of that transaction has to reconcile that number, agree to it, submit payment to a bank, which then has to submit that payment to one side and then the payment needs to be reconciled on the other side all of those should happen automatically with a smart contract,” Boyd said. “So it’s the number of human touches in a transaction that we’re looking to significantly reduce.

“In theory it should make things quicker. You pay a claim or a premium, and it doesn’t sit around in some intermediary ether somewhere. That kind of thing is where the efficiency comes.”

Increased efficiency also could lead to greater customer satisfaction.

“Improving the user experience is exactly what we want with this technology,” Zhang said. “It is a technology that enables us to deliver a better customer experience.”

With the nat cat swap proof of concept complete, Allianz is turning its attention to additional use cases, Zhang said. One of the most promising, he and Boyd said, is the use of blockchain for the fronting business of captives.

“When you have an international fronting program for a large corporation that is in 100 countries, and each one of those is trying to pay its premium and ultimately arrive at a captive, but it needs a chain of insurance company intermediaries and banks in the middle to move the cash … you’re multiplying the number of human touches by hundreds or thousands and creating significant inefficiency,” Boyd said. “The idea that all of that could be encoded and automated is hugely compelling from a customer point of view.”

LAB LEADER: Fei Zhang, the head of blockchain for Allianz Group in Munich, teamed with Allianz Risk Transfer and Nephila Capital to successfully pilot the use of blockchain enabled smart contracts for transacting natural catastrophe swaps. Zhang says blockchain can “fundamentally transform” contracts.

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Allianz SE A.M. Best # 085014
For ratings and other financial strength information visit www.ambest.com.

Kate Smith is a senior associate editor. She can be reached at kate.smith@ambest.com.
Smith, Kate

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Comeback City: A Saner Sort Of Post-Crash Life Is Returning To Dublin

The increase and chest area include still left their mark on Dublin. Smooth sailing through the outskirts past the (professional) est of Sandyford flimsy seeking complexes, each as nastily crafted as the previous but in wildly numerous styles I twice consider at a massive 1 / 2 created multi storey car playground. There will be ‘To Allow’ symptoms all over the place and it’s all a little reminiscent of a Joni Mitchell beat.

But the glistening different Luas tram which affiliate links this monument to property or home creation hpye to the centre of the city is quiet, useful and fast and Dublin can be, thank heavens, nonetheless the ‘reasonable town’ of the tune, the Liffey meandering unruffled and majestic through the central of it. Various of the handsome Georgian properties around O’Connell Avenue include benefited from a rate of growth buff up, with decrepit ceilings painstakingly reconditioned and exterior brickwork correctly aimed: their grandeur convinces any invitee of Dublin’s ‘second metropolis of Western world’ position again in the 18th century.

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New features abound also: in place of Nelson’s Pillar (supplied up by the IRA in 1966) is certainly the ‘Monument of Light’, a metallic needle keeping 121 metre distances into the weather. Near by on North Earl Neighborhood a brass variant of James Joyce, unveiled in 1990, lounges on his running keep in the fashion of Charlie Chaplin. Natives own their unique brands for the pair of them: the needle is usually the ‘Pin in the Bin’ (north of the Liffey is usually generally thought to be a bit tough) while Joyce is usually ‘the Prick with the Stick’. I think about this is usually affectionate.

Over the water in the more processed south, around Drury Road, stylish restaurants with razor sharp typography and a respectful attitude to history abound; they’re very good thing at foodstuff, also (look at as well: the Winding Stair, Segment One, Pichet). At the rod at the remarkable Coppinger Row, restaurateur Benedict Gorman (who until the wreck ran the cherished Mermaid Café on Dame Neighborhood, just as very well as Gruel up coming door) was looking at a different business in the metropolis.

‘It’s hopping below,’ he witnessed; ‘I establish up a cafe in Ibiza, but it could possibly be period to arrive again. The ambiance is certainly humming.’ There would get no shortage of prospective customers: metropolis avenues happen to be active with a younger looking blend of Irish, Eastern Europeans, plus the necessary American vacationers. In the meantime, over in the Liberties region, the digital revolution carries on: Facebook’s intercontinental HQ is definitely right here, and Google uses 3,000 in the town.

Welcome

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What Women Want: Sarah Standing Says That Luxury Hotels Tick All The Right Boxes

Men, I’m heading to allow you in on one of the wonderful mysteries of existence. I’m going to inform you what most wedded females actually, actually desire. Neglect big rubble and reddish colored roses. Neglect bins of violet lotions and tomes of sentimental poetry even selling to drained the dishwasher. What women of all ages secretly seek is normally straightforward. It’s named bedroom provider.

Bedroom provider is normally the blockbuster of affectionate motions. Accommodations tick all the best suited packaging for women of all ages in a approach that guys get vaguely unfathomable. I believe this is normally quite possibly because they reverence keeping at resorts as functional an costly component of their travelling itinerary. Females think differently in life.

For many females it’s the motel that holds the real attraction; typically considerably more than the vacation spot itself. Females hardly ever desire to stay with their partners in a hotel that’s described as a ‘residence apart from residence’. Ultimately we prefer a regular to come to be just as very good used out from anything like our home as it’s most likely to finish up becoming.

Girl

I include diagnosed a innovative craze in weekend gaps with additional and additional lovers picking to stay in their house area. They no longer trouble dealing with Heathrow to acquire away for a romantic sojourn any more they merely get in a cab, check into a extravagance motel and temporarily examine out of parental duties for a couple of times. This may seem to be weird at first of all but there happen to be various invisible rewards.

By staying near to house one can be in a position to consider benefit of wonderful movie theater, exhibitions, eating places, health spa therapies, store shopping and an constant night’s rest without the innate get worried and guilt that comes with leaving young children behind. Father and mother can relax given the assurance and come to be safe and sound in the know how that if there’s an emergency once again residence they can simply just talk to for their charge and come to be again on task within the hour. It’s the adult release of a sleep over.

For me, there’s something inexplicably attractive about becoming demonstrated up to a area that’s spick and course and unsullied by domesticity. It’s like stepping into a refuge; a parallel market of starched sheets and plumped pillows, tiled bathrooms piled with dry light towels that will be not really however on the floors and a fridge filled with drink up and lacking of left over spots.

Hotel

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12 Healthy Healing Foods From the Bible

Why does our society seem to seek every way to overcome sickness and disease other than looking in the best Instruction Manual that’s been around for thousands of years? Why do we avoid the simplicity of the basics when it comes to our health? The “basics” I refer to are eating healthy foods, getting regular exercise and adequate sleep.

Of course, the best instruction manual I am referring to is the Bible and there must be hundreds of books out there educating us on the importance of adequate exercise and sleep. Yes, there are scads of books on what to eat, too, but if they tell you to eat something that seems to contradict what the Bible says is OK, you probably should do some serious research before incorporating it into a regular eating plan.

There are actually some diet/eating plans being promoted that in the long run, may not be very healthy. What a shame if you lose weight, for example, and then have a heart attack because you were eating way too much meat or didn’t get adequate nutrition.

Do I even need to mention some things you should obviously avoid if you want to experience optimum health? Folks, as much as I hate to list anything, this is what I see around me in abundance: fried foods, sugar in just about everything it seems, artificial sweeteners, meals heavy in meats with few vegetables and fruits, almost all cooked, (very little raw foods), and diet drinks.

The foods listed in this report are by no means all the “healthy” foods mentioned in the Bible. They should, however, provide you with some guidance in your food choices.

1. Apples. Song of Solomon. Apples are considered to be the “all around health food.” They are high in flavonoids, fiber and Vitamin C. Some of the apple’s healing powers include:

A.      They lower both bad cholesterol and high blood pressure

B.      The juices in apples are highly effective virus fighters

C.      They help stabilize blood sugar, an important factor in controlling diabetes

D.      They suppress the appetite without robbing the body of necessary nutrients

E.       Depending on the need, they prevent constipation or help treat diarrhea

One caution: conventionally grown apples may be highly sprayed with pesticides and coated with wax. Purchase organically grown apples when possible.

2. Barley. Deuteronomy 8:8, Ezekiel 4:9. Barley’s high fiber content can help keep us regular, relieve constipation and ward off a wide variety of digestive problems. It also may help block cancer. Barley is full of beta glucans, a type of fiber that can lower the risk of heart disease by reducing the levels of artery-clogging LDL.

3. Coriander (Cilantro). When the children of Israel wandered in the desert and received manna from the sky, they described it as looking like coriander seed. Since then coriander has been called “the healer from heaven.” Coriander is recommended for indigestion, flatulence (excessive gas) and diarrhea. Externally, it’s used to ease muscle and joint pain. Recently, scientists began looking at coriander as an anti-inflammatory treatment for arthritis. Other research has demonstrated that it reduces blood sugar levels, an indication that it may prove to be a useful sugar management tool for diabetics.

4. Fish. Luke 24:42-43. Fish is low in cholesterol and contains healthy polyunsaturated fats. Fish is a rich source of protein, potassium, vitamins and minerals with only a moderate amount of sodium. Eating fish:

* Thins the blood

* Protects arteries from damage

* Inhibits blood clots (anti-thrombotic)

* Reduces blood triglycerides

* Lowers LDL blood cholesterol

* Lowers blood pressure

* Reduces risk of heart attack and stroke

* Eases symptoms of rheumatoid arthritis

* Reduces risk of lupus

* Relieves migraine headaches

* Fights inflammation

* Helps regulate the immune system

* Inhibits cancer in animals and possibly humans

* Soothes bronchial asthma

* Combats early kidney disease

The key to the healing powers of fish lies in the omega-3 fatty acids. These are particularly concentrated in cold-water fish such as anchovies, bluefish, herring, lake trout, mackerel, sable fish, whitefish, flue fin tuna, salmon and sardines. Note: in deciding between “healthy” and “unhealthy” fish, you can get specific instruction from Lev. 11:9. Eat only fish which have both fins and scales.

5. Garlic. One of the world’s oldest healing foods. By the time of Moses, garlic was already being used as an anticoagulant, antiseptic, anti-inflammatory and anti-tumor agent, as well as a relief for flatulence, a diuretic, a sedative, a poultice and as a cure for internal parasites. Research suggests that garlic may help protect against heart disease and stroke by lowering blood pressure. It contains allylic sulfides, which may neutralize carcinogens. In fact, garlic has been linked to lower rates of stomach cancer, too. It is heart-friendly, with scores of studies showing its astonishing ability to fight hypertension, prevent blood clots and lower cholesterol.

6. Fruits, Berries, Grapes. Numbers 13:23, II Samuel 16:1-2. Grapes were the first thing Noah planted after the flood. Grapes were eaten fresh, dried and eaten as raisins just as we do today, and pressed into cakes. However, most of the crop of the vineyards was made into juice, wine and vinegar. A cup of raw grapes contains only 58 calories, 0.3 grams of fat, zero cholesterol and vitamins A, B and C. Grapes also contain important minerals such as boron, calcium, potassium and zinc.

Grapes may be helpful in preventing osteoporosis, fighting tooth decay, heading off cancer and fighting off viruses. Other health-giving fruits include figs, melons, and pomegranates.

7. Legumes. 2 Samuel 17:28-29, Genesis 25:34. As reported in the book of Samuel, beans were among the highly nutritious foods sent to feed King David’s hungry army and restore their strength for the hard times ahead. Beans have a lot of soluble fiber, which helps lower LDL and reduce blood pressure. The fiber also helps keep blood sugar levels stable, stave off hunger, and even reduce the insulin requirements of people suffering from diabetes.

Beans are a great source of protein as well as being packed full of vitamin C, iron and dietary fiber. Beans help lower blood pressure and reduce the “bad” cholesterol that today’s research has shown to be the cause of so much devastating heart trouble — a rarity centuries ago. Beans contain chemicals that inhibit the growth of cancer. They help prevent constipation, can stop hemorrhoids and other bowel-related problems from developing, and help cure them if they do.

8. Nuts, including almonds, pistachio nuts and walnuts. Song of Solomon 6:11, Gen. 43:11. Botanists today believe that Solomon’s “garden of nuts” referred to in Scripture was a rich grove of walnut trees. At the time, walnuts were prized for the oil they produced, which was regarded as only slightly inferior to olive oil. The fact that walnuts were a delicious treat and highly nutritious was an added bonus. Nuts contain the right mixtures of natural ingredients whose benefits include cancer prevention, a lower risk of heart disease and help for diabetics. The oil found in walnuts is considered helpful because it is one of the “good guy” polyunsaturated fats and tends to lower blood cholesterol levels. Note: it’s best to avoid roasted nuts since they have been found to carry carcinogens, which could lead to cancer growth, so buy your nuts raw.

9. Olives. The olive was one of the most valuable and versatile trees of biblical times. It is mentioned frequently throughout the Bible. Probably the most famous reference to olive oil and its healing powers is in the parable of the good Samaritan, in which the Samaritan cares for a beaten and robbed traveler, treating his wounds with oil and wine. Olive oil, mixed with wine, was even used to soften and soothe bruises and wounds. Known benefits of olive oil include:

* Lowers blood cholesterol

* Reduces LDL (bad) cholesterol levels

* Retards cancer growth

* Reduces the wear and tear of aging on the tissues and organs of the body and brain

* Reduces gastric acidity

* Protects against ulcers and aids the passage of food through the intestines, helping to prevent constipation

* Reduces the risk of gallstones

* Aids normal bone growth

One CAUTION: olive oil has a slight laxative effect, so add it to your diet gradually.

One TIP: the more pure the olive oil, the better, so spend a little extra and get Virgin Olive Oil.

10. Onions. Numbers 11:5. Like its cousin, garlic, the onion is noted as a cure-all. And the folk healers hold it in high regard as far back as 6000 years or more. At least 3000 years before the birth of Christ, onions were treasured both as food and for their therapeutic value — particularly in the treatment of kidney and bladder problems. Some facts about onions:

* Taken internally as a tonic to soothe intestinal gas pains

* Taken internally to alleviate the symptoms of hypertension, high blood sugar and elevated cholesterol

* Some people attribute their long life to a diet that includes high concentrations of onions and yogurt

* The juice of an onion and a syrup made from honey has been used to treat coughs, colds, and asthma attacks

* A tonic of onions soaked in gin has been prescribed for kidney stones and to eliminate excessive fluids

* Modern herbalists recommend onion syrup as an expectorant (it helps eliminate mucus from the respiratory tract)

* Onions can raise the good and lower the bad cholesterol

* Onions can slow blood clotting, regulate blood sugar, break up bronchial congestion and possibly prevent cancer

* Onions possess a strong antibiotic that kills a variety of bacteria

* Have been used externally as an antiseptic and a pain reliever

11. Wheat. Jeremiah 41:8, Ezekiel 4:9. Wheat was the “staff of life.” Biblical people ate their grain boiled and parched, soaked and roasted, and even ate it green from the stalk. It was pounded, dried or crushed to be baked into casseroles, porridges, soups, parched grain salads and desserts. Ezekiel’s bread was intended to be a survival food during the dark days of the Babylonion conquest because it contained wheat, barley, beans, lentils, millet and spelt. Wheat bran is high in insoluble fiber. The fiber protects us against constipation. It helps prevent intestinal infections, hemorrhoids and varicose veins. It also improves bowel function and guards us against colon cancer.

12. Wine. I Timothy 5:23. John 4:46. Making wine from grapes is one of the most ancient arts and the beverage of choice in the Bible. According to Genesis, one of the first things Noah did after the flood was plant a vineyard so he could make wine. Researchers are now rediscovering what the physicians of the Bible knew centuries ago. In moderation, wine has a profound impact on our health and healing. Just a single glass of wine a day may be enough to raise the good cholesterol by 7% and help the body put up a barrier to a variety of cancers.

Wine appears to help stop heart disease and cancer. A study at the University of Ottawa in Canada concluded that there is a clear link between wine consumption and lower rates of heart disease. Countries where more than 90% of alcohol is consumed in the form of wine have the lowest rate of heart disease deaths.

A British study of 100 men and women discovered that a single glass of wine or sherry everyday increased the HDL or good cholesterol. When the group abstained from drinking wine, the HDL level decreased.

Red wine also seems to increase the body’s defenses against cancer. White wine may carry some of the same therapeutic benefits, but research so far seems to indicate that red wine is the most effective cancer blocker. Note: be sure to drink only in moderation. Ephesians 5:18.

As you can see, the Bible lists a lot of foods, foods that are actually available to us today, that we could be consuming to prevent illness, serious diseases and many trips to the doctor. Good health is not that difficult, but you do have to work at it a bit. It’s a balance of what you eat, exercise, sleep, avoiding stress, taking vitamin supplements. And strange as it may seem, the Bible is actually a complete instruction Manual for all of this.

In conclusion, the 12 healing foods listed here are only a partial list of healing foods found in the Bible. However, this report provides abundant evidence that God has placed on this earth, many health-giving foods for our consumption. A person who makes a serious effort to daily eat some of these health-giving foods, while avoiding health-destroying foods, certainly can expect to reap the benefits of a healthier body.

Source by Judy Thompson

Saunas and Silence: The Finnish Idea Of a Ideal Holiday

In the farthest nook of northern European union, hidden between a remote little finger of the Baltic Sea and Russia’s chilly slot of Murmansk, is Finland. In North Usa, this latitude can land you in igloo territory. But when I touched down in the capital of Helsinki, Finland sensed familiar in simple fact, it noticed a whole lot like Maine, where I put in my being young summers in the life.

Finland includes a few features that Maine does indeed certainly not for starters, a great amount of steamy real wood bedrooms packed with naked persons. But away from the saunas, the similarities happen to be attractive: Finland has got the same chiseled landscape designs, the same crisp oxygen, the many lakes, the fir trees and birches, and the fragrant wildflowers. Like Maine, Finland has got a convoluted coastline spotted with rugged islands, and Finns possibly remember warmer summer months with lobster dishes or alternatively, raucous night time put in obliterating bucketfuls of crayfish. I was currently sensing many appropriate at home when I gained even more than a few Finns who revealed that they, just like my grandparents in Maine, placed a holiday cottage in the hardwoods.

Holiday

My new Finnish friends explained that staying at a cottage called a mokki in Finnish is basically Finland’s national pastime. Almost half a million mokki appear in the countryside, and that comes to approximately one holiday cottage in the hardwoods for each 10 Finns.

My friends decided I should encounter a mokki for myself. I believed this would end up being something similar to the secure vacations I’d appreciated with my grandparents, when a stay at the cottage required a lot of cocktail parties, foods with friends and neighbors, and strolls to area for a daily gabfest.

I was in for something else. When I asked a small female in Helsinki to specify the importance of cottage lifestyle, she gazed dreamily into the mileage. “Washing containers and cookware without carrying out function acquiring in alcoholic beverages typical drinking water or electricity,” she murmured. A person up arriving to her nodded approvingly, and added, “Digging ditches.” (Basically only after performed I discover he was extremely most likely mentioning to controlling to the bathroom.) And they both described emphatically: “Not creating close good friends with several many people.”

Go Travel

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Once Drones Get Artificial Intelligence, They’ll Rule the World

Three years before, Jeff Bezos declared that drones would be sooner or later heading to deliver Amazon orders. In the previous season, he helped bring out Amazon’s Alexa artificial intelligence service, which comprehends language very well more than enough that you can declare, “Alexa, I seriously desire a waffle cone griddle,” and she’ll set a person in your Amazon on line browsing wagon, actually though no one demands a waffle cone machine.

Both of these technologies ones and cloud AIare thrilling today, however nonetheless wobbly functions in progress. But in arriving years, Amazon or some additional business is going to place them jointly. And that, finally, will progress into a technology that could become mainly because significant to individuals as domesticated dogs.

Best suited nowadays, the best indoor quadcopter (drone) happen to be extra overhyped than a Kanye Western world manner collection. At the end of June, the National Aviation Software enacted rules, so corporations evidently find out how to run drones within the legislation. The FAA‘s pro innovation stance set off waves of drone exuberance, consisting of predictions that 600,000 industrial drones would end up being working in the U.S i9000. Within a season, creating 100,000 careers and no doubt motivating millions of PowerPoint electric power point edges proposing drone businesses.

Drone

We’re previously witnessing drones that throw legitimate est video recording, yank advertising and marketing banners past throngs of people and scan fruit for farmers. Sales of drones have bent in the previous season. Expenditure in drone startups features strikes $1 billion.

Drones stay a fringe technology. They will be equipment for the expert or toys and games for the man child who wishes to hype the beach choosing training video of females in bikinis. Many of us seldom come across a drone or have got any functional thought of what we’d perform with one. “There will be nonetheless a great deal of issues we have got to beat as an market to validate the good thing about drones, likewise outside the regulatory environment,” Gretchen Traditional western community, a Silicon Ditch drone professional, advised the Los Angeles Situations.

The superb issue of drones is certainly rather clear: They happen to be rather dumb.

Of training, high priced drones happen to be charged with computer system debris, GPS, and collision avoidance software program. But a person still requires traveling one, either by the collection of view or by viewing the video sent from the drone’s stanza to a smartphone display screen. The different FAA guidelines, in reality, state that a drone possesses to stay within the operator’s brand of vision, as the organization takes into account autopiloted drones unproven and unpredictable. That limitation means a delivery drone perhaps can’t wheel a photo printer ink cartridge or an emergency buy of cannabis halfway across Denver.

Drone

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How Did You Feel The Low Life In The World

It rained the whole day previous Friday in Provence, and it rained forever, and on Saturday morning hours it was nonetheless raining. The rain fell out of a decreasing, field grey blanket of a sky. After breakfast and a clean, we assembled in the living place wondering how to proceed with ourselves on a working day like this. There have been four folks: a couple on the way for England who found its way to an Area Rover loaded to the roof with possessions; our hostess; and me in the life.

The ugly breeze block home with a huge tiled terrace was perched privately of a hill. Fountains sprayed in unlikely guidelines from leaking joints in the torrential rain gutters. The rain emerged down faster compared to the drains could consider it from the terrace, flooding it. The unmade street below the home was a torrent. Lightning brightened the living place, flickering continually, as in a horror film.

We lit the fire and sat quietly and cozily around it absorbed inside our phones and iPads just like a lot of teens. A raindrop fell on a damp patch on the living-place ceiling and splashed to my thigh. A written report emerged in from your kitchen of a huge puddle without discernible supply spreading over the ground. Another was creeping over the ground in the hall. A crack of thunder straight overhead rattled the cup in the home windows and manufactured our research from our equipment.

freedom

Around noon the deluge eased just a little. The bouncing curtain of drinking water became merely hefty rainfall. You could find between your raindrops. We got a vote and made a decision to go out for travel and perhaps one glass of pastis in a village bar somewhere.

Why is Provence attractive may be the top quality and clarity of the sunlight? Consider that aside, and the area is as dreary as somewhere else in the torrential rain. The unlimited rows of vines, recently defaced by mechanical grape harvesters, drooped miserably.

Pantiled outdated stone villas, fantastic in the sunshine, today made an appearance unkempt and dilapidated. Stony particles washed straight down from unmade aspect roads made hazards on the sealed roads. The rain blackened countryside was simply because deserted as it can have been around in times of battle or plague. Villages noted for his or her rustic charm had been oppressively dreary.

In another of these, we observed a light on in a bar and parked. Before going in, we built a pretense to be cultured together with pissheads by venturing in the local church, whose door was ajar, for an instant shop around. Inside, I set a euro in a slot in the wall structure and, possessed with practically the same spirit to the main one where I sometimes get a lottery ticket, lit a candle.

Sunrise

Witnessing this, the different chap inside our party, Charlie, set a euro in the slot, had taken a candle, and set it in his pocket, declaring that he couldn’t get hold of such good-top quality candles as that for 75 pence in England. Therefore I prayed my one-euro prayer for Charlie’s one euro soul.

The very small bar was packed with rained-away, shouting boar-hunters. We purchased one glass of pastis each and tried out to listen to ourselves speak above the noise. A female in dark colored leather trousers, her deal with streaked with mascara, came in out of your rain and gone around laboriously planting a noisy kiss on every cheek in the bar. Afterward, she gravely imparted a brief communication to the barman and had taken her affectionate and meticulous keep with another circular of embraces and kisses.

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Did You Know What Is The Good Things In Life

There will be few additional fashionable pursuits nowadays than detoxing. It’s a pastime perfected by persons like Cindy Crawford and Jennifer Aniston, along with paddle browsing and looking fantastic in shorts. It really is now, of study course, an enthusiastic diversion of the masses as well. We certainly are a country enthralled by natural teas and cleaning tinctures, wedded to Pilates and Straight down Dog, ever searching for a fresh celebrity idea to rid ourselves of the foul toxins of modern-day life.

Instead of struggle against the tide, I’ve generally discovered that your best option is to acquire the hell out now and then, leaving the requirements of urban England behind for a spell. So that it was that I came across myself in the emollient Lakelands of Northern India, in another of the worlds just about all peaceful, magical areas.

To access Basanti (www.basunti.com), a casual guest-house lying wonderful on the banks of the great Pong reservoir, you need first to get through the furious entertainment of Punjabi roads, weaving rounded brickworks, potholes, losing fields and the jumbled chaos of Indian road life. In a short time, though, you reach the hillier, cooler domain of Himachal Pradesh.

Life

Basanti took its brand from a fragile localized flower that grows prolifically in these parts; The easy building, using its marble floor surfaces and dusk-pink walls, was designed by expat Dave Butterworth, a guy plainly adept at teasing out the nice things in life.

Butterworth is a local historian, archaeologist, horticulturalists (he is, perhaps, the only person in northern India to be growing olives) and adventurer, who knows the area back to front and is more than happy to chat and refill your glass as you flop contentedly in a wicker chair on the veranda. Basanti, you observe, is an escape, but it’s not ascetic in the manner of classical Indian ashrams; instead, it is a peaceful place to stretch and laugh, to sleep late or wake early and catch the sun as it rises over the water’s edge.

Day Life

Basanti could easily be a stop-off point for a visit to Amritsar’s Golden Temple, or to Macleod Ganj, the bizarre mountain refuge of the Dalai Lama in exile. Plan it carefully and you can engineer a target audience with His Holiness, or catch him as he speeds past in his bullet-proof Selection Rover. Or you can take a trip further into the foothills of the Himalayas, led by Dave, beyond the reach of the average tourist to the magical realm of the leopard and the black bear.

Additionally, of course (and it’s really hard to state no), you can stay set and smell the frangipani, take in delicately spiced bhajis fresh new from your kitchen, and relax in a hammock with an edifying reserve, wrapping yourself in another of the elaborate localized woollen shawls as the night time allures.

This, for me personally at least, may be the best detox: no ring-tones, no alarm clocks, not any socks to the couple, but a lot of homemade lemon cake and very good red wine. And how you save your food? It’s very easy use that best food savers and save your money every day.

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How Conflict and an Influx of Refugees Have Changed Beirut

It’s a decade since I resided in Beirut as a journalist, reporting on the fight between your Shiite militant group Hezbollah and Israel in the summer of 2006. I had been back a couple of times but never for very long, and this spring, when I found myself there for almost a month, I required lengthy walks to reorient myself. The Levantine springtime was mere as Mediterranean blue and gardenia scented as I remembered it.

The garbage crisis of the winter, when a political dispute over the collection agreement resulted in rotting odors wafting over the whole city, had been mercifully resolved. Very much felt familiar if you ask me, but quite definitely had advanced. Other useful post.

Beirut is a metropolis that seldom stops establishing itself; empty tons acquired sprouted completely new neighborhoods, and shiny towers of serried glass balconies rose on the hillsides. New tribes of hipsters and Syrian refugees possessed settled in the crannies between run down neighborhoods and classic, abandoned factories.

Learning

Earliest, I revisited the locations I regarded and appreciated. I sat in the sunlight next to the seaside at Al Rawda Cafe, where I possessed once swum off a bullet pocked concrete jetty on the initial surreal afternoon of Israeli bombardment.

I dragged french fries through the very best garlic cream dip and drank mint lemonade. I joined up with up with the fashionable suede loafer visitors at Casablanca, which possessed once been the initial modern destination to consume in the metropolis (tuna tartare!).

I sat among the weather kissing elites, in the fashionable triple arch windowed eating region overlooking the Corniche for a cosmopolitan brunch: bagels and fig jam, labneh with zaatar and olives, eggs Benedict.

At the bar Torino in Gemmayze, a location of good old Levantine homes in the Christian east section of the city, I found Michael, the bartender, however doling out remembrances and suggestions in his Staten Island accent. Torino was the simply place that stayed open up in the initial occasions of the war, and I remember selecting refuge from the bombing at this time presently there, grateful for the whiskey and the company.

How

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Mã giảm giá Mytour cập nhật mới nhất tháng 11/2016

Mytour.vn là một website chuyên cung cấp dịch vụ đặt phòng khách sạn trực tuyến cũng như đặt tour du lịch thú vị, hấp dẫn với mức giá ưu đãi cao, giúp bạn chọn lựa và lên kế hoạch cho chuyến du lịch của mình cùng bạn bè, người thân cũng như yêu.

Cũng như Agoda, MyTour.vn cũng có các chức năng hỗ trợ khách hàng chọn lựa Tìm kiếm phòng trống, Tìm khách sạn đang có khuyến mãi,  khách sạn giá rẻ và đội ngũ nhân viên Hỗ trợ đặt phòng trực tuyến sẽ giúp khách hàng đặt phòng khách sạn và đặt tour du lịch dễ dàng.

Về giá, 9Coupon đã review qua rồi. Giá trên này luôn rẻ hơn giá trên Menu list của khách sạn. Tuy nhiên, không rẻ hơn HotelQuickly khi bạn muốn ở các khách sạn 3 sao nhưng nếu bạn muốn ở Phòng Dorm, hostel thì giá rất tốt và rẻ đến kinh ngạc. Bằng kinh nghiệm sử dụng HotelQuickly, Agoda và nay thêm dịch vụ Mytour này nữa thì đây quả là sự chọn lựa phù hợp. Không tin thì mời bạn trải nghiệm thử 🙂

Bên cạnh đó, Mytour hỗ trợ chăm sóc khách hàng qua việc gọi điện thoại xác nhận phòng còn trống khi mình đặt xong, nhắc nhở – hỏi thăm mình trong thời gian sử dụng dịch vụ làm rất tốt. Điều này làm mình rất hài lòng ( chắc là hàng Việt Nam mới ra nên nó vậy, đợi 1 thời gian nữa xem sao ). Tuy vậy, cái mà mình quan tâm hàng đầu vẫn là giá phòng.

Hôm sau, mình sẽ có một bài review đánh giá dịch vụ và so sánh giữa MyTour và HotelQuickly từ đó giúp bạn có thể chọn lựa phòng một cách phù hợp nhất.

Bài này mình chỉ chia sẻ mã giảm giá Mytour trong tháng, mọi người thích đặt phòng khách sạn trên Mytour vì muốn trải nghiệm những lợi ích trên thì bookmark trang này lại để theo dõi các khuyến mãi giảm giá, voucher, lưu ý này nọ từ Mytour nhé.

Mã giảm giá Mytour khuyến mãi cập nhật trong tháng

Dưới đây là danh sách những coupon Mytour cập nhật theo TRONG THÁNG, mỗi khi có mã voucher giảm giá từ Mytour mới thì danh sách này sẽ được 9Coupon hay bạn đọc cập nhật lại. Khi sử dụng, bạn nhớ xem kỹ quy định kèm theo của từng mã voucher Mytour giảm giá được ghi chú tại từng mã (nếu có), bạn nhé.

 

Tổng Hợp Các Mã giảm giá, Coupon, Voucher khuyến mãi của Mytour mới nhất tại 9Coupon.

 Điều kiện chung cho các mã coupon Mytour ở trên

  • Áp dụng được cho cả các ngày lễ tết.
  • Không cộng gộp với các khuyến mãi khác nếu có.
  • Hạn sử dụng chung của các mã giảm giá Mytour phía trên: Từ 1/8 – 30/9/2016, tức là bạn check in khách sạn lúc nào cũng được, miễn là bạn đặt phòng trước hoặc khoảng ngày của cột “thời hạn sử dụng” thôi.
  • Không được hoàn, hủy đơn phòng đã đặt thành công với mã khuyến mãi.

Mưa Ưu Đãi – Ưu Đãi Lên Tới 30% – Mã giảm giá Mytour

Từ 9h00 hàng ngày, Mytour tặng những khách hàng đặt phòng sớm nhất ưu đãi lên tới 30%.

Đừng quên nhanh tay đặt phòng để nhận ưu đãi các bạn nhé!

Mã giảm giá Mytour cập nhật mới nhất tháng 10/2016

 

Chi tiết chương trình: 

– Thời gian đặt phòng: 9h00 – 23h00 hàng ngày

Thời gian thanh toán: Trong ngày

– Khách hàng nhập mã RAIN vào ô Mã giảm giá tại trang đặt phòng và hệ thống sẽ tự động hiển thị mức giảm trừ.

Những khách hàng đặt phòng sớm nhất sẽ có cơ hội nhận mức ưu đãi 30% giá trị đơn phòng KHÔNG GIỚI HẠN. Ngoài ra còn rất nhiều mã giảm giá từ 5-25% dành cho tất cả khách hàng.

– Mỗi khách hàng chỉ được hưởng mã khuyến mại 1 lần

– Áp dụng tại tất cả các khách sạn.

– Không áp dụng cho đơn phòng có giá trị lớn hơn 50 triệu đồng.

Số lượng ưu đãi có hạn. Chương trình có thể kết thúc sớm hơn dự kiến. Chúc các bạn may mắn!!!

Xem ngay danh sách các khách sạn đang được hưởng ưu đãi:

>> Khách sạn giảm giá 30%.

>> Khách sạn giảm giá 20 – 25%.

>> Khách sạn giảm giá 10 – 15%.

Foods For a Bigger Penis – Can Food Really Affect the Size of Your Penis? Shocking Tips Revealed

The foods that you eat greatly influence the growth of your body parts. This principle applies even to the growth of your penis. If you have a rather small or average penis that’s always been laughed at by your friends, maybe you’re not eating the right foods to sustain its growth. So it would be very important to revamp your eating habits and consider having a diet that’s beneficial towards your sexuality.

The first tip is to incorporate avocados in your diet. Avocadoes are one of the richest fruits there is, and they contain high amounts of folic acid that is extremely valuable in the formation of proteins. This fruit also contains vitamin B6 which aids in the production of growth hormones.

You must also eat fruits and foods that have zinc and calcium content in it. These are building blocks needed for strengthening your penis bone. Along with protein, these nutrients encourage your growth hormones to double the pace and allow you to grow your penis in no time.

You should also learn the value of staying away from drugs, alcohol, coffee, and smoking. These vices can greatly hamper your body’s natural ability to generate enough growth hormones needed for penile enlargement. Instead of adopting these unhealthy habits, focus on healthier ones such as eating more fruits and vegetables and exercising on a regular basis.

If you don’t know it yet, exercise is a great booster for growth. If your body is properly worked out, your brain will turn on the pituitary gland which in turn will send signals to your growth machines to allow your body, especially your penis, to grow.

Another wonderful food to eat is raw oysters. This food contains zinc as well as dopamine which does not only encourage growth but also increases your libido. If you are having difficult getting it up, this would be a great way to go. Eat this during dinner so that the effects wouldn’t wear off until you’re done having sex with your wife.

Make it a habit to drink milk daily. Milk has always been touted to be the best drink that would spur growth and formation of bones. Choose milk that contains high amounts of calcium because this nutrient is needed to strengthen your bones particularly the bones supporting your penis.

To further enhance your capability to maintain longer erections, bananas are a good way to go. Its bromelein enzyme is said to cause enhanced performance in bed. This also produces riboflavin and potassium that would push more blood flow into your penis and make it a tad bigger than normal. For other sources of nutrients, consider taking a multivitamin daily so that you do not miss out on any important minerals or nutrients.



Source by Jason Chow

Ancient Sumer – Food Habits

Sumerians were the first culture to quit hunting and gathering food and begin cultivation. Like many other inventions that Sumerian culture gave to the world, they also contributed in farming and food. Sumerian food consisted mainly of barley.

The raw material of most of Sumerian food was barley, barley cakes and barley paste were accompaniments of all major meals. Wheat and millet were other raw materials used in Sumerian food. Farming yielded vegetables and fruits, chickpeas, lentils, beans, onion, garlic, leeks, cucumbers, cress, mustard and fresh green lettuce was all part of the early Sumerian food. Sumerians were the first culture to settle down and leave the earlier nomad lifestyle. With settlement they began domesticating animals for food and labor. Goat’s milk and meat, eggs, pig; wild fowl, deer and venison were an integral part of the Sumerian’s food as well.

Everyday Sumerian food was probably barley cakes with onions and beans washed down with barley ale. Fish that swarmed in the rivers of Mesopotamia were a major food source too. Over fifty different types of fish are mentioned in the early texts dating before 2300 BC and the fried fish vendors had a thriving trade in the city of Ur. Food stalls also sold onions, cucumbers, freshly grilled goat, mutton and pork. Meat was more popular and common in big cities as compared to sparsely populated towns as they would spoil in the heat. Cattle were only slaughtered for consumption when they were nearly at the end of their working lives.

Information about Sumerian food can be gathered from archaeology and written records on cuneiform tablets. These sources also indicated the importance of barley and wheat cakes as the staple diet together with grain and legume soups, onion, leeks, garlic and melon. Besides farmed vegetables, Sumerian food also included fruits. These were apples, fig and grapes. Several culinary herbs and honey and cheese, butter and vegetable oil have also been mentioned in later Sumerian food records. Sumerians drank beer often and sometimes wine too. Preservation of foodstuff had also been evolved with meats being salted and fruits conserved in honey. Various other fruits including apples were dried to preserve them and a fermented cause is also mentioned in the Akkadian texts.

Rice and corn was unknown in ancient Mesopotamia, thus barley and its flour was the staple Sumerian food. Their bread was coarse, flat and unleavened, though an expensive version was made out of finer flour. Pieces of this bread were found in the tomb of Queen Puabi of Ur, left there for sustenance in afterlife. Breads were enhanced with butter, milk and cheese, sesame seeds and even fruits and their juices. Later records show truffles being made as well. With the advent of irrigation canals lush fruit and vegetable farms with fruits like mulberries, pears, plum, cherries and pomegranates were found in abundance. The most important food crop in southern Mesopotamia was the date palm. Goats, cows and ewe were domesticated for milk; geese and ducks for eggs and some 50 varieties of fish were a staple Sumerian food. Meats were cooked by roasting, boiling, barbecuing or broiling and preserved by drying, smoking or salting. 



Source by Christopher Schwebius

Factors to Consider When Buying Pet Food

First-time pet owners are always at a loss when it is time to buy the right food for their beloved pet. Going to a pet food store can be very overwhelming and confusing, especially when you try to look for the best food at the best price. If you have recently acquired a new pet, here are some helpful tips you can consider when buying their food.

Money-Saving Tips For Buying Pet Food

  1. Buy high quality pet food. It is crucial to buy high quality food from the start. This will help you save money in the future. You have to understand that health problems are typically related to poor nutrition due to low-quality or inappropriate food.
  2. Avoid free feeding your pet. This means that you must avoid leaving lots of food out for your pet. Re-fill their bowl only when it runs out. In doing so, your pet won’t become obese and you will save money by having to buy less food.
  3. Check your pet store’s promos and freebies. For instance, if you purchase 10 bags of food from a certain store, you will get one bag free if you are a member. You can also check the ads for coupons.

Buying Pet Food: What To Consider

Pet’s Age: It is crucial to provide the right food for your pet that is appropriate for their life stage.

Health History: You must be aware of your pet’s health history; thus, regular veterinarian visit is crucial. For instance, if your pet is allergic to certain food and ingredients, you need to avoid buying pet food that contains the said ingredients. In addition, if your pet suffers from a medical condition, his vet might recommend a special diet.

Body Condition: If your pet is overweight, he might need a special diet with a different nutrition than a pet that is underweight. If he is in good shape, you will need to maintain their good health and condition.

Preference: It is also crucial to take into account their preferences. Your furry friend might prefer dry food, or wet food, or a mixture of both.

Food Ingredients: You need to check the ingredients used to create the pet food. For instance, if you have a cat, you will need to purchase food that is high in protein, and one with amino acids and fatty acids. In addition, it must have the right combination of minerals and vitamins.

If you want to make sure that your beloved companion animal gets the best nutrition, you can ask your vet for recommendations. He can recommend a particular brand to help you make a decision. Remember though that your pet will ultimately make the decision.



Source by Sara Schweiger

List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it’s complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here’s a list of complex carbohydrates foods.

  • Spinach
  • Whole Barley
  • Grapefruit
  • Turnip Greens
  • Buckwheat
  • Apples
  • Lettuce
  • Buckwheat bread
  • Prunes
  • Water Cress
  • Oat bran bread
  • Dried apricots
  • Zucchini
  • Oatmeal
  • Pears
  • Asparagus
  • Oat bran cereal
  • Plums
  • Artichokes
  • Museli
  • Strawberries
  • Okra
  • Wild rice
  • Oranges
  • Cabbage
  • Brown rice
  • Yams
  • Celery
  • Multi-grain bread
  • Carrots
  • Cucumbers
  • Pinto beans
  • Potatoes
  • Dill Pickles
  • Low fat yogurt
  • Soybeans
  • Radishes
  • Skim milk
  • Lentils
  • Broccoli
  • Navy beans
  • Garbanzo beans
  • Brussels
  • Sprouts
  • Cauliflower
  • Kidney beans
  • Eggplant
  • Soy milk
  • Lentils
  • Onions
  • Whole meal bread
  • Split peas

Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of “empty” calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here’s a list of simple carbohydrates foods.

  • Table sugar
  • Corn syrup
  • Fruit juice
  • Candy
  • Cake
  • Bread made with white flour
  • Pasta made with white flour
  • Soda pop
  • Candy
  • All baked goods made with white flour
  • Most packaged cereals
  • Honey
  • Milk
  • Yoghurt
  • Jam
  • Chocolate
  • Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.



Source by John Mcewen

German Food – What Type of Food Do Germans Eat?

After living in Germany for 5 years, having a German Wife and many German Friends, I have become accustomed to the types of feed the average German eats in Germany.

First, you should realize traditional German foods like Jaegershnitzel are not everyday foods for Germans. Yes, they are eaten there, but the purpose of this article is to explain the everyday foods that are eaten in Germany.

1. Bread – When the words “food” and “Germany” are spoken in the same sentence the FIRST thing that comes to mind is bread! Germans LOVE their bread! Bread is eaten in different ways for every meal of the day including snacks. That doesn’t mean that every German eats bread with every meal, but bread is a common part of many German dishes, no matter what the time of day.

2. Potatoes – In a close second is potatoes. I had no idea potatoes could be served in so many different ways until I moved to Germany. Many German Potato Dishes are REALLY good too!

3. Cheese – Cheese is commonly eaten in Germany along with bread and lunch meat and like the different potato dishes that you will find in Germany, there are SO many different kinds of cheeses in Germany it’s incredible.

4. Lunch Meat – Lunch meat, like salami, is very popular in Germany especially accompanied with cheese on bread. Lunch meat and cheese on a brochen (bread) is a very common breakfast and supper meal.

5. Salad – Salad is very popular in Germany as a lunch and/or dinner side dish.

6. Bratwurst & French Fries – A brat and fries to a German is like a Cheeseburger and fries to an American. It’s their junk food and it’s eaten a lot, just like American junk food.

7. Cereal – As with many other Countries throughout the World, Germans love cereal and oatmeal, particularly “Muesli” (uncooked rolled oats.)

Obviously the German diet isn’t restricted to only this list of foods, but based on my experience and time living in Germany they are the most popular everyday foods.



Source by Josh Spaulding

The Six Classes of Nutrients and Their Functions

Nutrients are chemicals found in foods that are essential to human growth and function. There are six classes of nutrients: carbohydrates, fats, proteins, vitamins, minerals and water. All six have certain functions that target a different body part, and together, they ensure the state of our overall health. Some of the different functions of some nutrients are listed below in more detail:

Carbohydrates, Fats and Proteins

Carbohydrates, fats and proteins are listed in one category because they are called macro-nutrients, meaning they are needed in large amounts. This is because you get most of your energy from foods that contain carbohydrates, fats or proteins and the energy we need for basic functioning and physical activity also comes from these nutrients. Carbohydrates are the primary source of fuel for our bodies, especially for our brain and during physical activity. On the other hand, fats are an important energy source when our bodies are at rest and during low-intensity exercises. Proteins support the growth, repair and maintenance of tissues. The following are the foods that contain good sources of carbohydrates, fats and proteins:

  • Carbohydrates: vegetables, whole wheat pasta, whole grain bread
  • Fats: oils such as vegetable, canola and flaxseed
  • Proteins: fish, legumes, nuts

Vitamins

Vitamins are an essential nutrient because they build and maintain healthy bones and muscle tissue. They also support our immune system, maintain the health of our blood, and ensure healthy vision. Vitamins are micro-nutrients, meaning they are needed in small amounts to sustain our normal health and body functions. Some examples of common vitamins are Vitamin C and K, and the many B Vitamins.

Minerals

Minerals assist in the regulation of many body functions, some of which involve regulating fluids and producing energy and health of our bones and blood. This nutrient also helps rid our body of harmful byproducts of metabolism. Some examples of well-known minerals are calcium, potassium, sodium and iron.

Water

Water is one of the most important nutrients mainly because it is extremely important for our survival. The appropriate intake of water maintains the balance of fluids inside and outside of our cells. Water is also critical because it assists in the regulation of nerve impulses, the excretion of waste products, muscle contractions and nutrient transport. We consume water in solid forms such as fruits and vegetables as well as in liquid form such as juices and soups. Drinking eight to ten glasses of water will ensure that all the above body functions are carried out properly.

Overall, with the regular intake of the needed amounts of each of these six nutrients, you are able to maintain a desirable body weight.



Source by Hanieh Khosroshahi

Food Brings People Together and at Its Essence is Love, Life and the Heart of Society

Food sustains life, yet it is so much more than something we need to nourish our bodies. Food at its essence is love, life and the heart of society. Food brings people together. It is the shared flavors of friendship and community. We like being with others enjoying the tastes and textures of food. Often through these shared experiences intimacy develops, memories exist and relationships thrive.

We fondly remember childhood food experiences, often wishing to duplicate those tastes that remind of us of home. Food is at the center of our sense of family and relationships. Certain aromas transport us back in time to the people and places we care about. We remember family picnics and food festivals.

No matter who we are or from which culture we come, every society gives careful thought to the daily preparation of meals for family, friends or even strangers. Food means love. This is true whether we are the cook or the one who eats.

Food is at the heart of society. We learn how to behave in society and interact with others in life based on the kind of eating ritual we experienced growing up. We are connected to others near and far through foods. We are interdependent because of global trade and commerce. The food on our tables comes from farmers everywhere throughout our planet.

Food, more than any other element in society, binds us together. Our lives are emotionally impacted by food production around the world. In some countries, people go hungry, while in others, people suffer illness caused by an over abundance of food.

A 13th-century Buddhist leader-philosopher, Nichiren, while in exile, wrote in a letter thanking a follower for sending him food: “Rice is not simply rice, it is life itself.” Food is life itself. It is our link with each other. Food is love, life and at the heart of society. Fittingly, the foods that are best for our bodies are also best for our society.



Source by Angela Baden

Food Delivery Services – A History

Food delivery services offer vital assistance to thousands if not millions of people in the country and around the world. Essentially food delivery services are an important support system for those that want help in ensuring they have well cooked, prepared meals delivered to their door. But where does the service originate? And how does it help people on a day to day basis?

The first food delivery services started during the Second World War, particularly throughout the Blitz where many homes were destroyed and large swathes of the population were left with no kitchens in which to cook their meals. The idea was developed from the work of the Women’s Volunteer Service who had previously delivered meals to servicemen; transferring the process to families that had lost their homes due to bombing raids.

Following the war the food delivery programmes developed by the Women’s Volunteer Service were continued. It is believed that the first use of the service occurred as early as 1947 in Hemel Hempstead. At this stage, rather than the vans that are used today, the meals were delivered using old prams. At this stage the meals that were being delivered were predominantly pre cooked and kept warm. In the modern age most local councils have developed similar services although predominantly councils now use frozen ready meals rather than delivering hot food.

Whilst it was in the UK that the first food delivery networks were created the idea soon spread around the world. In the United States the inaugural home delivery service for food was created in Philadelphia. From 1954 onwards this service strived to feed those that were housebound, ensuring that they received their quota of dietary requirements and would not go hungry. The Philadelphia model was used across the country, first in Columbus and then New York.

Australians were also quick to realise the benefits of food delivery services for the elderly. The first service in this country was started in 1952, apparently delivered by a woman on a tricycle before the Red Cross took over to ensure supply could meet the demand. Many other services started throughout Australia, including one in Port Adelaide and Sydney. Today food delivery programmes are well established and organised on regional basis.



Source by Horace Tait

Learning The Advantages And Disadvantages Of Ordering Food And Other Items Online

Lots of people have seen the benefits of ordering stuff online. This also includes ordering food and getting them delivered straight to your home. Most fast food chains now incorporate online ordering into their services and even restaurants are getting into the act. Perhaps you have even experienced doing this at one point. So perhaps, you may also be aware of the advantages that come with ordering your food online which also goes the same for other non-food items. For one, the virtual realm doesn’t sleep, unlike the actual marketplace. Hence, you can place your order at any time, although there are some stores that probably won’t delivery 24/7.

Second, nothing beats the comfort of doing your shopping online, especially your groceries. Lots of housewives have switched to doing this because it allows them time to do their other chores. Instead of wasting time rushing off to the supermarket and waiting long lines, you can just load up your online shopping cart, checkout the items, and wait for them to delivered straight to your doorstep. Third, you get to score lots of great discounts and possibly get your food items at way cheaper prices than in the supermarket. It’s especially true if you’re diligent in scouring the virtual marketplace for discount coupons, promo codes, and other hot deal. Plus, if you’re a first-time customer, lots of online stores love to give complimentary discounts as well.

However, as much as there are lots of benefits, there are also a few drawbacks. We cannot help having them because this is the virtual world after all. In other words, these risks come with the territory. One, you cannot really see the items in actual. When it comes to groceries, this can sometimes be a bit vital. You cannot check the labels for expiry dates, ingredients, and such. So to remedy the situation, stick with those online stores that actually provide complete product descriptions. It’s also highly recommended to do your shopping in general with trustworthy sites. The risk is even greater if you’re trying out a new product, so it’s good to check out sites giving away free samples first. Two, you cannot transact with actual cash. This can present a bit of an inconvenience, especially if you’re trying to refrain from using your credit card.

Nonetheless, a lot of food chains and restaurants allow cash-on-delivery orders. Some online stores selling groceries do as well. But these would usually apply to those stores which are within your neighborhood. This means that if you are going to order non-perishable food items, like maybe canned goods or candies and chocolates and they have to be shipped from outside your area, then you definitely cannot pay with cash. Lastly, even with today’s sophisticated technology, there are still glitches when it comes to paying for your food items online. Errors in billing are pretty common, even when seemingly secured channels are being used. Of course, established online stores will refund you, but you still have to go through some steps. So, just exercise the necessary caution needed when ordering anything online.



Source by Rufus Hwang