Fermented Foods And Why You Need Them

Fermented foods may not be on most peoples’ radars. Even though they are readily available, most people ignore them. They may seem daunting because they have strong smells or flavors, but they are full of nutrients and probiotics that can promote a healthy digestive system.

Your gut is full of bacteria, both good and bad. Bacteria outnumber cells in your body by about 10 to 1. The goal is to create a balance of good and bad bacteria for a healthy body. The good bacteria help to improve digestion and can even boost immunity. So how do you promote the growth of good bacteria? While there are a few different answers, an easy way to do this is by eating foods packed with probiotics, which are abundant in fermented foods.

What Are Fermented Foods?

They have been around for many years. Romans ate sauerkraut, Indians continue to drink lassi (a fermented yogurt drink), Bulgarians have been known to eat kefir, and various Asian cultures eat kimchi or other fermented vegetables. These foods go through a lactofermentation process, which means bacteria feed on sugars and starches in the food. This creates beneficial enzymes, omega-3 fatty acids, and probiotics.

List of Top 7 Fermented Foods You Should Eat:

· Tempeh

· Miso

· Sauerkraut

· Yogurt

· Kefir

· Kombucha

· Kimchi

Why You Should Eat Them:

Better Absorption of Food: If you have the right balance of good and bad gut bacteria, you can better absorb nutrients from the food you eat. Just because you eat fermented foods does not mean you can eat whatever you want. It means that if you eat healthy food such as fresh fruit and vegetables, your body will better absorb the nutrients from those foods.

Optimize Your Immune System: A healthy gut makes a strong immune system because about 80% of your immune system is in your gut. Probiotics help produce antibodies to fight off pathogens (science words for fighting off germs). A healthy digestive system is great for maintaining optimal health.

Help You Detox: The last things you want in your body are built-up toxins. This is why we always recommend cleansing the body to reboot your system. Because fermented foods contain beneficial bacteria, eating them can help your body naturally eliminate toxins and even heavy metals.

Cost-effectiveness: Why is eating these foods cost effective? To get probiotics, most people take probiotic supplements. Fermented foods actually have 100 times more probiotics than supplements. So get your kimchi or kombucha on.

Essential Nutrients: As you know by now, these foods are excellent sources of probiotics. They are also rich in nutrients such as vitamin K2, which helps prevent plaque from building up in your arteries. B-vitamins are abundant in fermented foods as well.

Don’t be afraid to try new foods, especially fermented ones. Not only do they taste great, but they are awesome for your health.

Source by Vinnie Stevens

Fast Food Candida Diet Style

Although diet and the fast food restaurant do not commonly go hand in hand, many quick food joints are providing options for the diner who seeks healthier fare. Even a person trying to follow the candida diet can enjoy a fast food meal by avoiding sugars and starches and going for the vegetables and proteins listed on the menu.

Of course, in a perfect world, one would always have time for a nice, home cooked meal with plenty of fresh ingredients and whole foods. But reality is that fast food restaurants come in very handy on days when you are on the go or simply don’t have the time, energy or desire to slave in the kitchen.

Fast food restaurants often get a bad rap, but just like the grocery store, most of these restaurants offer both healthy and less-than-healthy options. It is the individual’s responsibility to make the right choices, and there are plenty of meal possibilities to keep the candida dieter on track.

The best game plan when considering a fast food meal is to decide which restaurant provides the healthiest options. Pulling up menus online is a simple way to check out menu and nutritional information, and nearly all fast food places have a home on the Web in order to provide such information to consumers.

Compare menu items and ingredients and determine which restaurants offer items like salads, low-sugar salad dressings, un-breaded sandwiches, and good protein sources. Even a burger can be candida diet-friendly when the bun is removed. Just ask for extra lettuce and use the leaves as the covering for the meat. You can enjoy the burger without the candida-increasing starches found in the white, processed bun.

When choosing salads, remember to ask for grilled meat. The crispy-coated or breaded meat can be detrimental to the candida condition. Also, go for low-sugar dressings such as ranch or blue cheese. Sweet dressings like French, thousand island and even many types of vinaigrette are often packed with sugar.

Although many people assume a salad is automatically healthy just because it is a salad, the truth is that common salad toppings such as sugary dressings, croutons and breaded meat can make the salad just as much as a candida trigger as a burger, fries, and an ice cream shake.

Once you get the hang of the kinds of foods that work on the candida diet, eating out becomes easier. Candida diet staples include vegetables, protein, low-sugar fruit and some dairy. If you can find these items on the menu and avoid carb and sugar-laden foods, you will be able to enjoy your fast food meal while keeping your body as healthy as possible.

Source by Matthew Bredel

Five Factors Causing Global Food Shortages

Currently, there is a food shortage of massive proportions sweeping the globe. This food shortage will affect residents of poor and less-developed countries first, but the effects will trickle down to even the most highly developed countries quickly. The food shortage is not as much of a shortage due to decreased production as a shortage caused by price increases.

Residents of countries that consume a higher proportion of processed foods to unprocessed foods can weather the storm more easily than people whose diets consist mostly of unprocessed basics. That is because people consuming many processes foods can switch to buying basics, saving money and remaining able to pay for their food. Those whose diet consists of basics such as fresh fruits, vegetables and grains, have nowhere to go, except hungry.

This food shortage is the result of many different factors-including the aforementioned price increases. There are five main factors contributing to the global food shortage which is rapidly devolving into a global food crisis

Five Factors Contributing to the Global Food Crisis

1) Rising Fertilizer Costs

Farmers in the poorest nations cannot afford fertilizer for their crops. Their land is so depleted of nutrients that they cannot effectively raise food without fertilizer. Fertilizer prices are rising because synthetic fertilizer is produced using oil-based energy sources, the price of which is rising steadily and quickly.

2) Subsidies for Production of Bio-fuels

Biofuels are produced with the same ingredients of food. Agricultural subsidies spent toward biofuel production are monies not spent on food production and distribution. While not the only cause, biofuel subsidies are a concern because they take money away from food production subsidies and biofuel production still requires use of fertilizers, which are produced using energy from conventional fossil fuels.

3) Poor Distribution Systems

Donating food to developing countries is a double-edged sword. On one hand, it provides necessary nutrients to sometimes starving populations. On the other hand, free food delivered to hungry countries contributes to price collapses for local food producers, taking away the incentive to produce food locally.

4) Unchecked Population Growth

Population growth is a vicious cycle-especially in developing nations. Families need help farming crops, so they have more children, translating into more bodies to help-and more mouths to feed. Additionally, birth control measures are less available in developing countries, contributing to the fast population growth.

5) Drought

All over the world, drought in top-food producing regions is reducing food production and driving prices higher. Drought across major food producing regions of the United States, including the southeast, Midwest and western regions is increasing food prices. Drought in regions of the African continent and in Australia is making it impossible to grow food-because there is no water to buy and no money to buy it.

Other factors, including political relationships, are contributing to the global food emergency. The five listed above are the main factors, in large part because they are either factors out of control of humans (we can’t control the weather), or because they are due to lack of research into energy and alternative fuel sources.

Source by Christopher A. Williams

Nhận Xét FPT Play Box 2017: Android TV Box xịn nhất VN

Nội dung bài đánh giá FPT Play Box 2017 dưới đây sẽ giúp bạn có một cái nhìn toàn diện về sản phẩm này. Từ đó có thể trả lời câu hỏi bạn băn khoăn : Có nên mua fpt play box không? Đây là một sản phẩm có những cải tiến về công nghệ lẫn marketing ở Việt Nam, FPT Play Box sẽ giúp bạn tiết kiệm chi phí xem truyền hình, ti vi rất rất nhiều.

Sản phẩm FPT Play Box 2017 thực sự là một cuộc cách mạng về công nghệ trong lĩnh vực truyền hình. Thiết bị TV Box này sẽ sớm trở thành sản phẩm thay thế các dịch vụ truyền hình cáp trả tiền mà bạn vẫn đang dùng. Tuy nhiên, trước khi đi vào đánh giá FPT Play Box phiên bản 2017, chúng ta hãy cùng tìm hiểu sơ lược về thị trường Android Smart Tivi Box hiện nay.

Sơ lược về thị trường Smart TV Play Box

Phần lớn các sản phẩm Smart Tivi Box đang bán trên thị trường có nguồn gốc từ Trung Quốc. Ngoài  việc chất lượng, bảo hành vẫn còn nhiều vấn đề, thì những sản phẩm này cũng còn rất nhiều nhược điểm như :

  • Không hỗ trợ hoặc hỗ trợ rất kém việc xem các kênh truyền hình Việt Nam.
  • Cấu hình thiết bị phức tạp và không được hỗ trợ từ nhà cung cấp lần người bán. Phải tự mò rất tốn thời gian.
  • Điều khiển sản phẩm hơi rắc rối và chỉ thuận tiện nhất khi bạn có chuột và bàn phím không dây.
  • Không cung cấp các kênh Tivi có bản quyền như K+.
  • Không được hỗ trợ bảo hành thiết bị, bảo hành đường truyền tín hiệu.

Sản phầm FPT Play Box 2017 mới ra mắt thực sự đã khắc phục được hết những điểm yếu của các đầu Tivi Box Trung Quốc và còn hơn thế nữa, mời bạn đọc phần nội dung đánh giá FPT Play Box phiên bản dưới đây.

Đánh giá FPT Play Box 2017 : Android TV Box Ngon nhất Việt Nam

Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

Review Đánh Giá Fpt Play Box 2017 trên thị trường Việt Nam

Vì sao mình nói như vậy. Đơn giản vì :

  • Nó mới ra mắt trong năm nay. Hàng mới lúc nào cũng ngon hơn hàng cũ, phải không nào 🙂
  • Cấu hình box này siêu mạnh, đủ ăn đứt bọn Android Box Trung Quốc, mặc dù mình biết hàng này cũng là Trung Quốc gia công. ( ​Bộ Chip xử lý đi kèm FPT Play Box là Chip 4 nhân Hi3798M; Ram 1GB DDR3; GPU là dòng Quad-core ARM Malti-450 3D hỗ trợ xem 4K*2K UHD Video )
  • Hàng Việt Nam của chính FPT nên nếu chơi Internet FPT thì coi như song kiếm hợp bích.
  • Không phí thuê bao, dùng được với tất cả các mạng internet (Wifi hoặc dây). Điều mà truyền hình cáp vẫn hay làm.
  • Tích hợp sẵn nhiều ứng dụng hấp dẫn như YouTube, Zing Mp3, Nhạc Số, Nhạc Của Tui, Netflix,…Cái này Tung Của cũng làm được nhưng mà Việt Nam có app của Việt Nam nên chạy mượt hơn.
  • Miễn phí hoàn toàn hơn 190 kênh truyền hình. Quá ngon nhé ! Vứt luôn HBO đi.
  • Hàng nghìn bộ phim được cập nhật thường xuyên (FPT Play) CÓ BẢN QUYỀN. Ở nhà đầu tư dàn loa 7.1 là xong, khỏi ra rạp bon chen mất công.
  • Xem các thể thao K+ MIỄN PHÍ, xem thả ga; trực tiếp giải Ngoại Hạng Anh, vòng loại World Cup 2018, CUP C1,…
  • Có chức năng hát KARAOKE trên thiết bị luôn, đỡ tiền mua đầu 6 số.
  • Không cần dây nhợ lằng nhằng khi lắp ráp. Cài đặt dễ dàng, cắp phát là Tivi màn hình bự thành Smart Tivi.


Sau màn ưu điểm vừa rồi, nếu bạn đã có ý định mua 1 Play Box như vậy và muốn xem chi tiết thêm về thiết bị tại Trang Chủ luôn thì hãy Click nút bên dưới. Hiện tại Box này nó đang kích cầu giảm giá TỐI ĐA 800K vì là thiết bị mới ra mắt nên bạn hãy tranh thủ hốt nó nếu có thể. Phần dưới mình sẽ review thêm về các kiểu dáng, cấu hình, chức năng kĩ hơn.

Thiết Kế & Kiểu dáng của FPT Play Box 2017

Với trọng lượng chỉ 150 gram và kích thước 10 cm x 10 cm x 2 cm vừa bằng lòng bàn tay, bạn có thể mang sản phẩm này đi bất cứ đâu một cách dễ dàng. Sản phẩm có thiết kế hình vuông với cạnh tròn mang lại cảm giác chắc chắn. Màu đen không bóng khá bắt mắt.

Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

Cấu hình FPT Play Box 2017

Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

FPT Play Box có cấu hình khá mạnh

FPT Play Box được trang bị bộ chip xử lí 4 nhân Hi3798M, Ram 1GB ĐR3, GPU thuộc dòng Quad-core ARM Malti-450 3D hỗ trợ xem 4K*2K UHD Video.

Đây là một thiết bị TV Box có cấu hình khá mạnh, tuy vẫn chưa thuộc dạng “khủng” như các loại Android TV Box đang bán ở thị trường, nhưng bù lại tính ổn định trong sử dụng, khả năng cập nhật các nội dung mới nhất, nguồn gốc xuất xứ và điều kiện bảo hành của FPT Play Box là hơn hẳn các thiết bị này.

Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

Lắp đặt sản phẩm FPT Play Box khá đơn giản

Ở phần cuối của bài viết này, mình sẽ so sánh FPT Play Box với hai đối thủ cạnh tranh trực tiếp ở thị trường Việt Nam đó là XMIO của Viettel và Smartbox của VNPT.

Phụ Kiện Đi kèm & Khả Năng Kết Nối của FPT Play Box

FPT Play Box có đầy đủ phụ kiện đi kèm để bạn có thể cài đặt và kết nối với các thiết bị khác một cách dễ dàng. Phụ kiện đi kèm theo sản phẩm gồm có:​

  1. Cáp kết nối HDMI , VGA và Internet.
  2. ​Dây nguồn để cấp điện cho bộ điều khiển.
  3. Pin và remote Điều khiển.
  4. Hướng dẫn sử dụng, kèm phiếu bảo hành.
Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

FPT Play Box có thể kết nối với TV qua HDMI hoặc cáp AV (đã bao gồm khi mua thiết bị)

Điều này có nghĩa là bạn không cần phải sở hữu một chiếc tivi đời mới nhất mà chỉ cần một chiếc tivi thông thường giống mình là đã có thể sử dụng FPT Play Box được rồi.

Về kết nối với Internet thì đơn giản chỉ cần nhà của bạn có Wifi là đã có thể dễ dàng truyền tín hiệu đến thiết bị. Sản phẩm hỗ trợ các phương thức kết nối tốc độ cao 802.11a/b/g/n.

Bên cạnh đó, FPT Play Box 2017 còn được trang bị 3 cổng kết nối USB (1 cổng là USB 3.0). Mình dùng USB để tải thêm phim hay để xem hoặc phát list nhạc.

Đánh Giá Dịch Vụ Đi Kèm FPT Play Box 2017

Điểm khác biệt lớn nhất và cũng là lý do lớn nhất để mình mua sản phẩm FPT Play Box này chính là ở cái dịch vụ đi kèm. Tại vì nó Miễn Phí và Chất lượng cao, xem được K+ nên mình mới mua. Chứ cấu hình hay chức năng nó cũng tương tự tụi Trung Quốc thôi.

Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

FPT Play Box 2017 có rất nhiều dịch vụ đi kèm. Rõ ràng với những dịch vụ đi kèm dưới đây, bạn sẽ không cần sử dụng các dịch vụ truyền hình cáp truyền thống. Việc chuyển hoàn toàn sang dùng FPT Play Box sẽ giúp bạn tiết kiệm được khoản phí thuê bao mỗi tháng.

Dịch Vụ Truyền Hình​ : Xem Được Hơn 170 kênh chất lượng

​FPT Play Box hỗ trợ hơn 190 kênh truyền hình phong phú; Bạn cũng có thể xem lại các chương trình đã phát trong vòng 72 giờ​. Điều mà hiếm con Play Box nào làm được cho đến thời điểm hiện tại.

2/3 trong số này là các kênh truyền hình trong nước, theo mình thấy thì gần như là đầy đủ hết các kênh truyền hình thuộc các gói VTV, VTC, HTVC. Với truyền hình cáp truyền thống, có những kênh có độc quyền trên VTC thì không có trên HTVC và ngược lại. Điều này làm cho một số khách hàng khá nuối tiếc vì ước gì có một vài kênh bên hệ thống nhà mạng khác. Do đó, FPT đã làm khá tốt việc ký hợp đồng với nhiều nhà cung cấp dịch vụ khác nhau để mang lại nhiều sự lựa chọn nhất cho khách hàng.

Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

FPT Play Box không có những kênh chất lượng của các dịch vụ xem phim nước ngoài. Ví dụ HBO hay AXN, hoặc nhiều kênh giải trí khác. Bản thân là một người dùng truyền hình cáp, mình khá thất vọng vì PHẢI ĐÓNG TIỀN những kênh như HBO hay Discovery.

Để xem được thêm các gói kênh này thì người dùng sẽ đăng kí thêm các gói Premium của FPT Play Box, giá mỗi tháng là 50.000, nhưng nếu đăng kí gói 6 tháng thì chỉ 200.000.​

Vì vậy, có một điều chắc chắn là dù bạn đang dùng gói truyền hình cáp trả tiền nào đi nữa thì khi chuyển sang FPT Play Box, bạn cũng sẽ mất đi một vài kênh yêu thích. Nhưng riêng với phần phim ảnh mà bạn hay xem trên HBO thì bạn có thể yên tâm bởi những dịch vụ bổ sung dưới đây.

Kho Phim Từ FPT Play Box 2017

Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

Kho phim khổng lồ với đa dạng các thể loại đáp ứng sở thích riêng những thành viên trong gia đình.

Phim trên FPT Play được cập nhật liên tục trên kho phim khổng lồ HDOnline.vn. Phải nói là mình cực kỳ tâm đắc với dịch vụ này.

Có rất nhiều phim hay và đình đám trên đây từ hành động kịch tích trên Hollywood, Hong Kong đến các bộ phim tình cảm nhẹ nhàng của Hàn Quốc hay đặc biết hơn nữa còn là sự góp mặt của các phim lẻ đã chiếu rạp của Việt Nam như Hương Ga, Già Gân Mỹ Nhân Và Găng Tơ, Lật Mặt, Ma Dai, …

​Tuy nhiên, hiện dịch vụ HDOnline trên FPT Play Box đang là một dịch vụ phim không có bản quyền. Và khi mua FPT Play Box thì bạn cũng cần xác định là dịch vụ này có thể bị cắt đi do vấn đề vi phạm bản quyền hoặc chuyển sang thành dịch vụ thu phí bất cứ khi nào.

Nhược điểm : xem phim HDOnline trên FPT Play Box

Là tốc độ xử lý của ứng dụng HDOnline. Trong khi trên Laptop/Máy tính bạn có thể dễ dàng xem phim HD trên HDOnline với kết nối Internet cáp đồng của Viettel thì FPT Play Box đòi hỏi một kết nối Internet tốt hơn (cáp quang) cho riêng ứng dụng HDOnline. Tuy nhiên, đa số bây giờ ai cũng sử dụng Cáp Quang hết rồi nên cũng không quan trọng lắm.

Với các ứng dụng khác như xem phim (từ FPT Play), hay Youtube thì bạn có thể yên tâm là những gói Internet tốc độ thấp nhất cũng hoàn toàn có thể đáp ứng được.

Trong bài thử nghiệm của chúng tôi, FPT Play Box được kết nối với gói Internet cáp đồng (gói rẻ nhất của Viettel), và cùng lúc mở FPT Play xem Youtube (HD), chúng tôi còn dùng một máy Tablet để gọi Skype và 1 máy Laptop để lướt Web trong cùng một đường truyền Internet.

Cả hai dịch vụ xem Youtube và Skype đều không hề có dấu hiệu bị gián đoạn trong quá trình thử nghiệm.

Xem Ngoại Hạng Anh trên FPT Play Box

Ngoài nhiều kênh thể thao trong nước và quốc tế được cập nhật, lưu trữ để bạn có thể xem bất cứ lúc nào thì FPT Play Box còn đi kèm dịch vụ tường thuật trực tiếp giải Ngoại Hạng Anh, vòng loại World Cup 2018,…

Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

Thiết bị phát sóng trực tiếp các trận cầu của giải Ngoại Hạng Anh.

Không cần tải video về đầu thu để xem là xu hướng, cũng như là ưu điểm của các dịch vụ đi kèm với FPT Play Box. Đơn giản là bạn chỉ cần bật thiết bị lên và Play.​

FPT Play Box đã mua gói bản quyền để phát sóng trực tiếp các trận đấu ở giải Ngoại Hạng Anh vào ngày thứ bảy. Bạn không cần phải trả thêm bất kỳ chi phí nào để xem những trận đấu này. Tuy vậy, những trận Super Sunday vào ngày chủ nhật thì vẫn chưa có trên hệ thống FPT Play Box. Song bạn vẫn có thể xem lại highlight chi tiết các trận đấu ngay sau đó.

Các Chương Trình Dành Cho Thiếu Nhi

Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

FPT Play Box 2017 có trang bị một loạt các bộ phim hoạt hình cực hút trẻ em như Doremon, các bộ phim Anime của Nhật Bản,…Ngoài ra, FPT Play Box còn tạo ra hẳn một ứng dụng mang tên là ABC Play để giúp cha mẹ không mất nhiều thời gian tìm kiếm chương trình hay cho con mình. Ứng dụng này có nhiều chương trình giáo dục giúp các em học tiếng anh, làm toán rất bổ ích. Nếu gia đình bạn có trẻ nhỏ thì mình nghĩ đây là một sự lựa chọn hợp lí để con bạn được tiếp cận với những nội dung phù hợp với lứa tuổi, không hỗn tạp như các trang web trên mạng.

Ứng Dụng Giải Trí Tổng Hợp Tích Hợp Trong FPT Box 2017

Ngoài những dịch vụ cực kỳ chất ở trên thì FPT Play Box còn đi kèm với kho thông tin giải trí rất đa dạng, bao gồm những chương trình phim hài, chương trình sức khỏe, Game Show, Fun Facts…

Là thiết bị chạy trên nền tảng Android, Smart TV Box của FPT cũng được tích hợp sẵn nhiều ứng dụng như nghe nhạc, Youtube, chương trình game và hoạt hình cho trẻ nhỏ…

Dịch Vụ Bảo Hành FPT Play Box 2017

Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

​FPT Play Box 2017 được bảo hành 12 tháng kèm theo chính sách 1 đổi 1 trong vòng 30 ngày nếu sản phẩm có lỗi kỹ thuật. FPT hiện đã có dịch vụ giao hàng toàn quốc, thanh toán khi nhận hàng.

Đánh Giá FPT Play Box, So Sánh Với Smartbox VNPT; XMIO Viettel; Clip Box

​Trên thị trường hiện nay có những sản phẩm cạnh tranh trực tiếp với FPT Play Box gồm có Smartbox VNPT và XMIO của Viettel. Các dịch vụ truyền hình cáp truyền thống thì rõ ràng không còn là đối thủ của những thiết bị Smart TV Box này nữa rồi.

Hình ảnh Review đánh giá FPT Play Box 2017: Android TV Box xịn nhất VN

Bảng so sánh những tính năng chính dưới đây sẽ giúp bạn có được một cái nhìn bao quát về điểm giống/khác giữa các sản phẩm đang có trên thị trường

Có thể dễ dàng nhận thấy sự vượt trội về cấu hình của FPT Play Box 2017 với chip 4 nhân sao với đơn nhân của XMIO Viettel và Smartbox VNPT. Trong khi người dùng FPT Play Box và Smartbox VNPT không phải trả thêm phí thì hàng tháng với các nội dung miễn phí thì người dùng XMIO phải trả phí. Số kênh truyền hình của FPT Play Box cũng tương đối đầy đủ hơn 2 đối thủ.

So sánh FPT Play Box 2017 và Clip TV Box

Hiện tại, trên thị trường thì ngoài sản phẩm FPT Play Box, một sản phẩm khác cũng có tính năng tương đương là Clip TV Box. Đây là một sản phẩm mới ra mắt cách đây không lâu và cạnh tranh trực tiếp với FPT Play Box.

Tuy nhiên, nhược điểm lớn nhất của Clip TV Box là sản phẩm này phải đi kèm với gói kênh trả phí. Tối thiểu mỗi tháng bạn cần chi 50.000đ cho dịch vụ xem truyền hình chứ không được miễn phí hoàn toàn như FPT Play Box 2017.​

Đánh Giá Của Người Sử Dụng Về Fpt Play Box

Mình là người đang sử dụng box này, vậy nên mình đưa ra cảm nhận bản thân luôn. Con này nói chung tạm ổn do cái dịch vụ đi kèm nó quá ngon. Giá cũng tốt khi mua trong dịp này. Còn lại cũng không có gì nổi bật lắm.

Mình đưa ra một số nhược điểm tuy nhiên FPT bảo rằng đây là sản phẩm chiến lược của họ, vậy nên sản phẩm này sẽ không bị bỏ rơi và sẽ vẫn tiếp tục cập nhật.

Nhược điểm của Fpt Play Box 2017​ :

  • Điều khiển của FPT Play Box có một phím TV mà ngay khi sử dụng người dùng sẽ nghĩ rằng phím này sẽ giúp hiện lên danh sách các kênh TV xuất hiện chỉ 1 vài giây và biến mất rất nhanh khỏi màn hình. Nó hơi ngu chỗ này chút !
  • Nếu muốn xem danh sách toàn bộ các kênh TV thì mình cần ấn phím Ok khi đang xem truyền hình để màn hình hiển thị toàn bộ các kênh TV.​
  • Tốc độ xử lý thỉnh thoảng chưa tốt : Trong quá trình sử dụng một dịch vụ (Ví dụ xem TV hay xem Phim) thì FPT Play Box xử lý khá tốt và hiếm khi bị giật.Tuy nhiên, ​khi mình muốn chuyển từ dịch vụ này sang dịch vụ khác (Ví dụ từ xem TV sang xem Phim, hoặc sang các ứng dụng…) thì mình sẽ phải chờ ít giây (trung bình khoảng 10-15s).Việc chờ đợi này khiến mình sẽ cảm thấy hơi bực bội nếu đang quen với việc chuyển kênh rất nhanh của các dịch vụ truyền hình cáp.

Kết Luận​ : Có Nên Mua FPT Play Box 2017 không ?

Hẳn là theo những đánh giá FPT Play Box 2017 trên đây, bạn cũng đã phần nào có được cái nhìn trực quan về sản phẩm đặc biệt này của FPT.

Khi so sánh với các sản phẩm tương tự, FPT Play Box bản 2017 tỏ ra vượt trội ở nhiều điểm. Nếu không có nhu cầu quá lớn về hát Karaoke thì FPT Play Box với hơn 190 kênh truyền hình và nhiều dịch vụ miễn phí đi kèm là lựa chọn sáng giá để thay thế dịch vụ truyền hình cáp trả tiền hàng tháng mà bạn đang dùng.

Cấu hình cũng như các dịch vụ đi kèm hoàn toàn miễn phí khiến FPT Play Box có vẻ đang nhỉnh hơn và vượt lên so với các đối thủ Android TV Box khác trên thị trường.​

Hơn thế nữa, theo như phát biểu của Giám đốc marketing của sản phẩm, FPT Play Box chính là sản phẩm chiến lược quan trọng của FPT Telecom trong 5 năm tới. Chính vì lẽ đó, họ luôn cập nhật cải tiến các dịch vụ trên thiết bị để mang đến sự trải nghiệm vượt trội nhất cho khách hàng.​

Vậy nên, để trả lời cho câu hỏi trên thì theo mình là Tùy ở bạn. Còn mình thì khá hài lòng về dịch vụ của FPT ở thời điểm hiện tại.​

Giảm Giá Khi mua FPT Play Box 2017

Rất hên cho bạn là từ giờ đến cuối tháng 6/2017, bản 2017 vẫn đang được bán giảm giá để cạnh tranh với 2 ông Viettel và VNPT kia. Ngoài ra, bán số lượng nhiều họ sẽ có thể cập nhật phần mềm nhanh chóng hơn. Một số điểm mạnh ở Thiết bị này mà mình cần tổng kết lại.

  • Giao hàng miễn phí toàn quốc
    • Không phải trả tiền thuê bao tháng
      • Mua Online thì được giảm giá. Không lo hàng nhái !

Giá bán chính thức: 2.400.000

Giá bán khi đặt mua online: 2.190.000 


Giá 1.590.000 vnd đã hết hạn

Nếu bạn có bất cứ thắc mắc nào liên quan đến dòng sản phẩm FPT Play Box 2017 mới này của FPT, hãy để lại bình luận dưới đây nhé.


Bài viết xuất hiện đầu tiên trên : Mã giảm giá FPT Play Box 2017

Fast Food and Traditional Food

The term “cooking” includes a wide range of methods, tools and combination of ingredients to create the flavor and digestibility of food. Cooking technique, known as culinary art, generally requires the selection, measurement and combining of ingredients in a controlled procedure in an effort to achieve the desired result. Constraints on success include the variability of ingredients, ambient conditions, tools, and the skill of the individual cooking. The diversity of cooking worldwide is a reflection of many nutritional, artistic, agricultural, economic, cultural and religious considerations that impact upon it. Cooking requires applying heat to a food which usually chemically transforms it and changing its flavor, texture, appearance, and nutritional properties. There is archaeological evidence that the primitive human being used to cook their food with fire that was the most important thing discovered by the primitive human being. Cooking food and cuisine culture vary from country to country and from one culture to another and each cuisine has its specific particularity. Nowadays, because of the modern life that changes everything around us and influence our life style and eating habits, people are less preparing their own food. Eating habits tend to unify people from different society. The food production and the process of eating obtain new characteristics. Food available around us seems to be very different from the one that we used to eat.

Eating habits and modern life

Everything is running in high speed, people do not have time for cooking, don`t has the desire and patience to stay longer in the kitchen, and they don`t have the willing to prepare their own food. Old generation still prefer to cook their own food unlike young people who prefer to eat fast food because they don’t want to spend long time cooking and the desire for the cooking. The modern life shapes our eating habits and makes us like slave following its speed. It`s not hard to find fast food restaurant they are everywhere and every corner. Fast food consumption cause damages to the social and economic life of the country and leads to many health problems such as obesity and heart diseases according to many studies. Also, many nutrition experts from different countries have already declared the epidemic character of fast food. The rapid process of globalization and modern life influence our eating’s habits and gives opportunity to fast food restaurants to grow and flourish. Fast food seems to become very common everywhere, though some positive aspect of the fast food in easy to prepare, available in many places, and it is a substantial meal. But in other hand, we can estimate that its negative aspects are more important and bigger. I think it is easy to understand that fast food is one of phenomenon that is going to be accepted by people. We are going to see the process of disappearance of the traditional culture with the development of fast food restaurants in all countries all over the world.

How to fight fast food addiction

The best example of the fast food success to change the modern life is the invasion of the world’s food market by the giant fast food company such as McDonald, KFC and others. According to McDonald`s web site, McDonald has about 29.000 restaurants in 120 countries all over the world, and serves nearly 54 million customers each day. As well as it indicates the fact of such changing in eating preferences and even in the way of life itself. There is no doubt that right now fast food changes the face of many nations and eating habits around the world. To sum up, unfortunately, it is hard to prevent these global changes that traditional food is going to be replaced by new foods that common for all people in all countries all over the world. But the good news is that, recently there are some people and some movements which try to contrast the process of modern life and ask people to go back to their traditional food. To solve this problem we need restaurants that offers traditional food, and able to attract large amount of faithful customers. Also parents must teach their children how to prepare and cook the traditional food. Many People figure out that traditional food is much better for our health, so they want to preserve and keep the cooking tradition from evaporating. There is enormous hope of people to preserve their food preparation customs and tradition. The major obstacles are the modern life style. Some people might say that it is difficult to preserve our traditional food because it takes a long time to prepare and people today can not spend a long time in cooking. Other people, especially older people might say that, it is unfortunate to destroy culture and tradition. Those people might be right.


In these days, people have more health problems that are related with the new eating habits and fast food consumption. Despite some advantages of fast food the harm caused by fast food does not outweigh its benefit. I think that people should consider the negative fact of fast food consumption and the benefits of preparing their own food at home. It`s unfair that the traditional food which arrive to us from generation to generation we are going to replace it with junk food that will harm us more than benefit us. It`s unfortunate to lose the cooking tradition and eating homemade food prepared by our mothers together around the table. I am sure that all of us must think over this problem and try to find the appropriate solution to save our cultures, our traditional foods, and more importantly our health. So we should take action immediately to preserve traditional food and encourage people to prepare their own dishes, so they can stay healthy and live longer. Even though fast food is cheap, convenient, yummy and available in every corner in our cities, but that does not mean that our health is cheaper than the fast food that we eat.

Source by Abdul Mouhsin

Top 10 Western Themed Party Food Ideas

Are you hosting a western party and in search of some ideas for easy western party food? Then look no further! Below are some tasty, easy ideas for western themed party food for your upcoming event. Whether you are hosting a denim and diamonds affair or a low-key back yard barbeque, country and western foods are a sure crowd pleaser. Most of these recipes can be made a few days ahead of time to make your western party food planning a cinch!

Top 10 Western Themed Party Food Ideas:

1. BBQ Baby Back Ribs

No western party menu is complete without some great ribs. You can either slow cook these on a very low temperature (275 degrees) for about 4 hours on your grill or in your oven. Use a dry rub and finish with you favorite BBQ sauce for finger licking good western party food!

2. Home-Style Macaroni and Cheese

This mac-n-cheese isn’t just for kids and doesn’t come in the blue box! This is hearty, comfort food that is a crowd pleasure for guests of all ages! Use a generous amount of sharp cheddar and top with some fresh white bread crumbs and a drizzled of melted butter before baking. Country and western foods don’t get much tastier than this!

3. Country Fried Chicken

This is a classic western themed party food menu item and is perfect for guests who like to mingle while they munch. Use strips of white chicken breasts and I love the tasty buttermilk breading recipe in The Pioneer Woman Cooks by Ree Drummond cookbook!.

4. Fancy Baked Beans

Baked beans don’t need to come from a can. Jazz up you own homemade baked bean recipe by using different kinds of beans (navy, lima and kidney) mixed with dark brown sugar, bacon and onions. This makes a wonderful, hearty western party food side dish.

5. Grilled Corn on the Cob

Corn on the Cob is a definite for any country and western food menu. Brush peeled corn with a good grilling sauce like Wegman’s Basting Oil and grill for a few minutes until desired tenderness.

6. Grilled Steaks

Western themed party food has to include beef! Tender grilled steaks or London broil is a super-easy way to satisfy your guest. Sprinkle the meat with garlic seasoned sea salt or marinade it in your favorite marinade 3 hours prior to grilling. Simple, easy and delicious!

7. Cornbread and/or Garlic Butter Biscuits

Western themed food is not for the carb conscious but cornbread and biscuits will be irresistible to your guests. Place baskets lined with red and white napkins on tables around your party with some honey butter, and watch these hearty appetizers disappear fast!

8. Chicken and Cheese Quesadillas

A fast and easy country and western party food include these super easy chicken and cheese quesadillas. Use burrito sized tortillas. You can use Perdue Shortcuts shredded into smaller pieces to make your job easier, mix equal parts of salsa and sour cream and add your favorite grated cheddar cheese. Grill in a grill pan or frying pan over medium heat until cheese is melted. Cut into thirds and serve with guacamole, salsa or your other favorite Mexican condiment. TIP: Quesadillas are easier to flip if you use one tortilla folded in half for each quesadilla.

9. Beverages with a Western Twist

You can’t go wrong with popular beer and wine, but if you want a true western themed party food menu, use special attention to your beverages by offering margaritas! Mason jars are a great added touch for serving beverages of all kinds.

10. Chili

This may be the easiest of all country and western party foods and can be used as a main course or an appetizer. Use your crock pot to make ahead and to keep warm during the duration of your party. If you are serving hot dogs, this makes a great condiment for the chili dog lovers at your party. Don’t forget the shredded cheddar cheese for serving on top.

Don’t Forget Dessert!

Western party food doesn’t have to end with the main course – your desserts can be western themed too. Choose a western style cake such as a horseshoe or cowboy boot, and wow your guests with your sweet ending! Another dessert option is to fill western themed glasses with an individual dessert like chocolate mousse, pudding or ice cream.

Use your imagination and think Western when planning your western themed party food menu. Accent your menu with western styles table ware and drink ware to accentuate your western theme. Country and western party food can be delicious AND easy, so no need to stress over your menu. Western party food typically appeals to all ages and personal tastes so your guest are sure to find a thing or two on your menu to please their palettes.

Source by Katie Bierman

Processed Foods: The Pros and Cons – A Balanced View

In food processing, harvested crops or butchered animals are used as the raw ingredients for making and packaging food products that are attractive, marketable and have long-shelf lives.

Attractive means that the product both tastes and looks good. To be marketable, it must match the kinds of food being demanded by consumers. Food products that have a long-shelf life reduce the costs of wastage for producers, distributors and retailers.

Development of food processing

Food processing dates back to our prehistory — when fire was discovered and cooking invented. The various ways in which food can be cooked are all forms of food processing.

Food preservation also began in prehistory, and the first ‘long shelf-life’ foods were produced by drying food in the sun and by preserving food with salt. Preservation with salt was common with soldiers, sailors and other travelers until canning was invented in the early 19th century.

The ancient Bulgarians invented the first instant food (bulgur) nearly 8.000 years ago, when found a way to parboil and dry whole wheat so that the grain only has to be reheated before it can be eaten.

One of the first ready-to-eat meals was devised by the ancient Celts when they invented the haggis and what is now known as the Cornish pasty.

Another processed food, cheese, was invented by the nomads of Arabia when they noticed how milk curdled as they jogged along all day on their camels and ponies.

The prehistoric methods of cooking and preserving food remained largely unchanged until the industrial revolution.

The development of modern food processing technology began in the early 19th century in response to the needs of the military. In 1809 a vacuum bottling technique was invented so Napoleon could feed his troops. Canning was invented in 1810 and, after the makers of the cans stopped using lead (which is highly poisonous) for the inner lining of the tins, canned goods became common throughout the world. Pasteurisation, discovered in 1862, advanced the micro-biological safety of milk and similar products significantly.

Cooling decreases the reproductive rate of bacteria and thus the rate at which food spoils. Cooling as a storage technique has been in use for hundreds of years. Ice-houses, packed with fresh snow during the winter, were used to preserve food by chilling from the mid-18th century onwards and worked fairly well most of the year round in northern climates.

Commercial refrigeration, using toxic refrigerants which made the technology unsafe in the home, was in use for almost four decades before the first domestic refrigerators were introduced in 1915.

Fridges in the home gained wide acceptance in the 1930s when non-toxic and non-flammable refrigerants such as Freon were invented.

The expansion of the food processing industry in the second half of the 20th century was due to three needs:(a) food to feed the troops efficiently during World War II, (b) food that could be consumed under conditions of zero gravity during forays into outer space, and (c) the pursuit of the convenience demanded by the busy consumer society.

To respond to these needs food scientists invented freeze-drying, spray-drying, and juice concentrates among a host of other processing technologies. They also introduced artificial sweeteners, colouring agents and chemical preservatives. In the closing years of the last century they came up with dried instant soups, reconstituted juices and fruits, and the ‘self-cooking’ meals (MREs) so beloved of military brass but not the grunts.

The ‘pursuit of convenience’ has lead to the expansion of frozen foods from simple bags of frozen peas to juice concentrates and complex TV dinners. Those who process food now use the perceived value of time as the foundation of their market appeal.

Benefits of processed foods

Initially, processed foods helped to alleviate food shortages and improve overall nutrition by making new foods available globally. Modern food processing delivers many additional benefits:

  • De-activating the pathogenic micro-organisms found in fresh vegetables and raw meats (such as salmonella), reduces food-borne diseases and makes food safer.
  • Because processed foods are less susceptible to spoilage than fresh foods, modern processing, storage and transportation can deliver a wide variety of food from around the world, giving us choices in our supermarkets that would have been unimaginable to our ancestors.
  • Processing can often improve the taste of food, though it can also have the opposite effect.
  • The nutritional value of food can be increased by the addition of extra nutrients and vitamins during processing.
  • The nutritional value can also be made more consistent and reliable.
  • Modern processing technologies can also improve the quality of life for people who have allergies by removing the proteins that cause allergic reactions.
  • The mass production of food means that processed foods are much cheaper to produce than the cost of making meals from raw ingredients at home.

Processed foods are also extremely convenient. Households are freed from the time-consuming tasks of preparing and cooking foods that are in their natural state… the food processing industry makes everything from peeled potatoes ready for boiling to prepared-meals that just have to be heated in a micro-wave oven for a few minutes.


Processed foods are undoubtedly a great boon. But all is not sweetness and light.

Generally speaking, fresh unprocessed food will contain a higher proportion of naturally occurring fibre, vitamins and minerals than the same food after processing by the food industry. Vitamin C, for example, is destroyed by heat and so fresh fruit will contain more vitamin C than canned fruit.

Indeed, nutrients are often deliberately removed from food during processing in order to improve taste, appearance or shelf-life. Examples include bread, pasta and ready-made meals.

The result is empty calories. Processed foods have a higher ratio of calories to other essential nutrients than fresh, unprocessed foods. They are often energy-dense while being nutritionally poor.

Processing can introduce hazards that are not found in unprocessed foods, due to additives, preservatives, chemically-hardened vegetable oils or trans-fats, and excessive sugar and salt. Indeed, the additives in processed foods… flavourings, sweeteners, stabilisers, texture-enhancing agents and preservatives among other… may have little or no nutritive value, or may actually be unhealthy.

Preservatives used to extend shelf-life, such as nitrites or sulphites, may lead to ill-health. In fact, the addition of many chemicals for flavouring and preservation has been shown to cause human and animal cells to grow rapidly, without dying off, thus increasing the risk of a variety of cancers.

Cheap ingredients that mimic the properties of natural ingredients, such as trans-fats made by chemically-hardening vegetable oils that take the place of more-expensive natural saturated fats or cold-pressed oils, have been shown to cause severe health problems in numerous studies. But they are still widely used because of their low-cost and consumer ignorance.

Sugars, fats and salts are usually added to processed foods to improve flavour and as preservatives. As diabetics, we are all well aware of the effects of excessive sugar, fat and on our already damaged systems. Eating large amounts of processed food means consuming too much sugars, fats and salts, which, even if you a in full health, can lead to a variety of problems such as high blood pressure, cardiovascular diseases, ulcers, stomach cancer, obesity, and of course diabetes.

Another problem with processed foods is that, where low-quality ingredients are used, this can be disguised during manufacturing.

In the processing industry, a food product will go through several intermediate steps in independent factories before it is finalised in the factory that finishes it.

This is similar to the use of sub-contractors in car manufacturing, where many independent factories products parts, such as electrical systems, bumpers, and other sub-systems, in accordance with the final manufacturer’s specifications. These parts are then sold to the car plant where the car is finally assembled from the bought-in parts.

Because the ingredients in processed foods are often made in large quantities during the early stages of the manufacturing process, any hygiene problems in the facilities that produce a basic ingredient that is used widely by other factories in the later stages of production can have serious effects on the quality and safety of many final food products.

Despite the hazards, everyone eats processed foods almost exclusively nowadays. As a result, people eat more quickly and no longer seem aware of the way food is grown and how it is a gift of nature.

It seems to me, also, that food has become more of a necessary interruption in our busy lives and less of a social occasion to be enjoyed.

Eating processed foods

You can’t get away from eating some processed foods… the convenience is irresistible.

When you eat processed foods you reduce the likelihood of being poisoned or picking up a food-borne disease. The nutritional value of what you eat may be more consistent and you will probably be ingesting more nutrients and vitamins than you would get by eating only unprocessed food.

On the other hand, by eating processed foods you are exposing yourself to a potential loss of heat-sensitive vitamins and nutrients that are removed to improve shelf-life, taste and appearance. You are also exposing yourself to the potential adverse effects on your health of various additives and preservatives, some of which can be very serious indeed.

The calorie-dense nature of processed foods, due to the large quantities of sugars and fats they contain, makes them extremely problematic for diabetics and those with high cholesterol and blood pressure levels.

The only solution is to choose the processed foods you buy with extreme care — by reading the labels on the packaging — and to focus your diet on fresh or frozen produce as much as possible.

Source by Paul D Kennedy

Yin and Yang Food – How Does it Affect You?

Did you know that Yin and Yang, the principle at the heart of Chinese philosophy, applies to Chinese food and cooking as well? In Chinese medicine, all food can be divided into four Qis: Hot, warm, cool and cold; or yang, mild yang, mild yin and yin respectively.

In general, yang food improves blood circulation and warms us up, but too much yang food (or eaten during the wrong season e.g. summer) will induce constant thirst, hot flashes, night sweats and constipation. In contrast, yin food quenches thirst, cleanses our systems and cools us down, but if eaten inappropriately it will lower our metabolism and weaken our bodies. In particular, according to traditional Chinese, pregnant women are traditionally advised not to eat yin food (e.g. crab, watermelon) as it may increase the chance of miscarriage.

So what are some examples of yin and yang food?

Grains and Beans

  • Mild Yang (warm food): glutinous rice, black rice, barley, sago, sorghum
  • Mild Yin (cool food): wheat, barley, green beans, buckwheat, millet
  • Right in the middle: Rice, corn (maize), sweet potato, sesame, soy beans, rice beans, oat, long beans, sweet peas, kidney beans, mung beans, lentil, broadbean

Meat and Dairy Product

  • Mild Yang (warm):beef, lamb (mutton), chicken, shrimp, lobster, mussels, goat milk
  • Mild Yin (cool): duck, abalone
  • Yin: duck egg, crab, clam, octopus, squid, escargots, raw food
  • Just Right: chicken egg and egg white, pork, scallop, fish, cow milk, yogurt

Fruits and Nuts

  • Mild Yang (warm): peach, almond, dates, lychee, long yan, lemon, papaya, pine nut, walnut, chestnut, cherry, mango
  • Mild Yin (cool):apple, pear, orange, strawberry, pipa
  • Yin (cold): Persimmon, pomelo, banana, starfruit, kiwi, water melon, sweet melon
  • Just Right: plum, pineapple, grapes, olive, sunflower seeds, pumpkin seeds, coconut milk, peanut, hazelnut


  • Mild Yang (warm): spring onion, garlic, leeks, coriander / parsley, onion, pumpkin
  • Yang (hot): pepper
  • Mild Yin (cool): tomato, celery, egg plant, choy shum, spinach, asparagus, artichoke, cauliflower, tofu (including soy milk), gluten, lotus root, winter melon, cucumber, mushroom, needle mushroom
  • Yin (cold): bok choy, arrowhead, water spinach, watercress, bamboo shoots, seaweed, straw mushroom, bitter melon, water chestnut
  • Just Right: carrot, potato, taro, mushroom, turnip (very mild yin), black fungus (very mild yin)

Other Food and Ingredients

  • Mild Yang (warm): spices such as young ginger, clove, dill, rosemary, sage, turmeric, thyme, horseradish, cayenne, nutmeg, wild pepper, cumin, star anise; stimulants such as alcohol, coffee, black tea and other caffeinated drinks; red sugar, ginseng
  • Yang (hot): Cinnamon
  • Mild Yin (cool): green tea, honey, beer, chrysanthemum tea, mint
  • Yin (cold): Soy sauce, soy bean paste, salt

How Does This Apply To Us?

According to the Chinese, each of us are born yin, yang or somewhere in between. For example, if you always crave for spicy food you may have a “yin” body; and if you love watermelon anytime in the year you are likely a Yang.

Your health condition can also indicate the yin-yang balance of your body. Constant cold hands and feet? A Yin; Get soar throat easily and have a quick temper? A Yang. Seasonal and geographic variations will also affect our preference on yin and yang foods.

The Advice

  • When cooking yin food (applies to most veggies), add yang ingredients such as garlic, spring onion, ginger and coriander.
  • Eat seasonal food: let the nature guide us how to eat.
  • Balanced diet: if we eat a wide variety of food, the yin and yang will balance out.

Source by Stephanie M Ng

The Risks of Eating Too Much Pepper

People who love freshly ground black pepper should not panic when they read this article. Black pepper taken in moderation has mainly positive effects on our body as it provides it with the trace minerals chromium and vanadium. Vanadium is being researched because it might be beneficial to those with Type-2 diabetes as it may reduce blood sugar levels and improve sensitivity to insulin, so one study showed which involved patients with Type-2 diabetes. However research is in its early stages so nothing can be definitely said about vanadium and its health benefits.

The peppers that can be harmful are the red ones, red chilli peppers and cayenne in particular which contain capsaicin. This substance is sometimes found in ointments which are used to relieve skin irritations and pain from joints and muscles affected by arthritis and rheumatism. Capsaicin is a hot substance which gives chillies their bite and it is used in medicine as it blocks pain signals to the brain. However, if you get this substance on your skin, it will probably cause a burning sensation and it can damage the cornea in the eye as it is an irritant. It may have anti-microbial and antioxidant effects but research is still on-going.

Capsaicin can cause an increase in stomach acids, so people with too much of them should avoid eating red peppers or their derivatives. Capsaicin should not be taken with aspirin as it increases the risk of bleeding associated with it. If you are using theophylline for asthma then capsaicin should be avoided as it can increase the theophylline in the body to toxic levels. Also if you are taking medication to thin the blood or ACE inhibitors then avoid capsaicin.

However if you are a healthy individual a few chilli peppers here and there in moderation will do you no harm. If you eat too many or indulge in chilli-eating competitions however you will probably irritate your stomach and could get peptic ulcers. Research is underway to discover if capsaicin can help combat obesity, as eating chillies appears to increase the body’s production of heat for a short time. This may help to regulate blood sugar levels by helping to break down carbohydrates ingested in a meal.

People who are allergic to kiwis, bananas, chestnuts and avocados may also be allergic to cayenne pepper and chillies.

In some people spicy food which contains chillies, cayenne pepper and black pepper along with other spices, can suffer from acid reflux, which is not fatal or dangerous, just troublesome and results in burping; this is the body’s way of telling you that it can’t handle spicy food well. Chronic acid reflux disease can in rare cases result in esophageal cancer. If you suffer in this way after eating spicy food, cut down on the spices especially at night as acid reflux can also erode the teeth.

Eating spicy food including chilli peppers can lead to insomnia, as well as impairing the ability of the taste buds to distinguish between different flavours. There is also an ailment known as geographic tongue which is the rapid irritation of the tongue after eating very spicy, peppery food and this causes strange patterns to form on the tongue, and can weaken the sense of taste for up to a month. Clearly this is not life-threatening, but it can be annoying.

Peppers are good for us if we are healthy individuals, but if you take any supplements containing cayenne or chilli pepper derivatives you should consult your health care provider before taking them. In fact this advice goes for all supplements that can be bought over the counter. Commonsense is necessary so that you don’t over-indulge in pepper, but in moderation, it is unlikely to harm you.

Source by Lynne Evans

How to Treat Dementia and Alzheimer’s With the Best Brain Food

“Nootropic” is a term for a supplement that is ingested primarily for its effects on the brain. Nootropics is a Greek word meaning ‘Towards the Mind’. Nootropics are an emerging class of drugs that are designed to enhance cognitive function. Many of the cognition-enhancing “supplements” on the market make all the usual claims about “natural” enhancement – meanwhile they predictably contain just vitamins, herbs which have not been shown effective, perhaps nootropics, and often a stimulant, like caffeine. The only drug in the mix which is likely to have a noticeable effect by the user is the stimulant.

The concept behind nootropics is to target some metabolic or nutritional aspect of brain function, especially a function involved with memory or attention, and then to provide a nutritional precursor to that metabolic pathway, or a drug that enhances the activity of a neurotransmitter, enzyme, or other metabolic factor.

It is true and likely relevant that the brain is a very metabolically hungry organ. Optimal brain function depends upon most metabolic and physiological parameters functioning well. For this reason the brain is often the canary-in-a-coalmine of biological function – the first thing to go when something is off. Sick hospital patients, for example, are often sleepy or confused because their bodies are simply under stress, or their metabolic parameters are off. It can often be challenging to figure out exactly what is making a patient confused, because so many things can affect brain function. Further, in everyday healthy life our brain function can be off simply from having insufficient sleep, not eating well, being depressed, or being physically or mentally exhausted.

To be clear, nootropics are not steroids for the mind. In fact, true nootropic fanatics (who call themselves “noots”) claim simply that nootropics grease the cognitive wheels, enabling the brain to operate at its “cleanest” and for longer periods of time.

The terrifying symptoms of dementia start with mild memory loss. But it doesn’t have to be this way. You do not have to accept a failing memory as a natural part of getting older. Did you know there are currently over 36 million people worldwide with dementia? With the aging baby boomer population, that number is only going to explode.

According to the World Health Organization, if you’re over the age of 40, you personally have an almost 1 in 2 chance of getting Dementia. And if your memory is already starting to fail you, you need to take action today or you risk it getting worse and worse as you age.

The esteemed director at the UCLA Memory Clinic, Dr. Gary Small says, “The only cure for Alzheimer’s is prevention.” There is more money spent on brain research than on cancer research today. There are literally thousands of scientific studies which prove that it all starts with getting a healthy brain.

Is it possible to give your brain exactly what it needs, naturally, so that it can clear itself of toxins and perform at its best? The answer is, thankfully, YES! Dr. Small insists that you can create new neural pathways and alter your brain activity at a biochemical level. A Healthy Brain = A Healthy Body.

There is an array of brain healthy foods that you need to eat every day, but to make it easy for you, here is a list.

BRAIN SUPER FOODS: vitamin B-12, olive oil, garlic, peas, green tea, kale, blueberries, nuts and seeds, oily fish like salmon, trout, mackerel, herring, sardines & kippers, tomatoes, pumpkin seeds, blackcurrant, broccoli and sage.

Eating the exact correct foods in the exact correct proportions would require a tremendous amount of effort. This led to the development of the study of nootropics, or ‘smart supplements’ as they are more commonly known. These are brain supplements that help your memory, focus, and overall brain health.

One noted researcher states that he read over 252 research studies on nootropics. He found that people using them were getting upwards of 20% improvement in their memory in as little as 20 days. He discovered that there were over 50 products on the market that claim to help your memory.

There are now thousands of clinical studies on how to improve your memory, reduce your risk of getting Dementia and how to get a better life, today. The problem is finding a single supplement that has all the right ingredients, much less any that had the right doses that supports the clinical trials. Some say that the supplement industry skimps on quality.

The US National Library of Medicine reports that about 40% of all people 65 years old or older have age associated memory impairment. That means you have a little less than a 1 in 2 chance of your memory failing you simply because of your age, not to mention stress, lack of sleep, diet, genetics, and the list goes on. What can you do about it?

Do you think that bringing your memory degradation to a screeching halt, preventing the bizarre and scary onset of dementia and staying more alert and focused… plus, knowing that your mind and memory are getting all of the support they need is a worthwhile endeavor? With the field of nootropics burgeoning, taking the time to evaluate the “smart supplements” available today would appear to be a worthwhile endeavor.

Source by Curney Parker