Diabetes Diet, What Are The 10 Best Fruits And Vegetables For Diabetic Patients

This is the question my diabetic patients always ask. Hopefully this article will enhance your knowledge about diet for a diabetic patient.

AVOID THESE FOODS

If you are a diabetic patient try to avoid following list of foods.

1-Sugar, artificial sweeteners and honey. However you may take sweetener like stevia. It is difficult to omit sugar from your diet at-once, I will recommend you to decrease sugar in your diet gradually.

2-You should stop taking sweets and chocolates. If you are in a party and want to take chocolate, then preferably try to take Continental dark chocolate with at-least 70% or more cocoa solids, and try to avoid chocolates where sugar is the first named ingredient

3-Try to avoid foods containing ingredients end in (ol) or (ose) as these are mainly different forms of carbohydrates like fructose, glucose, dextrose.

4-Avoid grains like cakes, biscuits, pies, tarts, breakfast cereals, wheat, rye, barley, corn, rice, bread, pasta, pastry,

5-Avoid vegetables which contain larger amount of starch and carbohydrates like potatoes,carrots, peas, beans, parsnips, beet.

6-Also avoid fruits like watermelon, mangoes, banana, Chikoos(Pakistani), jackfruit, grapes, Strawberry, Sugarcane.

7-You may take milk but in small quantity. Avoid fat yogurts and cheese. Also be careful not to drink too much coffee or tea and add only as much sugar as in needed for taste.

8-Avoid commercially packaged foods like TV dinners, “lean” or “light” in particular, and snack foods, fast foods.

9-Avoid fresh fruit juices as these are highly concentrated carbohydrates. If you like fruit juices you may dilute one part of juice with 3 or 4 parts of water.

10-Always avoid saturated fats like fatty meat, full fat dairy products, butter, lard. Try to prefer unsaturated fats like olive oil, corn oil, canola oil, sunflower oil, soy oil. Avoid cottage cheese as it has a high carbohydrate content and very little fat

You must be thinking that I have mentioned here all the stuff, and nothing is left to eat, these are foods you can eat:

1-You may take fruits like apple, Grapefruit, Lime, Peaches. You must divide your fruit and vegetable diet in five portions through all the day, by Spreading the fruit you eat through the day helps to avoid a sudden rise in blood sugar levels.

2-You must take high fibre diet. Fibrous diet is Cereals, Fruits, Nuts, Pulses, Seeds, Vegetables. Fibrous diet not only lowers your glucose level but also decreases blood cholesterol.

3-Always try to take whole grain rather than processed food and take things like whole-wheat spaghetti and brown rather than white rice(Indian Pakistani). Pakistani and Indian people do like white rice very much, but if you are diabetic, please avoid these.

4-You may take meat of lamb, beef once or twice a week. Organ meats can also be taken like liver kidneys and heart to meat your vitamin needs.

5-Try to take white meat like poultry chicken fish meat duck etc.

6-You may take Fish and seafood of all types. It is recommended to boil, steam, bake or grill fish rather than frying it.

7-Always prefer non-fatty dairy products such as “skimmed milk”, non-fat cheese and yogurt.

8-You may take eggs as well but try to take whitish part not the yellow one as it may increase your cholesterol level.

9-All cheeses can be taken except cottage cheese.

10-You may take all vegetables, onion and garlic are known for decreasing blood glucose level.

Generally Type 2 diabetic patients need 1500-1800 calorie diet per day to promote weight loss, however calories requirement may vary depending upon patients age, sex, activity level and body weight. 50% of total daily required calories should come from carbohydrates.One gram of carbohydrate is about 4 calories. A diabetic patient on a 1600 calorie diet should get 50% of these calories from carbohydrate. In other words it will be equal to 800 Calories from Carbohydrates, it means you have to take 200gms of carbohydrates everyday.It is better that you buy food tables with calories measurements to know more about your daily required food.



Source by Armughan Riaz

The Relationship Of Wine And Food

The relationship between wine and food goes back a long way and there are long standing traditions governing the pairing of certain wines with certain foods. This proper combination of the appropriate wine with a delicious meal results in an enjoyable experience by all who are participating in the event. By choosing the correct wine the taste of the meal can be enhanced greatly and the same is true of the correct dish being served along with the wine. It is not necessary to spend lavish amounts of money at some exclusive restaurant to achieve satisfaction; you can have the experience in your own home.

The rules for pairing certain wines with certain foods goes back to the 1800s when French chefs were traveling throughout Europe and sharing their opinions on what wine should be drank with a certain meal. This is where the basis for serving white wines with seafood comes from and that of serving red wines with red meat and wild game. Sometimes in modern times these rules have been bent or broken due to more availability of a greater variety of wines.

The key to the proper harmony of wine with a meal is to always take care that the wine and the meal compliment one another and not compete with each other, for example serving a premium wine with a more average meal instead of trying to combine the best wine and the best meal all at the same time. Another key point is to serve regional wines with their equivalent local dishes, for example certain Spanish dishes are best served with a Spanish wine from the region the food originates from.

To help you make the right choices in matching the appropriate wine to a meal bear these things in mind:

Always consider the richness of both and choose a heavier full bodied red wine in most cases for a rich red meat or wild game meal. There are some white wines that could be appropriate as a matter of personal taste.

Never serve a dry wine with dessert, always choose a wine that is at least as sweet as the confectionary delight being served.

Wines that are higher in tannins should served with high protein meals which mix with the tannins and lessen the tannin taste. If you attempt to serve a high tannin wine with fish or other seafood they will sometimes give an unpleasant metallic taste or even taste bitter with salty dishes.

So keep the old rules in mind when making your choices but also remember that they can be bent a little in consideration of an exceptional wine or rare meal.



Source by Gregg Hall

Can You Use Nutrisystem Without a Microwave?

I recently heard from someone who was very interested in the Nutrisystem diet, but she worried that she wouldn’t be able to prepare many of the foods because she didn’t have a microwave. In the following article, I’ll look at some of the preparation methods of some of the more popular breakfast, lunch, and dinner meals on Nutrisystem to see if a microwave is actually necessary.

The Breakfast And Snacks: Of all of the food options, the breakfast and snacks are the least likely to need any preparation. The cereals only require your adding milk or fruit. The muffins, scones, and bars are ready to eat. You can eat the cinnamon roll right out of the box too, although it’s really good when warm. The pancakes do require some preparation but they can be prepared with a pan on the stove top. Even the egg frittata is made my adding hot water.

Nutrisystem Lunch Preparation: Unlike the breakfasts, many of these meals must be prepared and warmed up. Although there are some ready to eat bars, most items like the soups, stir fry dishes, hot dog, and pastas will need to be warmed. And although a microwave would make easy work of this, you can also accomplish this using hot water. This is probably easiest to accomplish with a stove, but in a pinch, a hot plate would work.

For example, dishes like the sausage and rice and cheese tortellini can be prepared by adding boiling water to the product, stirring, and simmering. The hot dog is quick and easy to heat up in a microwave but you can also make it like your mother probably used to – by cooking it in water brought to a roiling boil. And, you can prepare the soups and other lunch items in the same way. Yes, it will take a bit longer, but it certainly can be done and many people prepare it in this way.

Dinner Preparation: Some of the more popular dinner items can be prepared in a regular or toaster oven (like the pizza.) Many of the pasta type foods (like the lasagne, chicken and dumplings, and macaroni and cheese) can also be prepared with boiling water. You can even use this method with the new wraps like the bar-b-que pork and buffalo chicken.

The bottom line here is that a microwave can make Nutrisystem preparation easier and faster, but it’s not required. Most of the time, you can use the boiling water method accomplished with a stove or hot plate. (I’ve even heard of people using water from a coffee maker or the hot setting on a water cooler.) Plus, some of the foods can be reheated in an over or toaster over.



Source by Ava Alderman

15 Fat Burning Foods – Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high ‘thermogenic’ value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body’s fat-burning capacity by eliminating the feel of hunger.

Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:

Beans

Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.

Garlic

This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it – too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.

Carrots

This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

Apple Cider Vinegar

Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.

Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!

Onions

Like its fellow vegetable in the 15 fat burning foods category – garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it’s supposed ability to stabilize blood sugar levels and boost the body’s fat-burning metabolism.

Tomatoes

Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten “vegetables” in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a “fatless” vegetable, many people employ tomatoes fat-loss diet for a brief period of time.

Celery

Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.

Cucumber

The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.

Asparagus

A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.

Beets

This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

Cabbage

Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

Olive Oil

This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the ‘bad fat’ ldl cholesterol and also the blood fats that are known as triglycerides.

The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the “unhealthy fats,” will enhance your fat loss program.

Apples

This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs, your body’s metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.

Oatmeal

There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

Lean Turkey

This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.

So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!



Source by John Landers

The Right Food to Feed Ragdoll Cats And Kittens

Cat food can be classified into dry, moist, and semi-moist foods. Each one has its advantages, and Ragdolls need various kinds of food at different stages. Kittens need on the whole breast milk and moist food, while adults require more protein and dry food. Pregnant Ragdolls have special dietary needs that change all through the pregnancy as well.

Ragdoll kittens ought to be only breastfed for the first four to five weeks. Cat milk includes all the nutrients necessary for the kitten’s growth, including antibodies that help prevent disease. Breast milk also passes on other antibodies that the mother produced to fight previous diseases.

More food ought to be supplied after four to five weeks, as the kitten requires more nutrients to support its fast growth. Introductory food ought to be easy to digest. Mix canned food with warm water or kitten replacement milk until it constitutes a loose paste. Do NOT use regular cow’s milk this is too heavy for kittens and could cause in indigestion.

Dry food

After another four to five weeks, your kitten should be ready for dry food. To make the change easier, moisten dry food with a little warm water in the first few feedings. It’s also essential to choose high-quality supplements to dry food and some of the good brands are Iams®, Science Diet®, and Nutro Kitten®. Science Diet Feline Growth® is popular among Ragdoll kittens. Supplements can be provided twice a day with morning and evening feeding. You can switch to adult food after approximately 12 months.

Choosing and preparing kitten food

Ragdoll kittens have fragile stomachs, so take extra care in choosing kitten food. Food should always be warm or slightly above room temperature. Discard all food that has been left out for more than 30 minutes, especially in the summer. Bacteria grows fast in warm, wet foods and may possibly upset your kitten’s stomach, or even lead to food poisoning. To stop wasting food, just observe how much your kitten eats at a time so you know how much to prepare per feeding.

House flies can easily contaminate kitten food, so keep your feeding area as fly-proof as possible. Wash the feeding bowl daily with hot, soapy water and replace water in the drinking bowl several times a day. Wash the drinking bowl at the same time and refill with fresh water.

Table scraps can be given occasionally, but don’t make regular meals out of them. Cooked human foods do not contain the nutrients necessary for your kitten’s growth. Generic cat food from groceries are better, but Stellarhart recommends high-quality foods from specialty pet stores. Also, cats don’t like the smell of plastic and metal containers, so use only glass drinking bowls.

Dry vs wet foods

Dry foods are generally better for your Ragdoll, except in the breastfeeding and introductory stage. They work your kitten’s chewing muscles and help keep the teeth white. Dry food consists in the main of meat and vegetables, and can be moistened or served dry. Serving them dry allows your cat to nibble throughout the day, rather than eating one large meal at a time. Dry food ought to contain about 9 to 10% moisture, 8% fat, and 30% protein.

Moist food contains about 75% moisture and equal amounts of fat and protein. Not all moist foods are the same some are all-meat or all-fish, while others are a mix of meat and vegetables. The former should not be used for regular meals, as your cat can get addicted and refuse to eat other foods. The small treat cans of variety foods are usually all-meat or all-fish. As with kitten food, moist foods ought to be warmed to room temperature before serving.

Semi-moist food has about 35% water, 27% protein, and 7% fat. Most of them are nutritionally balanced, very tasty, and can be left out for nibbling, but they spoil quicker than dry food.

Kitten treats

Occasional kitten treats will not harm your kitten, but take care not to fill them up so they can still eat regular meals. Treats ought to not provide any more than 10% of your kitten’s daily caloric intake. Look for hard chew treats to help improve your kitten’s dental health

B. Feeding Ragdoll Adults

Ragdolls are not very active, so they gain weight faster than other cats. Do not let them become obese provide them only 70 calories per kilogram of body weight. A lot of what people believe to be cats’ favourite foods are actually harmful. Here are some of the most common cat food myths:

Fish

Fish may be good for cats, but it can’t cover all their nutritional needs, and too much of the same nutrients can be harmful. Tuna is rich in polyunsaturated fatty acids, which need vitamin E to break them down. too much tuna in your cat’s diet can cause yellow fat disease (steatitis).

Milk

Milk is rich in water and carbohydrates, but many cats are lactose intolerant and get digestive problems a few hours after drinking milk. Regular cow’s milk can cause diarrhoea and loose stools, which can lead to malnutrition and dehydration. If your cat likes milk, use replacement cat milk instead.

Catnip

Cats love the smell of catnip leaves, but it can cause short-term behavioural changes. Catnip is a hallucinogen and may possibly put your cat in a state of near delirium. Some effects include rolling, rubbing, chasing phantom mice, or simply staring into space. Although it’s not addictive, catnip has no place in your cat’s diet.

Dog food

It could be more convenient to feed your cat and dog from the same dish, but it’s not very healthy for either pet. Cats require more protein, taurine, preformed vitamin A, B-complex vitamins, and arachidonic acids, which they can get from a meat-heavy diet. A shortage of these nutrients can make your cat seriously ill, and an overdose can have the same effect in dogs.

Low ash diets

A popular belief among cat owners is that diets low in ash can help discourage urinary tract infection. But that’s only partly true. Ash is not a single nutrient, but is actually a group of minerals including calcium, copper, magnesium, phosphorus, and zinc. Lower levels of magnesium keep urine at its normal, slightly acidic state, but reducing other minerals will have no effect.

Other foods to avoid

Alcoholic beverages.

Alcohol can be toxic and cause fatal complications.

Baby food.

Many baby foods contain onion powder, which can be harmful to the blood.

Fish and meat bones.

Small splinters can cut into the digestive tract and lead to bleeding.

Caffeine (coffee, tea, chocolate).

Caffeine can affect the cat’s heart and nervous system.

Citrus oil extracts.

This can lead to stomach upsets and vomiting.

Fat.

Animal fats can lead to pancreatitis.

Don’t feed your cat fatty cooked meats, or at least trim the fat off first.

Grapes and raisins.

These contain a toxin that can harm the kidneys.

Human vitamin and iron supplements.

Excessive iron can damage the liver, kidneys, and the lining of the digestive tract.

Liver.

Liver is safe in limited amounts, but an excess can cause vitamin A toxicity.

Macadamia nuts.

Unknown toxins in macadamia can damage the muscles, digestive system, and nervous system.

Marijuana.

Marijuana can lead to vomiting, depression, and irregular heart rate.

Mushrooms.

Some mushrooms contain highly toxic substances that can affect multiple systems and even cause death.

Onion and garlic (powdered, cooked or raw).

These contain disulfides and sulfoxides, which can cause anaemia. They are harmful to both cats and dogs, but cats are more vulnerable.

Persimmons.

Persimmons seeds can obstruct the intestines.

Potato, tomato and rhubarb.

These can be harmful to the nervous, digestive, and urinary systems. The leaves and stems could possibly also be toxic.

Raw eggs.

Raw eggs can damage your cat’s hair and coat.

Salt.

Salt and salty foods can cause electrolyte imbalance, a potentially fatal condition affecting the heart and nervous system.

String.

Strings from beans and other vegetables may possibly not be digested, which can cause blockages.

Sugar.

Sweets are high in empty calories, which can lead to obesity, diabetes, and dental problems.

Yeast dough.

Yeast can expand in the stomach during digestion, causing it to rupture.

Once you have educated yourself as to the unique requirements of ragdoll cats you will instinctively know what is good or bad for your cat.



Source by Drew Pilton

Food Waste Disposal – The Importance of Doing It Properly

Food is the element which is necessary in each and every home. Food is usually cooked at home but sometimes it might be from outside. It sometimes becomes quite difficult to make food with correct measurements each and every day. You might find that some days you have some extra food.

You might preserve it if you want to have it later. But if you find that the food will be wasted then it is very important to make sure that you perform a good food waste disposal. There are various ways of disposing the waste food.

You need to choose the way according to your requirement. Food waste is not only common in home, it is equally essential in a restaurant. When you prepare the food it creates a lot of waste because everything that is required in cooking is usually not cooked.

You need to throw these things away once you have used them. If you do not take care of kitchen garbage disposal then you might have to face a large number of problems. If you want to stay fit then you must make sure that you practice being hygienic.

If you do not practice food waste disposal then you will have to deal with problems like smell, rats, flies, maggots and much more. You must remember that each of the food stuff have different methods of disposal. You must always make sure that you have to follow the correct methods of disposal.

If you do not take care of the spilt food and pay attention to food waste disposal you might have to live along with the rotten smell of food. This is one of the most unpleasant smells that can disturb you to a larger extent.

But if you have proper household waste disposal system then you can surely get rid of the unpleasant smell. When you know that some food items might rot you need to put them in some air tight bag or container.

Take the garbage and throw it out of your house at night. You must always understand the importance of waste disposal. If you do not have a disposal system in your house then you must take faster action in garbage disposal installation in your home.

You might have heard about the sink garbage disposal. The sink disposal can be used whenever required. This unit is usually contained in a spherical unit. This unit is usually made of plastic and is lined with steel so that the unit can resist any kind of corrosion.

This unit has a mouth which connects to the sink drain which is found under the sink. This unit has become quite popular in most of the households. People today have understood the importance of food waste disposal.

People have also learnt to be hygienic. There are various companies which manufacture different kinds of disposal units. It is very important to make sure that you get the best disposal unit for your home or your restaurant.



Source by Mary O Elliot

What Makes Caribbean Food Special?

The sea, sun and sand make the Caribbean a popular tourist destination. But aside from the beautiful weather, the amazing landscape and the total Caribbean experience, Caribbean food is unique and appetizing. There is just something about that great spicy Caribbean flavor!

Caribbean food is not like food from any other part of the world. The Italians have their pasta, the French their pastries, wine and rich cuisines, the English their ‘bangers and mash’ and China has its egg rolls, but the Caribbean has its own unique spicy Island taste that many people appreciate. A lot of Caribbean food involves highly spiced cuisine that titillates the tongue and palate.

The Caribbean consists of many islands that each have their own specialties. Central America, with Mexico, Costa Rico, and Panama can also be considered part of the Caribbean, at least when it comes to tourism and cooking, because they have coasts that border on the Caribbean Sea. Central America, because of its connection with North and South America, has its own style of food as well.

Many popular Caribbean food dishes involve ‘hot’ spices and ingredients, often in the form of curry and hot peppers. Jamaican cuisine offers curry chicken, lamb, beef and goat, as well as meats infused with ‘jerk’ seasonings, making it hot, spicy and delicious. If you can stand up to the heat in the cooking, you can be in for quite a tasty treat when you sample Jamaican cuisine. Jamaica has its own unique variety of fruits and vegetables as well, such as callaloo (something akin to spinach), Ackee (which is part of Jamaica’s national dish of Saltfish ‘n Ackee), and some weird sounding fruit like ‘ugly fruit’, ‘star apple’ and ‘jack fruit’. One of Jamaica’s most popular foods that has made its mark in the United States and Canada is Jamaican Patties, a spicy meat pie with a flaky crust.

Other Caribbean Islands have their own unique and tasty dishes as well. Caribbean food dishes like conch fritters, coconut mango chicken, Arroz Con Pollo (a Spanish-style rice and chicken dish), Paella, and Red Pea Soup, arising from different Caribbean Islands, along with dishes coming from Mexico like empanadas, burritos and enchiladas are all part of that great Caribbean taste experience. In Mexico, hot chili peppers are often part of the ingredients in many of their signature dishes.

As one might expect, Caribbean food often incorporates seafood into its cuisine. You can find many Caribbean recipes that include many types of fish or shellfish, such as cod fish, mackerel, grouper, lobster, crab, or even a combination of fish and shell fish as in a Boatman’s Stew, a Paella dish or a seafood chowder.

Whatever island you choose for creating a Caribbean food experience, you won’t go wrong when it comes to taste and flavor. In the Caribbean, the weather is heated up by the spicy offerings of the Caribbean food. From Cuba, to Turks and Caicos, and the Cayman Islands to Mexico, Panama and Costa Rico, Caribbean food is something everyone will enjoy.



Source by Denny Phillips