Cở Sở Sản Xuất Áo Bóng Đá Đà Nẵng Uy Tín

New Focus chuyên bán buôn đặt may in sỉ lẻ quần áo bóng đá Đà Nẵng và trên toàn quốc với giá cả hợp lý, chất lượng được đảm bảo nhất. New Focus chúng tôi luôn chú trọng đến sự hợp tác và phát triển lâu dài cùng mọi khách hàng nên luôn không ngừng tìm kiếm những nguồn hàng quần áo bóng đá giá rẻ và chất lượng nhất để cung cấp đến quý khách hàng.

Mua sỉ quần áo bóng đá tại New Focus bạn sẽ được rất nhiều ưu đãi:

  • Bán sỉ quần áo bóng đá Đà Nẵng số lượng ít, phục vụ cho nhu cầu kinh doanh trực tuyến đến các shop quy mô nhỏ.
  • Sản phẩm luôn luôn được cập nhật nhiều mẫu mã mới chất lượng nhất.
  • Chất liệu được đảm bảo đẹp nhất, thun co giãn 4 chiều, thấm hút nhanh.
  • Miễn phí vận chuyển tất cả các đơn hàng.
  • Được đổi trả nếu sản phẩm có lỗi từ phía nhà sản xuất chúng tôi.
  • Thường xuyên gửi email cho khách hàng khi có mẫu mới về.

Với mong muốn cung cấp những sản phẩm chất lượng nhất cho quý khách hàng và duy trì sự hợp tác lâu dài, shop bán sỉ quần áo bóng đá Đà Nẵng New Focus chung tôi luôn tạo cơ hội cho những bạn đam mê kinh doanh trực tuyến và các shop quy mô nhỏ có được nguồn hàng ổn định với giá hợp lý nhất. Chúng tôi tin chắc rằng những tiêu chí của chúng tôi sẽ phù hợp và là một trong những lựa chọn tốt nhất để khởi nghiệp cho các bạn.

ao-bong-da-da-nang-gia-re-chat-luong

Bán buồn bán sỉ quần áo bóng đá Đà Nẵng và trên toàn quốc giá rẻ nhất

  • New Focus chúng tôi với thế mạnh chuyên quần áo bóng đá các CLB Ngoại hạng anh, La Liga, Serie, Bundesliga, Đội tuyển quốc gia, F50, Nike, Punma, Adidas đẹp với giá tại xưởng cho tất cả nhu cầu sỉ và lẻ.
  • Đồng giá cho mọi nhu cầu khách hàng Shop/Đại Lý/Cộng tác viên với đơn hàng lớn. Cam kết không tìm được nơi nào rẻ hơn, khớp mọi giá để thỏa mãn nhu cầu khách hàng nếu chứng mình dược nơi nào bán thấp hơn chúng tôi.
  • Mọi nhu cầu đặt theo mẫu của quý khách đều được chúng tôi đảm bảo về chất lượng và làm hài lòng bất kỳ gu thẩm mỹ của quý khách từ đường kim, sợi chỉ. Chỉ cần quý khách alo theo Hotline 05113 899 855 – 0902 148 444và cho chung tôi biết nhu cầu.

New Focus chúng tôi với nền tảng là xưởng may gia công quấn áo bóng đá với nhiều năm kinh nghiệm tại Đà Nẵng và trên toàn quốc. Chúng tôi có đầy đủ năng lực về sản xuất , thiết kế  và chủ động nguồn nguyên phụ liệu đầu vào theo chuẩn ngành may mặc từ: Nhập vải đến Nhuộm màu đến Cắt và may đến In, thiêu, đóng sản phẩm và xuất xưởng. Với thế mạnh này chúng tôi tự tin cung cấp sỉ và lẻ tất cả nhu cầu khách hàng.

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New Focus chúng tôi chuyên áo bóng đá Đà Nẵng và Việt Nam, quần áo bóng đá thái lan, bán sỉ dụng cụ thể dục thể thao và tất cả phụ kiện thể thao… Giá cả và chất lượng thì quý khách có thể yên tâm là rẻ và cạnh tranh nhất. New Focus buồn bán rất quan tâm đến chất lượng vì gầy dựng thương hiệu uy tín lâu dài là quan trọng nhất. Quý khách nào buonf bán quan tấm đến hàng đẹp, chất lượng hợp lý với giá cả thì liên hệ với New Focus, hai bên trao đổi chi tiết và có giá tốt nhất có thể để buồn bán cạnh tranh, làm ăn chung thì quan trọng nhất là tin tưởng nhau. New Focus vừa bỏ sỉ, vừa bán lẻ nên chất lượng uy tin là trên hết. New Focus chung tôi thật sự trân trọng những quý khách hàng có thiện ý hợp tác và rất mong được làm ăn chung lâu dài.

Website: dongphucvietnam.vn.

Hotline: 05113 899 855 – 0902 148 444.

Địa chỉ: Trụ sở chính – 134 Phan Châu Trinh – Đà Nẵng.

Nguồn: http://dongphucvietnam.vn/

Smart Swaps: Allianz Pilots Blockchain Enabled Smart Contracts For Nat Cat Swaps

Fei Zhang needed help. As part of the Disruptive Technologies team at Allianz Group, Zhang oversees a blockchain lab in Munich. His mission is to explore use cases for the technology, implement proofs of concept and promote blockchain’s adoption by the broader company.

“Blockchain can fundamentally transform the whole business of doing contracts, including financial services contracts,” Zhang, head of blockchain for Allianz Group, said. “That’s where we see the strategic value of it.”
But first he had to prove it actually worked.

So a year ago, Zhang reached out to all of the operating entities within the Allianz Group and asked whether any were interested in testing out blockchain technology within their own business.

Allianz Risk Transfer didn’t hesitate to raise its hand. Intrigued by the potential efficiency gains blockchain might provide, the Bermuda based business volunteered to participate.

“At a very practical level, blockchain is about efficiency,” Richard Boyd, chief underwriting officer of Allianz Risk Transfer (ART), said. “Insurance companies have very established and staid practices in terms of operational setup and how things are managed operationally. What we see blockchain doing is ripping up the playbook and starting again.”

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Boyd’s company saw that firsthand after working with Zhang’s team.

In June, ART and Allianz Group announced they, along with partner Nephila Capital, had successfully piloted the use of blockchain smart contract technology for transacting a natural catastrophe swap. The test run, they said, proved that blockchain based smart contracts could simplify and accelerate transactional processing and settlements between insurers and investors.

“The biggest surprise,” Boyd said, “was that it was very easy.”

Smart contracts are fully digital contracts that can be self executing and self enforcing. Terms of the contract are written in computer code and shared via a distributed ledger. When a triggering event occurs, the smart contract automatically activates and determines the payouts between parties.

Allianz said natural catastrophe swaps were the perfect product for a blockchain enabled contract because they utilize triggers with defined parameters. In a catastrophe swap, an insurer transfers specific disaster risks to a third party, typically investors or another insurer. If an event occurs and meets the predefined trigger criteria, the third party is responsible for the agreed upon financial risk.

“The thinking there was: If we could take an insurance contract, what is one of the most objectively measured contracts we could find?” Boyd said. “With your motor policy, it isn’t completely objective what the payouts may be and the events that might trigger it. Whereas a hurricane of a certain magnitude we can all agree on. There’s public data that can be used to trigger the contract. We did it in a swap form, which is a derivative contract, instead of an insurance contract. For that reason, it was one where we could fully automate the contract.

“It still remains to be seen whether you can fully automate a true insurance contract, where there’s the concept of indemnity and claims adjusting. But this contract is very straightforward a certain magnitude of hurricane and a loss is triggered on the contract. That’s why we chose it.”

The blockchain platform allows previously segregated systems for information flow of the contract, accounting, payments, etc. to be merged into one source with consistent transaction logs.

“You can mingle all of these things the contract, the payment into one single distributed system that each involved party has a copy of,” Zhang said.

The end result is that reliability and efficiency are increased while the number of human touches in a transaction is decreased.

“If you think that every time a premium is collected and every time a claim is paid, someone on both sides of that transaction has to reconcile that number, agree to it, submit payment to a bank, which then has to submit that payment to one side and then the payment needs to be reconciled on the other side all of those should happen automatically with a smart contract,” Boyd said. “So it’s the number of human touches in a transaction that we’re looking to significantly reduce.

“In theory it should make things quicker. You pay a claim or a premium, and it doesn’t sit around in some intermediary ether somewhere. That kind of thing is where the efficiency comes.”

Increased efficiency also could lead to greater customer satisfaction.

“Improving the user experience is exactly what we want with this technology,” Zhang said. “It is a technology that enables us to deliver a better customer experience.”

With the nat cat swap proof of concept complete, Allianz is turning its attention to additional use cases, Zhang said. One of the most promising, he and Boyd said, is the use of blockchain for the fronting business of captives.

“When you have an international fronting program for a large corporation that is in 100 countries, and each one of those is trying to pay its premium and ultimately arrive at a captive, but it needs a chain of insurance company intermediaries and banks in the middle to move the cash … you’re multiplying the number of human touches by hundreds or thousands and creating significant inefficiency,” Boyd said. “The idea that all of that could be encoded and automated is hugely compelling from a customer point of view.”

LAB LEADER: Fei Zhang, the head of blockchain for Allianz Group in Munich, teamed with Allianz Risk Transfer and Nephila Capital to successfully pilot the use of blockchain enabled smart contracts for transacting natural catastrophe swaps. Zhang says blockchain can “fundamentally transform” contracts.

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Allianz SE A.M. Best # 085014
For ratings and other financial strength information visit www.ambest.com.

Kate Smith is a senior associate editor. She can be reached at kate.smith@ambest.com.
Smith, Kate

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Comeback City: A Saner Sort Of Post-Crash Life Is Returning To Dublin

The increase and chest area include still left their mark on Dublin. Smooth sailing through the outskirts past the (professional) est of Sandyford flimsy seeking complexes, each as nastily crafted as the previous but in wildly numerous styles I twice consider at a massive 1 / 2 created multi storey car playground. There will be ‘To Allow’ symptoms all over the place and it’s all a little reminiscent of a Joni Mitchell beat.

But the glistening different Luas tram which affiliate links this monument to property or home creation hpye to the centre of the city is quiet, useful and fast and Dublin can be, thank heavens, nonetheless the ‘reasonable town’ of the tune, the Liffey meandering unruffled and majestic through the central of it. Various of the handsome Georgian properties around O’Connell Avenue include benefited from a rate of growth buff up, with decrepit ceilings painstakingly reconditioned and exterior brickwork correctly aimed: their grandeur convinces any invitee of Dublin’s ‘second metropolis of Western world’ position again in the 18th century.

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New features abound also: in place of Nelson’s Pillar (supplied up by the IRA in 1966) is certainly the ‘Monument of Light’, a metallic needle keeping 121 metre distances into the weather. Near by on North Earl Neighborhood a brass variant of James Joyce, unveiled in 1990, lounges on his running keep in the fashion of Charlie Chaplin. Natives own their unique brands for the pair of them: the needle is usually the ‘Pin in the Bin’ (north of the Liffey is usually generally thought to be a bit tough) while Joyce is usually ‘the Prick with the Stick’. I think about this is usually affectionate.

Over the water in the more processed south, around Drury Road, stylish restaurants with razor sharp typography and a respectful attitude to history abound; they’re very good thing at foodstuff, also (look at as well: the Winding Stair, Segment One, Pichet). At the rod at the remarkable Coppinger Row, restaurateur Benedict Gorman (who until the wreck ran the cherished Mermaid Café on Dame Neighborhood, just as very well as Gruel up coming door) was looking at a different business in the metropolis.

‘It’s hopping below,’ he witnessed; ‘I establish up a cafe in Ibiza, but it could possibly be period to arrive again. The ambiance is certainly humming.’ There would get no shortage of prospective customers: metropolis avenues happen to be active with a younger looking blend of Irish, Eastern Europeans, plus the necessary American vacationers. In the meantime, over in the Liberties region, the digital revolution carries on: Facebook’s intercontinental HQ is definitely right here, and Google uses 3,000 in the town.

Welcome

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What Women Want: Sarah Standing Says That Luxury Hotels Tick All The Right Boxes

Men, I’m heading to allow you in on one of the wonderful mysteries of existence. I’m going to inform you what most wedded females actually, actually desire. Neglect big rubble and reddish colored roses. Neglect bins of violet lotions and tomes of sentimental poetry even selling to drained the dishwasher. What women of all ages secretly seek is normally straightforward. It’s named bedroom provider.

Bedroom provider is normally the blockbuster of affectionate motions. Accommodations tick all the best suited packaging for women of all ages in a approach that guys get vaguely unfathomable. I believe this is normally quite possibly because they reverence keeping at resorts as functional an costly component of their travelling itinerary. Females think differently in life.

For many females it’s the motel that holds the real attraction; typically considerably more than the vacation spot itself. Females hardly ever desire to stay with their partners in a hotel that’s described as a ‘residence apart from residence’. Ultimately we prefer a regular to come to be just as very good used out from anything like our home as it’s most likely to finish up becoming.

Girl

I include diagnosed a innovative craze in weekend gaps with additional and additional lovers picking to stay in their house area. They no longer trouble dealing with Heathrow to acquire away for a romantic sojourn any more they merely get in a cab, check into a extravagance motel and temporarily examine out of parental duties for a couple of times. This may seem to be weird at first of all but there happen to be various invisible rewards.

By staying near to house one can be in a position to consider benefit of wonderful movie theater, exhibitions, eating places, health spa therapies, store shopping and an constant night’s rest without the innate get worried and guilt that comes with leaving young children behind. Father and mother can relax given the assurance and come to be safe and sound in the know how that if there’s an emergency once again residence they can simply just talk to for their charge and come to be again on task within the hour. It’s the adult release of a sleep over.

For me, there’s something inexplicably attractive about becoming demonstrated up to a area that’s spick and course and unsullied by domesticity. It’s like stepping into a refuge; a parallel market of starched sheets and plumped pillows, tiled bathrooms piled with dry light towels that will be not really however on the floors and a fridge filled with drink up and lacking of left over spots.

Hotel

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12 Healthy Healing Foods From the Bible

Why does our society seem to seek every way to overcome sickness and disease other than looking in the best Instruction Manual that’s been around for thousands of years? Why do we avoid the simplicity of the basics when it comes to our health? The “basics” I refer to are eating healthy foods, getting regular exercise and adequate sleep.

Of course, the best instruction manual I am referring to is the Bible and there must be hundreds of books out there educating us on the importance of adequate exercise and sleep. Yes, there are scads of books on what to eat, too, but if they tell you to eat something that seems to contradict what the Bible says is OK, you probably should do some serious research before incorporating it into a regular eating plan.

There are actually some diet/eating plans being promoted that in the long run, may not be very healthy. What a shame if you lose weight, for example, and then have a heart attack because you were eating way too much meat or didn’t get adequate nutrition.

Do I even need to mention some things you should obviously avoid if you want to experience optimum health? Folks, as much as I hate to list anything, this is what I see around me in abundance: fried foods, sugar in just about everything it seems, artificial sweeteners, meals heavy in meats with few vegetables and fruits, almost all cooked, (very little raw foods), and diet drinks.

The foods listed in this report are by no means all the “healthy” foods mentioned in the Bible. They should, however, provide you with some guidance in your food choices.

1. Apples. Song of Solomon. Apples are considered to be the “all around health food.” They are high in flavonoids, fiber and Vitamin C. Some of the apple’s healing powers include:

A.      They lower both bad cholesterol and high blood pressure

B.      The juices in apples are highly effective virus fighters

C.      They help stabilize blood sugar, an important factor in controlling diabetes

D.      They suppress the appetite without robbing the body of necessary nutrients

E.       Depending on the need, they prevent constipation or help treat diarrhea

One caution: conventionally grown apples may be highly sprayed with pesticides and coated with wax. Purchase organically grown apples when possible.

2. Barley. Deuteronomy 8:8, Ezekiel 4:9. Barley’s high fiber content can help keep us regular, relieve constipation and ward off a wide variety of digestive problems. It also may help block cancer. Barley is full of beta glucans, a type of fiber that can lower the risk of heart disease by reducing the levels of artery-clogging LDL.

3. Coriander (Cilantro). When the children of Israel wandered in the desert and received manna from the sky, they described it as looking like coriander seed. Since then coriander has been called “the healer from heaven.” Coriander is recommended for indigestion, flatulence (excessive gas) and diarrhea. Externally, it’s used to ease muscle and joint pain. Recently, scientists began looking at coriander as an anti-inflammatory treatment for arthritis. Other research has demonstrated that it reduces blood sugar levels, an indication that it may prove to be a useful sugar management tool for diabetics.

4. Fish. Luke 24:42-43. Fish is low in cholesterol and contains healthy polyunsaturated fats. Fish is a rich source of protein, potassium, vitamins and minerals with only a moderate amount of sodium. Eating fish:

* Thins the blood

* Protects arteries from damage

* Inhibits blood clots (anti-thrombotic)

* Reduces blood triglycerides

* Lowers LDL blood cholesterol

* Lowers blood pressure

* Reduces risk of heart attack and stroke

* Eases symptoms of rheumatoid arthritis

* Reduces risk of lupus

* Relieves migraine headaches

* Fights inflammation

* Helps regulate the immune system

* Inhibits cancer in animals and possibly humans

* Soothes bronchial asthma

* Combats early kidney disease

The key to the healing powers of fish lies in the omega-3 fatty acids. These are particularly concentrated in cold-water fish such as anchovies, bluefish, herring, lake trout, mackerel, sable fish, whitefish, flue fin tuna, salmon and sardines. Note: in deciding between “healthy” and “unhealthy” fish, you can get specific instruction from Lev. 11:9. Eat only fish which have both fins and scales.

5. Garlic. One of the world’s oldest healing foods. By the time of Moses, garlic was already being used as an anticoagulant, antiseptic, anti-inflammatory and anti-tumor agent, as well as a relief for flatulence, a diuretic, a sedative, a poultice and as a cure for internal parasites. Research suggests that garlic may help protect against heart disease and stroke by lowering blood pressure. It contains allylic sulfides, which may neutralize carcinogens. In fact, garlic has been linked to lower rates of stomach cancer, too. It is heart-friendly, with scores of studies showing its astonishing ability to fight hypertension, prevent blood clots and lower cholesterol.

6. Fruits, Berries, Grapes. Numbers 13:23, II Samuel 16:1-2. Grapes were the first thing Noah planted after the flood. Grapes were eaten fresh, dried and eaten as raisins just as we do today, and pressed into cakes. However, most of the crop of the vineyards was made into juice, wine and vinegar. A cup of raw grapes contains only 58 calories, 0.3 grams of fat, zero cholesterol and vitamins A, B and C. Grapes also contain important minerals such as boron, calcium, potassium and zinc.

Grapes may be helpful in preventing osteoporosis, fighting tooth decay, heading off cancer and fighting off viruses. Other health-giving fruits include figs, melons, and pomegranates.

7. Legumes. 2 Samuel 17:28-29, Genesis 25:34. As reported in the book of Samuel, beans were among the highly nutritious foods sent to feed King David’s hungry army and restore their strength for the hard times ahead. Beans have a lot of soluble fiber, which helps lower LDL and reduce blood pressure. The fiber also helps keep blood sugar levels stable, stave off hunger, and even reduce the insulin requirements of people suffering from diabetes.

Beans are a great source of protein as well as being packed full of vitamin C, iron and dietary fiber. Beans help lower blood pressure and reduce the “bad” cholesterol that today’s research has shown to be the cause of so much devastating heart trouble — a rarity centuries ago. Beans contain chemicals that inhibit the growth of cancer. They help prevent constipation, can stop hemorrhoids and other bowel-related problems from developing, and help cure them if they do.

8. Nuts, including almonds, pistachio nuts and walnuts. Song of Solomon 6:11, Gen. 43:11. Botanists today believe that Solomon’s “garden of nuts” referred to in Scripture was a rich grove of walnut trees. At the time, walnuts were prized for the oil they produced, which was regarded as only slightly inferior to olive oil. The fact that walnuts were a delicious treat and highly nutritious was an added bonus. Nuts contain the right mixtures of natural ingredients whose benefits include cancer prevention, a lower risk of heart disease and help for diabetics. The oil found in walnuts is considered helpful because it is one of the “good guy” polyunsaturated fats and tends to lower blood cholesterol levels. Note: it’s best to avoid roasted nuts since they have been found to carry carcinogens, which could lead to cancer growth, so buy your nuts raw.

9. Olives. The olive was one of the most valuable and versatile trees of biblical times. It is mentioned frequently throughout the Bible. Probably the most famous reference to olive oil and its healing powers is in the parable of the good Samaritan, in which the Samaritan cares for a beaten and robbed traveler, treating his wounds with oil and wine. Olive oil, mixed with wine, was even used to soften and soothe bruises and wounds. Known benefits of olive oil include:

* Lowers blood cholesterol

* Reduces LDL (bad) cholesterol levels

* Retards cancer growth

* Reduces the wear and tear of aging on the tissues and organs of the body and brain

* Reduces gastric acidity

* Protects against ulcers and aids the passage of food through the intestines, helping to prevent constipation

* Reduces the risk of gallstones

* Aids normal bone growth

One CAUTION: olive oil has a slight laxative effect, so add it to your diet gradually.

One TIP: the more pure the olive oil, the better, so spend a little extra and get Virgin Olive Oil.

10. Onions. Numbers 11:5. Like its cousin, garlic, the onion is noted as a cure-all. And the folk healers hold it in high regard as far back as 6000 years or more. At least 3000 years before the birth of Christ, onions were treasured both as food and for their therapeutic value — particularly in the treatment of kidney and bladder problems. Some facts about onions:

* Taken internally as a tonic to soothe intestinal gas pains

* Taken internally to alleviate the symptoms of hypertension, high blood sugar and elevated cholesterol

* Some people attribute their long life to a diet that includes high concentrations of onions and yogurt

* The juice of an onion and a syrup made from honey has been used to treat coughs, colds, and asthma attacks

* A tonic of onions soaked in gin has been prescribed for kidney stones and to eliminate excessive fluids

* Modern herbalists recommend onion syrup as an expectorant (it helps eliminate mucus from the respiratory tract)

* Onions can raise the good and lower the bad cholesterol

* Onions can slow blood clotting, regulate blood sugar, break up bronchial congestion and possibly prevent cancer

* Onions possess a strong antibiotic that kills a variety of bacteria

* Have been used externally as an antiseptic and a pain reliever

11. Wheat. Jeremiah 41:8, Ezekiel 4:9. Wheat was the “staff of life.” Biblical people ate their grain boiled and parched, soaked and roasted, and even ate it green from the stalk. It was pounded, dried or crushed to be baked into casseroles, porridges, soups, parched grain salads and desserts. Ezekiel’s bread was intended to be a survival food during the dark days of the Babylonion conquest because it contained wheat, barley, beans, lentils, millet and spelt. Wheat bran is high in insoluble fiber. The fiber protects us against constipation. It helps prevent intestinal infections, hemorrhoids and varicose veins. It also improves bowel function and guards us against colon cancer.

12. Wine. I Timothy 5:23. John 4:46. Making wine from grapes is one of the most ancient arts and the beverage of choice in the Bible. According to Genesis, one of the first things Noah did after the flood was plant a vineyard so he could make wine. Researchers are now rediscovering what the physicians of the Bible knew centuries ago. In moderation, wine has a profound impact on our health and healing. Just a single glass of wine a day may be enough to raise the good cholesterol by 7% and help the body put up a barrier to a variety of cancers.

Wine appears to help stop heart disease and cancer. A study at the University of Ottawa in Canada concluded that there is a clear link between wine consumption and lower rates of heart disease. Countries where more than 90% of alcohol is consumed in the form of wine have the lowest rate of heart disease deaths.

A British study of 100 men and women discovered that a single glass of wine or sherry everyday increased the HDL or good cholesterol. When the group abstained from drinking wine, the HDL level decreased.

Red wine also seems to increase the body’s defenses against cancer. White wine may carry some of the same therapeutic benefits, but research so far seems to indicate that red wine is the most effective cancer blocker. Note: be sure to drink only in moderation. Ephesians 5:18.

As you can see, the Bible lists a lot of foods, foods that are actually available to us today, that we could be consuming to prevent illness, serious diseases and many trips to the doctor. Good health is not that difficult, but you do have to work at it a bit. It’s a balance of what you eat, exercise, sleep, avoiding stress, taking vitamin supplements. And strange as it may seem, the Bible is actually a complete instruction Manual for all of this.

In conclusion, the 12 healing foods listed here are only a partial list of healing foods found in the Bible. However, this report provides abundant evidence that God has placed on this earth, many health-giving foods for our consumption. A person who makes a serious effort to daily eat some of these health-giving foods, while avoiding health-destroying foods, certainly can expect to reap the benefits of a healthier body.

Source by Judy Thompson

Saunas and Silence: The Finnish Idea Of a Ideal Holiday

In the farthest nook of northern European union, hidden between a remote little finger of the Baltic Sea and Russia’s chilly slot of Murmansk, is Finland. In North Usa, this latitude can land you in igloo territory. But when I touched down in the capital of Helsinki, Finland sensed familiar in simple fact, it noticed a whole lot like Maine, where I put in my being young summers in the life.

Finland includes a few features that Maine does indeed certainly not for starters, a great amount of steamy real wood bedrooms packed with naked persons. But away from the saunas, the similarities happen to be attractive: Finland has got the same chiseled landscape designs, the same crisp oxygen, the many lakes, the fir trees and birches, and the fragrant wildflowers. Like Maine, Finland has got a convoluted coastline spotted with rugged islands, and Finns possibly remember warmer summer months with lobster dishes or alternatively, raucous night time put in obliterating bucketfuls of crayfish. I was currently sensing many appropriate at home when I gained even more than a few Finns who revealed that they, just like my grandparents in Maine, placed a holiday cottage in the hardwoods.

Holiday

My new Finnish friends explained that staying at a cottage called a mokki in Finnish is basically Finland’s national pastime. Almost half a million mokki appear in the countryside, and that comes to approximately one holiday cottage in the hardwoods for each 10 Finns.

My friends decided I should encounter a mokki for myself. I believed this would end up being something similar to the secure vacations I’d appreciated with my grandparents, when a stay at the cottage required a lot of cocktail parties, foods with friends and neighbors, and strolls to area for a daily gabfest.

I was in for something else. When I asked a small female in Helsinki to specify the importance of cottage lifestyle, she gazed dreamily into the mileage. “Washing containers and cookware without carrying out function acquiring in alcoholic beverages typical drinking water or electricity,” she murmured. A person up arriving to her nodded approvingly, and added, “Digging ditches.” (Basically only after performed I discover he was extremely most likely mentioning to controlling to the bathroom.) And they both described emphatically: “Not creating close good friends with several many people.”

Go Travel

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Once Drones Get Artificial Intelligence, They’ll Rule the World

Three years before, Jeff Bezos declared that drones would be sooner or later heading to deliver Amazon orders. In the previous season, he helped bring out Amazon’s Alexa artificial intelligence service, which comprehends language very well more than enough that you can declare, “Alexa, I seriously desire a waffle cone griddle,” and she’ll set a person in your Amazon on line browsing wagon, actually though no one demands a waffle cone machine.

Both of these technologies ones and cloud AIare thrilling today, however nonetheless wobbly functions in progress. But in arriving years, Amazon or some additional business is going to place them jointly. And that, finally, will progress into a technology that could become mainly because significant to individuals as domesticated dogs.

Best suited nowadays, the best indoor quadcopter (drone) happen to be extra overhyped than a Kanye Western world manner collection. At the end of June, the National Aviation Software enacted rules, so corporations evidently find out how to run drones within the legislation. The FAA‘s pro innovation stance set off waves of drone exuberance, consisting of predictions that 600,000 industrial drones would end up being working in the U.S i9000. Within a season, creating 100,000 careers and no doubt motivating millions of PowerPoint electric power point edges proposing drone businesses.

Drone

We’re previously witnessing drones that throw legitimate est video recording, yank advertising and marketing banners past throngs of people and scan fruit for farmers. Sales of drones have bent in the previous season. Expenditure in drone startups features strikes $1 billion.

Drones stay a fringe technology. They will be equipment for the expert or toys and games for the man child who wishes to hype the beach choosing training video of females in bikinis. Many of us seldom come across a drone or have got any functional thought of what we’d perform with one. “There will be nonetheless a great deal of issues we have got to beat as an market to validate the good thing about drones, likewise outside the regulatory environment,” Gretchen Traditional western community, a Silicon Ditch drone professional, advised the Los Angeles Situations.

The superb issue of drones is certainly rather clear: They happen to be rather dumb.

Of training, high priced drones happen to be charged with computer system debris, GPS, and collision avoidance software program. But a person still requires traveling one, either by the collection of view or by viewing the video sent from the drone’s stanza to a smartphone display screen. The different FAA guidelines, in reality, state that a drone possesses to stay within the operator’s brand of vision, as the organization takes into account autopiloted drones unproven and unpredictable. That limitation means a delivery drone perhaps can’t wheel a photo printer ink cartridge or an emergency buy of cannabis halfway across Denver.

Drone

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How Did You Feel The Low Life In The World

It rained the whole day previous Friday in Provence, and it rained forever, and on Saturday morning hours it was nonetheless raining. The rain fell out of a decreasing, field grey blanket of a sky. After breakfast and a clean, we assembled in the living place wondering how to proceed with ourselves on a working day like this. There have been four folks: a couple on the way for England who found its way to an Area Rover loaded to the roof with possessions; our hostess; and me in the life.

The ugly breeze block home with a huge tiled terrace was perched privately of a hill. Fountains sprayed in unlikely guidelines from leaking joints in the torrential rain gutters. The rain emerged down faster compared to the drains could consider it from the terrace, flooding it. The unmade street below the home was a torrent. Lightning brightened the living place, flickering continually, as in a horror film.

We lit the fire and sat quietly and cozily around it absorbed inside our phones and iPads just like a lot of teens. A raindrop fell on a damp patch on the living-place ceiling and splashed to my thigh. A written report emerged in from your kitchen of a huge puddle without discernible supply spreading over the ground. Another was creeping over the ground in the hall. A crack of thunder straight overhead rattled the cup in the home windows and manufactured our research from our equipment.

freedom

Around noon the deluge eased just a little. The bouncing curtain of drinking water became merely hefty rainfall. You could find between your raindrops. We got a vote and made a decision to go out for travel and perhaps one glass of pastis in a village bar somewhere.

Why is Provence attractive may be the top quality and clarity of the sunlight? Consider that aside, and the area is as dreary as somewhere else in the torrential rain. The unlimited rows of vines, recently defaced by mechanical grape harvesters, drooped miserably.

Pantiled outdated stone villas, fantastic in the sunshine, today made an appearance unkempt and dilapidated. Stony particles washed straight down from unmade aspect roads made hazards on the sealed roads. The rain blackened countryside was simply because deserted as it can have been around in times of battle or plague. Villages noted for his or her rustic charm had been oppressively dreary.

In another of these, we observed a light on in a bar and parked. Before going in, we built a pretense to be cultured together with pissheads by venturing in the local church, whose door was ajar, for an instant shop around. Inside, I set a euro in a slot in the wall structure and, possessed with practically the same spirit to the main one where I sometimes get a lottery ticket, lit a candle.

Sunrise

Witnessing this, the different chap inside our party, Charlie, set a euro in the slot, had taken a candle, and set it in his pocket, declaring that he couldn’t get hold of such good-top quality candles as that for 75 pence in England. Therefore I prayed my one-euro prayer for Charlie’s one euro soul.

The very small bar was packed with rained-away, shouting boar-hunters. We purchased one glass of pastis each and tried out to listen to ourselves speak above the noise. A female in dark colored leather trousers, her deal with streaked with mascara, came in out of your rain and gone around laboriously planting a noisy kiss on every cheek in the bar. Afterward, she gravely imparted a brief communication to the barman and had taken her affectionate and meticulous keep with another circular of embraces and kisses.

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Did You Know What Is The Good Things In Life

There will be few additional fashionable pursuits nowadays than detoxing. It’s a pastime perfected by persons like Cindy Crawford and Jennifer Aniston, along with paddle browsing and looking fantastic in shorts. It really is now, of study course, an enthusiastic diversion of the masses as well. We certainly are a country enthralled by natural teas and cleaning tinctures, wedded to Pilates and Straight down Dog, ever searching for a fresh celebrity idea to rid ourselves of the foul toxins of modern-day life.

Instead of struggle against the tide, I’ve generally discovered that your best option is to acquire the hell out now and then, leaving the requirements of urban England behind for a spell. So that it was that I came across myself in the emollient Lakelands of Northern India, in another of the worlds just about all peaceful, magical areas.

To access Basanti (www.basunti.com), a casual guest-house lying wonderful on the banks of the great Pong reservoir, you need first to get through the furious entertainment of Punjabi roads, weaving rounded brickworks, potholes, losing fields and the jumbled chaos of Indian road life. In a short time, though, you reach the hillier, cooler domain of Himachal Pradesh.

Life

Basanti took its brand from a fragile localized flower that grows prolifically in these parts; The easy building, using its marble floor surfaces and dusk-pink walls, was designed by expat Dave Butterworth, a guy plainly adept at teasing out the nice things in life.

Butterworth is a local historian, archaeologist, horticulturalists (he is, perhaps, the only person in northern India to be growing olives) and adventurer, who knows the area back to front and is more than happy to chat and refill your glass as you flop contentedly in a wicker chair on the veranda. Basanti, you observe, is an escape, but it’s not ascetic in the manner of classical Indian ashrams; instead, it is a peaceful place to stretch and laugh, to sleep late or wake early and catch the sun as it rises over the water’s edge.

Day Life

Basanti could easily be a stop-off point for a visit to Amritsar’s Golden Temple, or to Macleod Ganj, the bizarre mountain refuge of the Dalai Lama in exile. Plan it carefully and you can engineer a target audience with His Holiness, or catch him as he speeds past in his bullet-proof Selection Rover. Or you can take a trip further into the foothills of the Himalayas, led by Dave, beyond the reach of the average tourist to the magical realm of the leopard and the black bear.

Additionally, of course (and it’s really hard to state no), you can stay set and smell the frangipani, take in delicately spiced bhajis fresh new from your kitchen, and relax in a hammock with an edifying reserve, wrapping yourself in another of the elaborate localized woollen shawls as the night time allures.

This, for me personally at least, may be the best detox: no ring-tones, no alarm clocks, not any socks to the couple, but a lot of homemade lemon cake and very good red wine. And how you save your food? It’s very easy use that best food savers and save your money every day.

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How Conflict and an Influx of Refugees Have Changed Beirut

It’s a decade since I resided in Beirut as a journalist, reporting on the fight between your Shiite militant group Hezbollah and Israel in the summer of 2006. I had been back a couple of times but never for very long, and this spring, when I found myself there for almost a month, I required lengthy walks to reorient myself. The Levantine springtime was mere as Mediterranean blue and gardenia scented as I remembered it.

The garbage crisis of the winter, when a political dispute over the collection agreement resulted in rotting odors wafting over the whole city, had been mercifully resolved. Very much felt familiar if you ask me, but quite definitely had advanced. Other useful post.

Beirut is a metropolis that seldom stops establishing itself; empty tons acquired sprouted completely new neighborhoods, and shiny towers of serried glass balconies rose on the hillsides. New tribes of hipsters and Syrian refugees possessed settled in the crannies between run down neighborhoods and classic, abandoned factories.

Learning

Earliest, I revisited the locations I regarded and appreciated. I sat in the sunlight next to the seaside at Al Rawda Cafe, where I possessed once swum off a bullet pocked concrete jetty on the initial surreal afternoon of Israeli bombardment.

I dragged french fries through the very best garlic cream dip and drank mint lemonade. I joined up with up with the fashionable suede loafer visitors at Casablanca, which possessed once been the initial modern destination to consume in the metropolis (tuna tartare!).

I sat among the weather kissing elites, in the fashionable triple arch windowed eating region overlooking the Corniche for a cosmopolitan brunch: bagels and fig jam, labneh with zaatar and olives, eggs Benedict.

At the bar Torino in Gemmayze, a location of good old Levantine homes in the Christian east section of the city, I found Michael, the bartender, however doling out remembrances and suggestions in his Staten Island accent. Torino was the simply place that stayed open up in the initial occasions of the war, and I remember selecting refuge from the bombing at this time presently there, grateful for the whiskey and the company.

How

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Mã giảm giá Mytour cập nhật mới nhất tháng 11/2016

Mytour.vn là một website chuyên cung cấp dịch vụ đặt phòng khách sạn trực tuyến cũng như đặt tour du lịch thú vị, hấp dẫn với mức giá ưu đãi cao, giúp bạn chọn lựa và lên kế hoạch cho chuyến du lịch của mình cùng bạn bè, người thân cũng như yêu.

Cũng như Agoda, MyTour.vn cũng có các chức năng hỗ trợ khách hàng chọn lựa Tìm kiếm phòng trống, Tìm khách sạn đang có khuyến mãi,  khách sạn giá rẻ và đội ngũ nhân viên Hỗ trợ đặt phòng trực tuyến sẽ giúp khách hàng đặt phòng khách sạn và đặt tour du lịch dễ dàng.

Về giá, 9Coupon đã review qua rồi. Giá trên này luôn rẻ hơn giá trên Menu list của khách sạn. Tuy nhiên, không rẻ hơn HotelQuickly khi bạn muốn ở các khách sạn 3 sao nhưng nếu bạn muốn ở Phòng Dorm, hostel thì giá rất tốt và rẻ đến kinh ngạc. Bằng kinh nghiệm sử dụng HotelQuickly, Agoda và nay thêm dịch vụ Mytour này nữa thì đây quả là sự chọn lựa phù hợp. Không tin thì mời bạn trải nghiệm thử 🙂

Bên cạnh đó, Mytour hỗ trợ chăm sóc khách hàng qua việc gọi điện thoại xác nhận phòng còn trống khi mình đặt xong, nhắc nhở – hỏi thăm mình trong thời gian sử dụng dịch vụ làm rất tốt. Điều này làm mình rất hài lòng ( chắc là hàng Việt Nam mới ra nên nó vậy, đợi 1 thời gian nữa xem sao ). Tuy vậy, cái mà mình quan tâm hàng đầu vẫn là giá phòng.

Hôm sau, mình sẽ có một bài review đánh giá dịch vụ và so sánh giữa MyTour và HotelQuickly từ đó giúp bạn có thể chọn lựa phòng một cách phù hợp nhất.

Bài này mình chỉ chia sẻ mã giảm giá Mytour trong tháng, mọi người thích đặt phòng khách sạn trên Mytour vì muốn trải nghiệm những lợi ích trên thì bookmark trang này lại để theo dõi các khuyến mãi giảm giá, voucher, lưu ý này nọ từ Mytour nhé.

Mã giảm giá Mytour khuyến mãi cập nhật trong tháng

Dưới đây là danh sách những coupon Mytour cập nhật theo TRONG THÁNG, mỗi khi có mã voucher giảm giá từ Mytour mới thì danh sách này sẽ được 9Coupon hay bạn đọc cập nhật lại. Khi sử dụng, bạn nhớ xem kỹ quy định kèm theo của từng mã voucher Mytour giảm giá được ghi chú tại từng mã (nếu có), bạn nhé.

 

Tổng Hợp Các Mã giảm giá, Coupon, Voucher khuyến mãi của Mytour mới nhất tại 9Coupon.

 Điều kiện chung cho các mã coupon Mytour ở trên

  • Áp dụng được cho cả các ngày lễ tết.
  • Không cộng gộp với các khuyến mãi khác nếu có.
  • Hạn sử dụng chung của các mã giảm giá Mytour phía trên: Từ 1/8 – 30/9/2016, tức là bạn check in khách sạn lúc nào cũng được, miễn là bạn đặt phòng trước hoặc khoảng ngày của cột “thời hạn sử dụng” thôi.
  • Không được hoàn, hủy đơn phòng đã đặt thành công với mã khuyến mãi.

Mưa Ưu Đãi – Ưu Đãi Lên Tới 30% – Mã giảm giá Mytour

Từ 9h00 hàng ngày, Mytour tặng những khách hàng đặt phòng sớm nhất ưu đãi lên tới 30%.

Đừng quên nhanh tay đặt phòng để nhận ưu đãi các bạn nhé!

Mã giảm giá Mytour cập nhật mới nhất tháng 10/2016

 

Chi tiết chương trình: 

– Thời gian đặt phòng: 9h00 – 23h00 hàng ngày

Thời gian thanh toán: Trong ngày

– Khách hàng nhập mã RAIN vào ô Mã giảm giá tại trang đặt phòng và hệ thống sẽ tự động hiển thị mức giảm trừ.

Những khách hàng đặt phòng sớm nhất sẽ có cơ hội nhận mức ưu đãi 30% giá trị đơn phòng KHÔNG GIỚI HẠN. Ngoài ra còn rất nhiều mã giảm giá từ 5-25% dành cho tất cả khách hàng.

– Mỗi khách hàng chỉ được hưởng mã khuyến mại 1 lần

– Áp dụng tại tất cả các khách sạn.

– Không áp dụng cho đơn phòng có giá trị lớn hơn 50 triệu đồng.

Số lượng ưu đãi có hạn. Chương trình có thể kết thúc sớm hơn dự kiến. Chúc các bạn may mắn!!!

Xem ngay danh sách các khách sạn đang được hưởng ưu đãi:

>> Khách sạn giảm giá 30%.

>> Khách sạn giảm giá 20 – 25%.

>> Khách sạn giảm giá 10 – 15%.

Processed Foods: The Pros and Cons – A Balanced View

In food processing, harvested crops or butchered animals are used as the raw ingredients for making and packaging food products that are attractive, marketable and have long-shelf lives.

Attractive means that the product both tastes and looks good. To be marketable, it must match the kinds of food being demanded by consumers. Food products that have a long-shelf life reduce the costs of wastage for producers, distributors and retailers.

Development of food processing

Food processing dates back to our prehistory — when fire was discovered and cooking invented. The various ways in which food can be cooked are all forms of food processing.

Food preservation also began in prehistory, and the first ‘long shelf-life’ foods were produced by drying food in the sun and by preserving food with salt. Preservation with salt was common with soldiers, sailors and other travelers until canning was invented in the early 19th century.

The ancient Bulgarians invented the first instant food (bulgur) nearly 8.000 years ago, when found a way to parboil and dry whole wheat so that the grain only has to be reheated before it can be eaten.

One of the first ready-to-eat meals was devised by the ancient Celts when they invented the haggis and what is now known as the Cornish pasty.

Another processed food, cheese, was invented by the nomads of Arabia when they noticed how milk curdled as they jogged along all day on their camels and ponies.

The prehistoric methods of cooking and preserving food remained largely unchanged until the industrial revolution.

The development of modern food processing technology began in the early 19th century in response to the needs of the military. In 1809 a vacuum bottling technique was invented so Napoleon could feed his troops. Canning was invented in 1810 and, after the makers of the cans stopped using lead (which is highly poisonous) for the inner lining of the tins, canned goods became common throughout the world. Pasteurisation, discovered in 1862, advanced the micro-biological safety of milk and similar products significantly.

Cooling decreases the reproductive rate of bacteria and thus the rate at which food spoils. Cooling as a storage technique has been in use for hundreds of years. Ice-houses, packed with fresh snow during the winter, were used to preserve food by chilling from the mid-18th century onwards and worked fairly well most of the year round in northern climates.

Commercial refrigeration, using toxic refrigerants which made the technology unsafe in the home, was in use for almost four decades before the first domestic refrigerators were introduced in 1915.

Fridges in the home gained wide acceptance in the 1930s when non-toxic and non-flammable refrigerants such as Freon were invented.

The expansion of the food processing industry in the second half of the 20th century was due to three needs:(a) food to feed the troops efficiently during World War II, (b) food that could be consumed under conditions of zero gravity during forays into outer space, and (c) the pursuit of the convenience demanded by the busy consumer society.

To respond to these needs food scientists invented freeze-drying, spray-drying, and juice concentrates among a host of other processing technologies. They also introduced artificial sweeteners, colouring agents and chemical preservatives. In the closing years of the last century they came up with dried instant soups, reconstituted juices and fruits, and the ‘self-cooking’ meals (MREs) so beloved of military brass but not the grunts.

The ‘pursuit of convenience’ has lead to the expansion of frozen foods from simple bags of frozen peas to juice concentrates and complex TV dinners. Those who process food now use the perceived value of time as the foundation of their market appeal.

Benefits of processed foods

Initially, processed foods helped to alleviate food shortages and improve overall nutrition by making new foods available globally. Modern food processing delivers many additional benefits:

  • De-activating the pathogenic micro-organisms found in fresh vegetables and raw meats (such as salmonella), reduces food-borne diseases and makes food safer.
  • Because processed foods are less susceptible to spoilage than fresh foods, modern processing, storage and transportation can deliver a wide variety of food from around the world, giving us choices in our supermarkets that would have been unimaginable to our ancestors.
  • Processing can often improve the taste of food, though it can also have the opposite effect.
  • The nutritional value of food can be increased by the addition of extra nutrients and vitamins during processing.
  • The nutritional value can also be made more consistent and reliable.
  • Modern processing technologies can also improve the quality of life for people who have allergies by removing the proteins that cause allergic reactions.
  • The mass production of food means that processed foods are much cheaper to produce than the cost of making meals from raw ingredients at home.

Processed foods are also extremely convenient. Households are freed from the time-consuming tasks of preparing and cooking foods that are in their natural state… the food processing industry makes everything from peeled potatoes ready for boiling to prepared-meals that just have to be heated in a micro-wave oven for a few minutes.

Hazards

Processed foods are undoubtedly a great boon. But all is not sweetness and light.

Generally speaking, fresh unprocessed food will contain a higher proportion of naturally occurring fibre, vitamins and minerals than the same food after processing by the food industry. Vitamin C, for example, is destroyed by heat and so fresh fruit will contain more vitamin C than canned fruit.

Indeed, nutrients are often deliberately removed from food during processing in order to improve taste, appearance or shelf-life. Examples include bread, pasta and ready-made meals.

The result is empty calories. Processed foods have a higher ratio of calories to other essential nutrients than fresh, unprocessed foods. They are often energy-dense while being nutritionally poor.

Processing can introduce hazards that are not found in unprocessed foods, due to additives, preservatives, chemically-hardened vegetable oils or trans-fats, and excessive sugar and salt. Indeed, the additives in processed foods… flavourings, sweeteners, stabilisers, texture-enhancing agents and preservatives among other… may have little or no nutritive value, or may actually be unhealthy.

Preservatives used to extend shelf-life, such as nitrites or sulphites, may lead to ill-health. In fact, the addition of many chemicals for flavouring and preservation has been shown to cause human and animal cells to grow rapidly, without dying off, thus increasing the risk of a variety of cancers.

Cheap ingredients that mimic the properties of natural ingredients, such as trans-fats made by chemically-hardening vegetable oils that take the place of more-expensive natural saturated fats or cold-pressed oils, have been shown to cause severe health problems in numerous studies. But they are still widely used because of their low-cost and consumer ignorance.

Sugars, fats and salts are usually added to processed foods to improve flavour and as preservatives. As diabetics, we are all well aware of the effects of excessive sugar, fat and on our already damaged systems. Eating large amounts of processed food means consuming too much sugars, fats and salts, which, even if you a in full health, can lead to a variety of problems such as high blood pressure, cardiovascular diseases, ulcers, stomach cancer, obesity, and of course diabetes.

Another problem with processed foods is that, where low-quality ingredients are used, this can be disguised during manufacturing.

In the processing industry, a food product will go through several intermediate steps in independent factories before it is finalised in the factory that finishes it.

This is similar to the use of sub-contractors in car manufacturing, where many independent factories products parts, such as electrical systems, bumpers, and other sub-systems, in accordance with the final manufacturer’s specifications. These parts are then sold to the car plant where the car is finally assembled from the bought-in parts.

Because the ingredients in processed foods are often made in large quantities during the early stages of the manufacturing process, any hygiene problems in the facilities that produce a basic ingredient that is used widely by other factories in the later stages of production can have serious effects on the quality and safety of many final food products.

Despite the hazards, everyone eats processed foods almost exclusively nowadays. As a result, people eat more quickly and no longer seem aware of the way food is grown and how it is a gift of nature.

It seems to me, also, that food has become more of a necessary interruption in our busy lives and less of a social occasion to be enjoyed.

Eating processed foods

You can’t get away from eating some processed foods… the convenience is irresistible.

When you eat processed foods you reduce the likelihood of being poisoned or picking up a food-borne disease. The nutritional value of what you eat may be more consistent and you will probably be ingesting more nutrients and vitamins than you would get by eating only unprocessed food.

On the other hand, by eating processed foods you are exposing yourself to a potential loss of heat-sensitive vitamins and nutrients that are removed to improve shelf-life, taste and appearance. You are also exposing yourself to the potential adverse effects on your health of various additives and preservatives, some of which can be very serious indeed.

The calorie-dense nature of processed foods, due to the large quantities of sugars and fats they contain, makes them extremely problematic for diabetics and those with high cholesterol and blood pressure levels.

The only solution is to choose the processed foods you buy with extreme care — by reading the labels on the packaging — and to focus your diet on fresh or frozen produce as much as possible.



Source by Paul D Kennedy

Yin and Yang Food – How Does it Affect You?

Did you know that Yin and Yang, the principle at the heart of Chinese philosophy, applies to Chinese food and cooking as well? In Chinese medicine, all food can be divided into four Qis: Hot, warm, cool and cold; or yang, mild yang, mild yin and yin respectively.

In general, yang food improves blood circulation and warms us up, but too much yang food (or eaten during the wrong season e.g. summer) will induce constant thirst, hot flashes, night sweats and constipation. In contrast, yin food quenches thirst, cleanses our systems and cools us down, but if eaten inappropriately it will lower our metabolism and weaken our bodies. In particular, according to traditional Chinese, pregnant women are traditionally advised not to eat yin food (e.g. crab, watermelon) as it may increase the chance of miscarriage.

So what are some examples of yin and yang food?

Grains and Beans

  • Mild Yang (warm food): glutinous rice, black rice, barley, sago, sorghum
  • Mild Yin (cool food): wheat, barley, green beans, buckwheat, millet
  • Right in the middle: Rice, corn (maize), sweet potato, sesame, soy beans, rice beans, oat, long beans, sweet peas, kidney beans, mung beans, lentil, broadbean

Meat and Dairy Product

  • Mild Yang (warm):beef, lamb (mutton), chicken, shrimp, lobster, mussels, goat milk
  • Mild Yin (cool): duck, abalone
  • Yin: duck egg, crab, clam, octopus, squid, escargots, raw food
  • Just Right: chicken egg and egg white, pork, scallop, fish, cow milk, yogurt

Fruits and Nuts

  • Mild Yang (warm): peach, almond, dates, lychee, long yan, lemon, papaya, pine nut, walnut, chestnut, cherry, mango
  • Mild Yin (cool):apple, pear, orange, strawberry, pipa
  • Yin (cold): Persimmon, pomelo, banana, starfruit, kiwi, water melon, sweet melon
  • Just Right: plum, pineapple, grapes, olive, sunflower seeds, pumpkin seeds, coconut milk, peanut, hazelnut

Vegetables

  • Mild Yang (warm): spring onion, garlic, leeks, coriander / parsley, onion, pumpkin
  • Yang (hot): pepper
  • Mild Yin (cool): tomato, celery, egg plant, choy shum, spinach, asparagus, artichoke, cauliflower, tofu (including soy milk), gluten, lotus root, winter melon, cucumber, mushroom, needle mushroom
  • Yin (cold): bok choy, arrowhead, water spinach, watercress, bamboo shoots, seaweed, straw mushroom, bitter melon, water chestnut
  • Just Right: carrot, potato, taro, mushroom, turnip (very mild yin), black fungus (very mild yin)

Other Food and Ingredients

  • Mild Yang (warm): spices such as young ginger, clove, dill, rosemary, sage, turmeric, thyme, horseradish, cayenne, nutmeg, wild pepper, cumin, star anise; stimulants such as alcohol, coffee, black tea and other caffeinated drinks; red sugar, ginseng
  • Yang (hot): Cinnamon
  • Mild Yin (cool): green tea, honey, beer, chrysanthemum tea, mint
  • Yin (cold): Soy sauce, soy bean paste, salt

How Does This Apply To Us?

According to the Chinese, each of us are born yin, yang or somewhere in between. For example, if you always crave for spicy food you may have a “yin” body; and if you love watermelon anytime in the year you are likely a Yang.

Your health condition can also indicate the yin-yang balance of your body. Constant cold hands and feet? A Yin; Get soar throat easily and have a quick temper? A Yang. Seasonal and geographic variations will also affect our preference on yin and yang foods.

The Advice

  • When cooking yin food (applies to most veggies), add yang ingredients such as garlic, spring onion, ginger and coriander.
  • Eat seasonal food: let the nature guide us how to eat.
  • Balanced diet: if we eat a wide variety of food, the yin and yang will balance out.



Source by Stephanie M Ng

The Risks of Eating Too Much Pepper

People who love freshly ground black pepper should not panic when they read this article. Black pepper taken in moderation has mainly positive effects on our body as it provides it with the trace minerals chromium and vanadium. Vanadium is being researched because it might be beneficial to those with Type-2 diabetes as it may reduce blood sugar levels and improve sensitivity to insulin, so one study showed which involved patients with Type-2 diabetes. However research is in its early stages so nothing can be definitely said about vanadium and its health benefits.

The peppers that can be harmful are the red ones, red chilli peppers and cayenne in particular which contain capsaicin. This substance is sometimes found in ointments which are used to relieve skin irritations and pain from joints and muscles affected by arthritis and rheumatism. Capsaicin is a hot substance which gives chillies their bite and it is used in medicine as it blocks pain signals to the brain. However, if you get this substance on your skin, it will probably cause a burning sensation and it can damage the cornea in the eye as it is an irritant. It may have anti-microbial and antioxidant effects but research is still on-going.

Capsaicin can cause an increase in stomach acids, so people with too much of them should avoid eating red peppers or their derivatives. Capsaicin should not be taken with aspirin as it increases the risk of bleeding associated with it. If you are using theophylline for asthma then capsaicin should be avoided as it can increase the theophylline in the body to toxic levels. Also if you are taking medication to thin the blood or ACE inhibitors then avoid capsaicin.

However if you are a healthy individual a few chilli peppers here and there in moderation will do you no harm. If you eat too many or indulge in chilli-eating competitions however you will probably irritate your stomach and could get peptic ulcers. Research is underway to discover if capsaicin can help combat obesity, as eating chillies appears to increase the body’s production of heat for a short time. This may help to regulate blood sugar levels by helping to break down carbohydrates ingested in a meal.

People who are allergic to kiwis, bananas, chestnuts and avocados may also be allergic to cayenne pepper and chillies.

In some people spicy food which contains chillies, cayenne pepper and black pepper along with other spices, can suffer from acid reflux, which is not fatal or dangerous, just troublesome and results in burping; this is the body’s way of telling you that it can’t handle spicy food well. Chronic acid reflux disease can in rare cases result in esophageal cancer. If you suffer in this way after eating spicy food, cut down on the spices especially at night as acid reflux can also erode the teeth.

Eating spicy food including chilli peppers can lead to insomnia, as well as impairing the ability of the taste buds to distinguish between different flavours. There is also an ailment known as geographic tongue which is the rapid irritation of the tongue after eating very spicy, peppery food and this causes strange patterns to form on the tongue, and can weaken the sense of taste for up to a month. Clearly this is not life-threatening, but it can be annoying.

Peppers are good for us if we are healthy individuals, but if you take any supplements containing cayenne or chilli pepper derivatives you should consult your health care provider before taking them. In fact this advice goes for all supplements that can be bought over the counter. Commonsense is necessary so that you don’t over-indulge in pepper, but in moderation, it is unlikely to harm you.



Source by Lynne Evans

How to Treat Dementia and Alzheimer’s With the Best Brain Food

“Nootropic” is a term for a supplement that is ingested primarily for its effects on the brain. Nootropics is a Greek word meaning ‘Towards the Mind’. Nootropics are an emerging class of drugs that are designed to enhance cognitive function. Many of the cognition-enhancing “supplements” on the market make all the usual claims about “natural” enhancement – meanwhile they predictably contain just vitamins, herbs which have not been shown effective, perhaps nootropics, and often a stimulant, like caffeine. The only drug in the mix which is likely to have a noticeable effect by the user is the stimulant.

The concept behind nootropics is to target some metabolic or nutritional aspect of brain function, especially a function involved with memory or attention, and then to provide a nutritional precursor to that metabolic pathway, or a drug that enhances the activity of a neurotransmitter, enzyme, or other metabolic factor.

It is true and likely relevant that the brain is a very metabolically hungry organ. Optimal brain function depends upon most metabolic and physiological parameters functioning well. For this reason the brain is often the canary-in-a-coalmine of biological function – the first thing to go when something is off. Sick hospital patients, for example, are often sleepy or confused because their bodies are simply under stress, or their metabolic parameters are off. It can often be challenging to figure out exactly what is making a patient confused, because so many things can affect brain function. Further, in everyday healthy life our brain function can be off simply from having insufficient sleep, not eating well, being depressed, or being physically or mentally exhausted.

To be clear, nootropics are not steroids for the mind. In fact, true nootropic fanatics (who call themselves “noots”) claim simply that nootropics grease the cognitive wheels, enabling the brain to operate at its “cleanest” and for longer periods of time.

The terrifying symptoms of dementia start with mild memory loss. But it doesn’t have to be this way. You do not have to accept a failing memory as a natural part of getting older. Did you know there are currently over 36 million people worldwide with dementia? With the aging baby boomer population, that number is only going to explode.

According to the World Health Organization, if you’re over the age of 40, you personally have an almost 1 in 2 chance of getting Dementia. And if your memory is already starting to fail you, you need to take action today or you risk it getting worse and worse as you age.

The esteemed director at the UCLA Memory Clinic, Dr. Gary Small says, “The only cure for Alzheimer’s is prevention.” There is more money spent on brain research than on cancer research today. There are literally thousands of scientific studies which prove that it all starts with getting a healthy brain.

Is it possible to give your brain exactly what it needs, naturally, so that it can clear itself of toxins and perform at its best? The answer is, thankfully, YES! Dr. Small insists that you can create new neural pathways and alter your brain activity at a biochemical level. A Healthy Brain = A Healthy Body.

There is an array of brain healthy foods that you need to eat every day, but to make it easy for you, here is a list.

BRAIN SUPER FOODS: vitamin B-12, olive oil, garlic, peas, green tea, kale, blueberries, nuts and seeds, oily fish like salmon, trout, mackerel, herring, sardines & kippers, tomatoes, pumpkin seeds, blackcurrant, broccoli and sage.

Eating the exact correct foods in the exact correct proportions would require a tremendous amount of effort. This led to the development of the study of nootropics, or ‘smart supplements’ as they are more commonly known. These are brain supplements that help your memory, focus, and overall brain health.

One noted researcher states that he read over 252 research studies on nootropics. He found that people using them were getting upwards of 20% improvement in their memory in as little as 20 days. He discovered that there were over 50 products on the market that claim to help your memory.

There are now thousands of clinical studies on how to improve your memory, reduce your risk of getting Dementia and how to get a better life, today. The problem is finding a single supplement that has all the right ingredients, much less any that had the right doses that supports the clinical trials. Some say that the supplement industry skimps on quality.

The US National Library of Medicine reports that about 40% of all people 65 years old or older have age associated memory impairment. That means you have a little less than a 1 in 2 chance of your memory failing you simply because of your age, not to mention stress, lack of sleep, diet, genetics, and the list goes on. What can you do about it?

Do you think that bringing your memory degradation to a screeching halt, preventing the bizarre and scary onset of dementia and staying more alert and focused… plus, knowing that your mind and memory are getting all of the support they need is a worthwhile endeavor? With the field of nootropics burgeoning, taking the time to evaluate the “smart supplements” available today would appear to be a worthwhile endeavor.



Source by Curney Parker

Diabetes Diet, What Are The 10 Best Fruits And Vegetables For Diabetic Patients

This is the question my diabetic patients always ask. Hopefully this article will enhance your knowledge about diet for a diabetic patient.

AVOID THESE FOODS

If you are a diabetic patient try to avoid following list of foods.

1-Sugar, artificial sweeteners and honey. However you may take sweetener like stevia. It is difficult to omit sugar from your diet at-once, I will recommend you to decrease sugar in your diet gradually.

2-You should stop taking sweets and chocolates. If you are in a party and want to take chocolate, then preferably try to take Continental dark chocolate with at-least 70% or more cocoa solids, and try to avoid chocolates where sugar is the first named ingredient

3-Try to avoid foods containing ingredients end in (ol) or (ose) as these are mainly different forms of carbohydrates like fructose, glucose, dextrose.

4-Avoid grains like cakes, biscuits, pies, tarts, breakfast cereals, wheat, rye, barley, corn, rice, bread, pasta, pastry,

5-Avoid vegetables which contain larger amount of starch and carbohydrates like potatoes,carrots, peas, beans, parsnips, beet.

6-Also avoid fruits like watermelon, mangoes, banana, Chikoos(Pakistani), jackfruit, grapes, Strawberry, Sugarcane.

7-You may take milk but in small quantity. Avoid fat yogurts and cheese. Also be careful not to drink too much coffee or tea and add only as much sugar as in needed for taste.

8-Avoid commercially packaged foods like TV dinners, “lean” or “light” in particular, and snack foods, fast foods.

9-Avoid fresh fruit juices as these are highly concentrated carbohydrates. If you like fruit juices you may dilute one part of juice with 3 or 4 parts of water.

10-Always avoid saturated fats like fatty meat, full fat dairy products, butter, lard. Try to prefer unsaturated fats like olive oil, corn oil, canola oil, sunflower oil, soy oil. Avoid cottage cheese as it has a high carbohydrate content and very little fat

You must be thinking that I have mentioned here all the stuff, and nothing is left to eat, these are foods you can eat:

1-You may take fruits like apple, Grapefruit, Lime, Peaches. You must divide your fruit and vegetable diet in five portions through all the day, by Spreading the fruit you eat through the day helps to avoid a sudden rise in blood sugar levels.

2-You must take high fibre diet. Fibrous diet is Cereals, Fruits, Nuts, Pulses, Seeds, Vegetables. Fibrous diet not only lowers your glucose level but also decreases blood cholesterol.

3-Always try to take whole grain rather than processed food and take things like whole-wheat spaghetti and brown rather than white rice(Indian Pakistani). Pakistani and Indian people do like white rice very much, but if you are diabetic, please avoid these.

4-You may take meat of lamb, beef once or twice a week. Organ meats can also be taken like liver kidneys and heart to meat your vitamin needs.

5-Try to take white meat like poultry chicken fish meat duck etc.

6-You may take Fish and seafood of all types. It is recommended to boil, steam, bake or grill fish rather than frying it.

7-Always prefer non-fatty dairy products such as “skimmed milk”, non-fat cheese and yogurt.

8-You may take eggs as well but try to take whitish part not the yellow one as it may increase your cholesterol level.

9-All cheeses can be taken except cottage cheese.

10-You may take all vegetables, onion and garlic are known for decreasing blood glucose level.

Generally Type 2 diabetic patients need 1500-1800 calorie diet per day to promote weight loss, however calories requirement may vary depending upon patients age, sex, activity level and body weight. 50% of total daily required calories should come from carbohydrates.One gram of carbohydrate is about 4 calories. A diabetic patient on a 1600 calorie diet should get 50% of these calories from carbohydrate. In other words it will be equal to 800 Calories from Carbohydrates, it means you have to take 200gms of carbohydrates everyday.It is better that you buy food tables with calories measurements to know more about your daily required food.



Source by Armughan Riaz

The Relationship Of Wine And Food

The relationship between wine and food goes back a long way and there are long standing traditions governing the pairing of certain wines with certain foods. This proper combination of the appropriate wine with a delicious meal results in an enjoyable experience by all who are participating in the event. By choosing the correct wine the taste of the meal can be enhanced greatly and the same is true of the correct dish being served along with the wine. It is not necessary to spend lavish amounts of money at some exclusive restaurant to achieve satisfaction; you can have the experience in your own home.

The rules for pairing certain wines with certain foods goes back to the 1800s when French chefs were traveling throughout Europe and sharing their opinions on what wine should be drank with a certain meal. This is where the basis for serving white wines with seafood comes from and that of serving red wines with red meat and wild game. Sometimes in modern times these rules have been bent or broken due to more availability of a greater variety of wines.

The key to the proper harmony of wine with a meal is to always take care that the wine and the meal compliment one another and not compete with each other, for example serving a premium wine with a more average meal instead of trying to combine the best wine and the best meal all at the same time. Another key point is to serve regional wines with their equivalent local dishes, for example certain Spanish dishes are best served with a Spanish wine from the region the food originates from.

To help you make the right choices in matching the appropriate wine to a meal bear these things in mind:

Always consider the richness of both and choose a heavier full bodied red wine in most cases for a rich red meat or wild game meal. There are some white wines that could be appropriate as a matter of personal taste.

Never serve a dry wine with dessert, always choose a wine that is at least as sweet as the confectionary delight being served.

Wines that are higher in tannins should served with high protein meals which mix with the tannins and lessen the tannin taste. If you attempt to serve a high tannin wine with fish or other seafood they will sometimes give an unpleasant metallic taste or even taste bitter with salty dishes.

So keep the old rules in mind when making your choices but also remember that they can be bent a little in consideration of an exceptional wine or rare meal.



Source by Gregg Hall

Can You Use Nutrisystem Without a Microwave?

I recently heard from someone who was very interested in the Nutrisystem diet, but she worried that she wouldn’t be able to prepare many of the foods because she didn’t have a microwave. In the following article, I’ll look at some of the preparation methods of some of the more popular breakfast, lunch, and dinner meals on Nutrisystem to see if a microwave is actually necessary.

The Breakfast And Snacks: Of all of the food options, the breakfast and snacks are the least likely to need any preparation. The cereals only require your adding milk or fruit. The muffins, scones, and bars are ready to eat. You can eat the cinnamon roll right out of the box too, although it’s really good when warm. The pancakes do require some preparation but they can be prepared with a pan on the stove top. Even the egg frittata is made my adding hot water.

Nutrisystem Lunch Preparation: Unlike the breakfasts, many of these meals must be prepared and warmed up. Although there are some ready to eat bars, most items like the soups, stir fry dishes, hot dog, and pastas will need to be warmed. And although a microwave would make easy work of this, you can also accomplish this using hot water. This is probably easiest to accomplish with a stove, but in a pinch, a hot plate would work.

For example, dishes like the sausage and rice and cheese tortellini can be prepared by adding boiling water to the product, stirring, and simmering. The hot dog is quick and easy to heat up in a microwave but you can also make it like your mother probably used to – by cooking it in water brought to a roiling boil. And, you can prepare the soups and other lunch items in the same way. Yes, it will take a bit longer, but it certainly can be done and many people prepare it in this way.

Dinner Preparation: Some of the more popular dinner items can be prepared in a regular or toaster oven (like the pizza.) Many of the pasta type foods (like the lasagne, chicken and dumplings, and macaroni and cheese) can also be prepared with boiling water. You can even use this method with the new wraps like the bar-b-que pork and buffalo chicken.

The bottom line here is that a microwave can make Nutrisystem preparation easier and faster, but it’s not required. Most of the time, you can use the boiling water method accomplished with a stove or hot plate. (I’ve even heard of people using water from a coffee maker or the hot setting on a water cooler.) Plus, some of the foods can be reheated in an over or toaster over.



Source by Ava Alderman

15 Fat Burning Foods – Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high ‘thermogenic’ value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body’s fat-burning capacity by eliminating the feel of hunger.

Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:

Beans

Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.

Garlic

This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it – too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.

Carrots

This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

Apple Cider Vinegar

Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.

Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!

Onions

Like its fellow vegetable in the 15 fat burning foods category – garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it’s supposed ability to stabilize blood sugar levels and boost the body’s fat-burning metabolism.

Tomatoes

Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten “vegetables” in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a “fatless” vegetable, many people employ tomatoes fat-loss diet for a brief period of time.

Celery

Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.

Cucumber

The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.

Asparagus

A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.

Beets

This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

Cabbage

Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

Olive Oil

This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the ‘bad fat’ ldl cholesterol and also the blood fats that are known as triglycerides.

The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the “unhealthy fats,” will enhance your fat loss program.

Apples

This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs, your body’s metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.

Oatmeal

There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

Lean Turkey

This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.

So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!



Source by John Landers

The Right Food to Feed Ragdoll Cats And Kittens

Cat food can be classified into dry, moist, and semi-moist foods. Each one has its advantages, and Ragdolls need various kinds of food at different stages. Kittens need on the whole breast milk and moist food, while adults require more protein and dry food. Pregnant Ragdolls have special dietary needs that change all through the pregnancy as well.

Ragdoll kittens ought to be only breastfed for the first four to five weeks. Cat milk includes all the nutrients necessary for the kitten’s growth, including antibodies that help prevent disease. Breast milk also passes on other antibodies that the mother produced to fight previous diseases.

More food ought to be supplied after four to five weeks, as the kitten requires more nutrients to support its fast growth. Introductory food ought to be easy to digest. Mix canned food with warm water or kitten replacement milk until it constitutes a loose paste. Do NOT use regular cow’s milk this is too heavy for kittens and could cause in indigestion.

Dry food

After another four to five weeks, your kitten should be ready for dry food. To make the change easier, moisten dry food with a little warm water in the first few feedings. It’s also essential to choose high-quality supplements to dry food and some of the good brands are Iams®, Science Diet®, and Nutro Kitten®. Science Diet Feline Growth® is popular among Ragdoll kittens. Supplements can be provided twice a day with morning and evening feeding. You can switch to adult food after approximately 12 months.

Choosing and preparing kitten food

Ragdoll kittens have fragile stomachs, so take extra care in choosing kitten food. Food should always be warm or slightly above room temperature. Discard all food that has been left out for more than 30 minutes, especially in the summer. Bacteria grows fast in warm, wet foods and may possibly upset your kitten’s stomach, or even lead to food poisoning. To stop wasting food, just observe how much your kitten eats at a time so you know how much to prepare per feeding.

House flies can easily contaminate kitten food, so keep your feeding area as fly-proof as possible. Wash the feeding bowl daily with hot, soapy water and replace water in the drinking bowl several times a day. Wash the drinking bowl at the same time and refill with fresh water.

Table scraps can be given occasionally, but don’t make regular meals out of them. Cooked human foods do not contain the nutrients necessary for your kitten’s growth. Generic cat food from groceries are better, but Stellarhart recommends high-quality foods from specialty pet stores. Also, cats don’t like the smell of plastic and metal containers, so use only glass drinking bowls.

Dry vs wet foods

Dry foods are generally better for your Ragdoll, except in the breastfeeding and introductory stage. They work your kitten’s chewing muscles and help keep the teeth white. Dry food consists in the main of meat and vegetables, and can be moistened or served dry. Serving them dry allows your cat to nibble throughout the day, rather than eating one large meal at a time. Dry food ought to contain about 9 to 10% moisture, 8% fat, and 30% protein.

Moist food contains about 75% moisture and equal amounts of fat and protein. Not all moist foods are the same some are all-meat or all-fish, while others are a mix of meat and vegetables. The former should not be used for regular meals, as your cat can get addicted and refuse to eat other foods. The small treat cans of variety foods are usually all-meat or all-fish. As with kitten food, moist foods ought to be warmed to room temperature before serving.

Semi-moist food has about 35% water, 27% protein, and 7% fat. Most of them are nutritionally balanced, very tasty, and can be left out for nibbling, but they spoil quicker than dry food.

Kitten treats

Occasional kitten treats will not harm your kitten, but take care not to fill them up so they can still eat regular meals. Treats ought to not provide any more than 10% of your kitten’s daily caloric intake. Look for hard chew treats to help improve your kitten’s dental health

B. Feeding Ragdoll Adults

Ragdolls are not very active, so they gain weight faster than other cats. Do not let them become obese provide them only 70 calories per kilogram of body weight. A lot of what people believe to be cats’ favourite foods are actually harmful. Here are some of the most common cat food myths:

Fish

Fish may be good for cats, but it can’t cover all their nutritional needs, and too much of the same nutrients can be harmful. Tuna is rich in polyunsaturated fatty acids, which need vitamin E to break them down. too much tuna in your cat’s diet can cause yellow fat disease (steatitis).

Milk

Milk is rich in water and carbohydrates, but many cats are lactose intolerant and get digestive problems a few hours after drinking milk. Regular cow’s milk can cause diarrhoea and loose stools, which can lead to malnutrition and dehydration. If your cat likes milk, use replacement cat milk instead.

Catnip

Cats love the smell of catnip leaves, but it can cause short-term behavioural changes. Catnip is a hallucinogen and may possibly put your cat in a state of near delirium. Some effects include rolling, rubbing, chasing phantom mice, or simply staring into space. Although it’s not addictive, catnip has no place in your cat’s diet.

Dog food

It could be more convenient to feed your cat and dog from the same dish, but it’s not very healthy for either pet. Cats require more protein, taurine, preformed vitamin A, B-complex vitamins, and arachidonic acids, which they can get from a meat-heavy diet. A shortage of these nutrients can make your cat seriously ill, and an overdose can have the same effect in dogs.

Low ash diets

A popular belief among cat owners is that diets low in ash can help discourage urinary tract infection. But that’s only partly true. Ash is not a single nutrient, but is actually a group of minerals including calcium, copper, magnesium, phosphorus, and zinc. Lower levels of magnesium keep urine at its normal, slightly acidic state, but reducing other minerals will have no effect.

Other foods to avoid

Alcoholic beverages.

Alcohol can be toxic and cause fatal complications.

Baby food.

Many baby foods contain onion powder, which can be harmful to the blood.

Fish and meat bones.

Small splinters can cut into the digestive tract and lead to bleeding.

Caffeine (coffee, tea, chocolate).

Caffeine can affect the cat’s heart and nervous system.

Citrus oil extracts.

This can lead to stomach upsets and vomiting.

Fat.

Animal fats can lead to pancreatitis.

Don’t feed your cat fatty cooked meats, or at least trim the fat off first.

Grapes and raisins.

These contain a toxin that can harm the kidneys.

Human vitamin and iron supplements.

Excessive iron can damage the liver, kidneys, and the lining of the digestive tract.

Liver.

Liver is safe in limited amounts, but an excess can cause vitamin A toxicity.

Macadamia nuts.

Unknown toxins in macadamia can damage the muscles, digestive system, and nervous system.

Marijuana.

Marijuana can lead to vomiting, depression, and irregular heart rate.

Mushrooms.

Some mushrooms contain highly toxic substances that can affect multiple systems and even cause death.

Onion and garlic (powdered, cooked or raw).

These contain disulfides and sulfoxides, which can cause anaemia. They are harmful to both cats and dogs, but cats are more vulnerable.

Persimmons.

Persimmons seeds can obstruct the intestines.

Potato, tomato and rhubarb.

These can be harmful to the nervous, digestive, and urinary systems. The leaves and stems could possibly also be toxic.

Raw eggs.

Raw eggs can damage your cat’s hair and coat.

Salt.

Salt and salty foods can cause electrolyte imbalance, a potentially fatal condition affecting the heart and nervous system.

String.

Strings from beans and other vegetables may possibly not be digested, which can cause blockages.

Sugar.

Sweets are high in empty calories, which can lead to obesity, diabetes, and dental problems.

Yeast dough.

Yeast can expand in the stomach during digestion, causing it to rupture.

Once you have educated yourself as to the unique requirements of ragdoll cats you will instinctively know what is good or bad for your cat.



Source by Drew Pilton

Food Waste Disposal – The Importance of Doing It Properly

Food is the element which is necessary in each and every home. Food is usually cooked at home but sometimes it might be from outside. It sometimes becomes quite difficult to make food with correct measurements each and every day. You might find that some days you have some extra food.

You might preserve it if you want to have it later. But if you find that the food will be wasted then it is very important to make sure that you perform a good food waste disposal. There are various ways of disposing the waste food.

You need to choose the way according to your requirement. Food waste is not only common in home, it is equally essential in a restaurant. When you prepare the food it creates a lot of waste because everything that is required in cooking is usually not cooked.

You need to throw these things away once you have used them. If you do not take care of kitchen garbage disposal then you might have to face a large number of problems. If you want to stay fit then you must make sure that you practice being hygienic.

If you do not practice food waste disposal then you will have to deal with problems like smell, rats, flies, maggots and much more. You must remember that each of the food stuff have different methods of disposal. You must always make sure that you have to follow the correct methods of disposal.

If you do not take care of the spilt food and pay attention to food waste disposal you might have to live along with the rotten smell of food. This is one of the most unpleasant smells that can disturb you to a larger extent.

But if you have proper household waste disposal system then you can surely get rid of the unpleasant smell. When you know that some food items might rot you need to put them in some air tight bag or container.

Take the garbage and throw it out of your house at night. You must always understand the importance of waste disposal. If you do not have a disposal system in your house then you must take faster action in garbage disposal installation in your home.

You might have heard about the sink garbage disposal. The sink disposal can be used whenever required. This unit is usually contained in a spherical unit. This unit is usually made of plastic and is lined with steel so that the unit can resist any kind of corrosion.

This unit has a mouth which connects to the sink drain which is found under the sink. This unit has become quite popular in most of the households. People today have understood the importance of food waste disposal.

People have also learnt to be hygienic. There are various companies which manufacture different kinds of disposal units. It is very important to make sure that you get the best disposal unit for your home or your restaurant.



Source by Mary O Elliot