Eat Your Way to a Bigger Penis – Foods For Penis Enlargement

Millions of men worldwide are looking for the perfect way to increase their penis sizes. Many products have surfaced, including pills, extenders, exercises and even pumps, all promising you a BIGGER and THICKER penis. However, many men end up disappointed because they are getting poor, or worse yet, no results.

The only effective ways are actually through penis enlargement exercises and surgeries.

Do you know that you can further help your penis to grow even longer and thicker by eating right?

Foods that promote blood circulation

You can increase the blood circulation to your penis by eating foods such as salmon, nuts and fruits. Salmon is rich in Omega-3 fatty acids, which are essential for a healthy heart. Nuts contain vitamin B3 which is good for blood circulation. Fruits such as oranges are rich in vitamin C & bioflavonoids which promote blood flow while watermelons contain lycopene which prevents a buildup of plaque in our arteries.

Muscle-Building Foods

You know that the penis is made up of essentially muscles and you would need to pack on a lot of proteins to see any significant growth. Go for white meats such as fish and chicken. You can also eat foods such as egg whites, milk, cheese, yogurt, beancurds, etc.

Herbs for higher sex drive

Some herbs are known to increase your sex stamina and you need them as well. They are good for blood circulation. Horny goat weed has aphrodisiac properties and it has been proven to increase sex drive. Cordyceps improves sexual function by increasing the production of sex hormones. Ginseng can increase your energy levels and has been used extensively in the treatment of erectile dysfunction in men. Exercise caution when taking them. Not everyone is suited to ingest them.

Foods that promote sex drive

We have heard that there are some foods that do increase your stamina. Seafood is a good example. It is rich in phosphorus, which has been proven effective in increasing your libido. It is also rich in zinc which is necessary for the production of the testosterone. Go for prawns, crabs and oysters! Like any other foods, eat them in moderation.

By eating the right foods, you can promote better sexual health. However, this is not sufficient. You need to do these penis exercises as well for maximum effects!



Source by George Yeo

The Best Diet For Diverticulitis

What Are Diverticula?

As humans age, they often develop increased pressure in their colon. This pressure is often caused by increasing episodes of constipation. As the pressure is applied to the colon, over time, small tissue pockets or sacs develop outward from the wall of the colon. These sacs are called diverticula. The singular is diverticulum.

The diverticula most commonly occur in the lower 1/3 of the colon, in the area known as the sigmoid colon.

There is no known, specific biological purpose for diverticula. They are simply an anomaly that occurs with age and increasing colonic pressure. The biological reason for the development of diverticula is merely the weakening of the colon as a person ages.

The development of diverticula in the colon is known as “diverticulosis.” When they become inflamed, the condition is called “diverticulitis.”

What Causes The Diverticula To Become Inflamed?

When small particles of difficult to digest food become trapped in the diverticula, they tend to rub on the walls of the colon and develop a very small lesion or ulcer. This small ulcer becomes inflamed and can often react unfavorably to bacteria, which is highly populous in this area.

Once the bacteria enters the picture, the diverticula become very inflamed, swollen and painful. When inflammation occurs, the next step is rupture. If a diverticulum ruptures, the result can be peritonitis or infection of the interior gut, causing severe abdominal pain and tenderness, vomiting, fever and diarrhea, as well as some other serious symptoms.

The ultimate result of this diverticulitis is often serious surgical intervention. This surgery, called a “colon resection”, is the actual “cutting out” of affected diverticula. Once this surgery is performed it is essential for the patient to avoid further episodes as the next step is often the application of a colostomy or the removal of a large portion of the colon and the production of an abdominal “stoma” or hole in the gut from which defecation occurs.

The most effective and widely used preventative treatment for diverticulitis is the diverticulitis diet.

What Is A Diverticulitis Diet?

A diverticulitis diet is simply one that seeks to accomplish two tasks:

1) It prevents the further introduction of foods that have small, difficult to digest particles such as fibrous fruits or vegetables.

2) It lowers the pressure on the gut and allows the colon to rest as much as possible.

What Are The Most Common Diverticulitis Diets?

The most common diet used during acute episodes of the condition is what as known as a “low residue” diet. With this type of diet, fiber is reduced as much as possible because fiber particles can get into the diverticula and cause additional inflammation. The elimination of fiber allows the gut the flow and rest. It rests because fiber causes the bowel to move. Without much fiber, the colon tends to have less peristaltic action, which is the undulating movement that causes feces to move along through the colon. The lack of peristaltic action, unfortunately often leads to constipation so special types of laxatives, called osmotic laxatives, must be used. Most laxatives are bulk laxatives and use fibrous products to cause the bowel to move.

Osmotic laxatives, on the other hand, work by pulling large amounts of fluids into the colon. When this occurs the accumulation of all this fluid in the bowel leads to evacuation of the bowel contents.

With a “low residue” diet certain fruits and vegetables are allowed because their structure is such that very low fiber conditions occur. Some allowed vegetables include carrots, green beans, yellow beans, lettuce, cucumber, cabbage and cauliflower. Also skinless baked potatoes can be eaten effectively.

Some allowed fruits may be banana, cantaloupe, grapes, peaches and watermelon.

Corn, prunes, cherries, lima beans, red beans or nuts of any kind are strictly forbidden as are such products as popcorn.

A “low residue” diet is not easy to prepare nor to tolerate at all times. However, it is necessary in order to avoid an exacerbation of diverticulitis. It is also the most common diet for treatment of diverticulitis.

Another diet which is finding more popularity is the “food combining” diet. This diet should be used after the symptoms have dissipated and the gut is near normal; however, it can also be used to calm the symptoms if followed very strictly.

The “food combining” diet allows a person to eat almost any food that they enjoy eating. The difference is that these foods must be eaten in very specific combinations.

Here’s how this works in the gut:

The stomach and intestines can digest “almost” any kind of food as long as it has the appropriate pH to do so. When the pH is balanced as it should be, the appropriate enzymes, acids, alkalies and digestive juices are introduced at the right times. Thus, the efficiency of the digestive system is at maximum and most foods can be digested.

There are still some foods that simply do not break down well in any human digestive system so those particular foods are avoided at all costs.

The entire secret is determining which particular foods work the best, when combined properly. This is not difficult. It simply requires an appropriate information chart. Once a person understands how these food combinations work and use this diet, they often find that the symptoms of diverticulitis can be avoided as long as they remain loyal to the diet.

They also find that they can eat most of the foods they love as long as they maintain a certain combination of food mixtures.

Both diets are found to be highly effective if the patient sticks with them and remains compliant with the rules and requirements.

A decent diverticulitis diet can make the difference between a really horrible digestive experience or a near-normal epicurean life.



Source by Gary Vaughn

The Influences of Italian Cooking

When people think of Italian cooking, most think about pasta and pizza pies. However, there are so many more dishes and influences that inspire those dishes. The history of the Italian people, as well as Italy’s geographical location, both contribute to the types of food. Italian culture is shown through its cuisine.

There are about 20 regions in Italy and different types of food can be found in each one. Long ago it was difficult for Italians to travel to other regions within Italy. This resulted in distinct styles and ways to prepare food in each region as few people were exposed to other types of cooking. So even though Italy does not seem to be a very large nation geographically, it still has a wide range of flavor.

Northern and southern Italy are very different in climate. The south has very warm weather while in the north the weather is cold. Dry pasta, like spaghetti and rigatoni, is found more in the southern areas because it is easier to dry in warm weather. Since it was more difficult to prepare dry pasta in the north, pastas like tajarin, pappardelle, and tagliatelle were more popular. Other types of pasta popular in the north were stuffed pastas like ravioli.

The climate also affected the types of food and plants that could grow in Italy. Some plants, like olive oil, grew better in warm weather, so in southern Italy olive oil was used a lot. Olive trees did not grow well in the northern areas where it was cold. Butter and lard were used in place of olive oil.

Tomatoes are another kind of plant that grows better in warm climate. In southern Italy cooking tomatoes are used heavily along with red sauces. Broccoli raab and eggplants are two other types of plants that grow well in warmer weather. Vegetables that thrive in colder climates like in the northern areas are black leaf kale, radicchio, cardoons, and cabbage.

Along with climate, economy plays a role in Italian cooking. Another staple in Italy older than pasta and pizza is polenta. It is commonly used today, but long ago it was popular among the poor in Italy. Polenta was easy to make and prepare in Italy.

The countries that border Italy like France and Austria also has an influence over Italian cuisine. Other foreign influences include Spain, England, and Arabic countries. These countries occupied specific areas of Italy throughout history.

With all the different kinds of Italian food it is important in the Italian culture to savor and enjoy the different tastes. Meals are an important way for Italian families to bond by sitting down to a ten course meal that could last around three hours. Since getting the tastes is important and because there are so many courses, the size of each plate is much smaller.



Source by Ben Pate

Natural Penis Enhancement – The Top 5 Foods To Eat To Help Make Your Penis Grow Bigger

Do you want to risk getting major side-effects, severe pain, a potentially disfigured penis, end up suffering from impotence, lose your sex drive, and to even make matters worse… spend (and lose) a boat load of your hard-earned money? If you answered HECK NO, then I have just 3 simple words I recommend you follow if you want to ensure you maximize the size of your penis and improve the health of your manhood. Those 3 words are natural… penis… enhancement. What this means is exactly as the name implies: Naturally making your manhood grow bigger!

Why is it so important to stick with a natural method? My friend, it is important that you stick with naturally getting a bigger manhood because that is the only way your penis will ever grow (plus develop more benefits)… and will do so without side-effects and pain… and where your results will last permanently.

One of the best natural things you can do to help grow bigger is adding some powerful and very beneficial foods into your diet. The reason these foods are highly recommended to include in your diet is because they help do one of the most important parts for getting a bigger penis erection: Increasing blood flow. Having more blood flowing into your organs (in this case, your manhood) will help with increasing its size, improving the health of your manhood, and making your erection firmer. Also, these foods will of course help with improving your overall health as well!

Here they are…

1. Dark Chocolate – Not only is dark chocolate an excellent food to help increase sex drive, it also helps with increasing blood flow as well since it contains natural flavonol. The best type of dark chocolate I recommend is the type that has a high concentration of cacao, I recommend for it to be organic, and it should have a low amount of sugar in it. Dark chocolate also has lots of antioxidants in it, and this will help with cleansing your body! And of course, eat in moderation since no matter how healthy it is, it still has a ton of calories.

2. Cayenne Pepper – This spicy spice is not only great on grilled chicken breast or added into some chili, it also is good for helping you increase the size of your manhood. Cayenne pepper increases blood circulation and so much more (including boosting your metabolism). As a matter of fact, I have a dash of it mixed with apple cider vinegar every morning. The taste is not so great, but the health benefits are through the roof!

3. Ginger – If you have a weak immune system or a weak penis erection, then ginger is certainly highly recommended! This nutrient is VERY beneficial in so many ways. Not only does it help with increasing blood flow to your penis, it increases blood circulation to all your organs, and it can aide in burning off body fat as well. So you can look lean and fit… AND… have a bigger manhood!

4. Ginkgo Biloba – This is probably the most important nutrient to include in your diet if you want to help make your penis grow bigger. This nutrient significantly increase your blood circulation and it helps with other important things as well (such as brain health).

5. Pumpkin Seeds – If you want a nice snack that can help you get bigger, pumpkin seeds will certainly fit the description. These seeds will help in speeding up blood since it contains a high amount of Vitamin E.

The Perfect Natural Penis Enhancement Method To Put It All Together…

Now, as you can see from above, increasing the amount of blood flow is VERY important if you want to get a bigger penis. What better way to do that than simply eating healthier foods? However, to make your penis grow up to 9 inches in length, to increase the thickness of your erection, to make it hard as a rock, and to even last longer during sex (plus more), it’s important that you do a natural growth technique that enhances ALL aspects of your manhood…

And the best method I recommend you do in conjunction with eating those foods above are natural penis exercises. This is the only method that will enlarge your main penile chambers, the ligament that is responsible for your length, and will strengthen the muscle of your manhood (the PC muscle… which improves your sexual functions), plus will also help in increasing blood flow.

My friend, if you combine eating those foods above with doing penis exercises, then you can pretty much count on being a well-hung alpha male in no time. What’s even better is that there are no side-effects to worry about… and the results last permanently.



Source by Anthony Sciuto

Food For Penis Enlargement – Can 3 Sex Foods Help Grow Your Penis?

This article aims to give an honest view on whether food for penis enlargement really does make any difference or not.

Is there any natural food for making your member bigger?

While there are not any foods to eat that will actually cause bigger penile growth, your diet can have an effect on your penis enlargement efforts and even your erection strength. That said, foods we eat can influence penis enlargement because, the nutrition is the deciding factor of correct blood flow. Your erections will be bigger and more powerful than usual if your circulatory system is in good working order and if the blood vessels are allowing more blood to pass through the penis.

The main thing to look for in food is for those ingredients in food that will increase your blood flow. The substances contained in these foods are called vasodilators and they work by relaxing the smooth muscles making up the walls of blood vessels.

Some examples of really good foods are seafood, salmon, tuna. Eggs, milk, liver and green vegetables like broccoli, carrots, sweet potatoes and tomatoes are also very beneficial in your diet.

A healthy diet for your body will be healthy diet for your penis. If you eat fatty type foods that lead to clogged arteries, not only will your heart will suffer, your manhood will also. The penis depends on blood flow to enlarge it and it will not reach its full size if the arteries that supply it are blocked.

96% of men said that dietary supplements along with the correct diet actually did the trick!

100% natural herbal pills have easy to obtain formulas and active natural ingredients. They are commonly known as male enhancement pills. Using one of the most effective and well-known herbal penis enlargement pills on the market with food for penis enlargement and a healthy lifestyle will significantly improve your male enhancement results.

What to do next?

– Fill your grocery trolley with lots of fruits and vegetables, lean meats such as fish and grains like whole wheat or oats. Stay away from processed sugar white flour products and fast foods.

– Take a quality multivitamin and mineral supplement daily.

– Consider using the number one most successful, fast acting herbal supplement for a few months.

– Quit smoking. Studies have shown that smoking may lead to a smaller penis size this habit has a lot to do with decreased blood flow.



Source by Rio Wayne

Gecko Food – What Do Geckos Eat?

What kinds of things are gecko food? Geckos are predatory animals. This means that a lot of a geckos day is spent hunting for food.

Geckos eat insects mainly due to their abundance. They like to eat crickets mostly but will generally eat anything they can catch. It is very important to ensure the crickets are not too big for your pet to handle, never feed a gecko a cricket that is larger than its head in size.

Geckos when in captive will also eat meal worms and wax worms.

Wax worms should be given as a treat maybe 3 worms per week at most. Baby geckos will eat fruit flies. The species drosophila are the most popular.

Feed your gecko twice a day in the beginning months. Reduce to twice a week when they are over 7 months old.

When your gecko reaches adult size you can introduce a pinkie mouse into their diet to keep them at their healthiest.

It is very important you monitor how much a gecko eats so that it gets enough food. It is a good idea to provide a separate container to the one they live in to feed them their meals. You can monitor their diet easily and keep the main habitat clean.

Dusting the insects a great way to deliver important vitamins and minerals to a gecko. Insects and the dusting powder can be put together in a plastic bag or tin can, and shaken gently to coat the insects.

You can also add a jar lid that has some vitamin powder in it to the cage. Geckos seem to know when to take a little as required for their health. Feeding the gecko food every other day should be optimal. Feeding eight meal worms three to four time a week to a four inch gecko which fits the two appropriately sized insects for every inch of your gecko’s total length dietary model.



Source by Bryon Zirker